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Apricot and Grape


Grape and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease   

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine   

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots   

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Prevents hair loss, Regulates hair growth, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing   

Side Effects
Dizziness, Headache, Nausea, Vomiting   
Allergic reaction, Skin rash, Might slow down the process of blood clotting   

Recommeded for
  
  

Pregnant Women
Yes   
No   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.00 g   
99+
18.10 g   
17

Fiber
2.00 g   
26
0.90 g   
37

Sugar
9.00 g   
28
15.48 g   
7

Protein
1.40 g   
16
0.72 g   
40

Protein to Carb Ratio
0.13   
13
0.04   
24

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg   
6
3.00 mcg   
32

Vitamin B1 (Thiamin)
0.03 mg   
31
0.07 mg   
12

Vitamin B2 (Riboflavin)
0.04 mg   
23
0.07 mg   
12

Vitamin B3 (Niacin)
0.60 mg   
25
0.19 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg   
22
0.05 mg   
99+

Vitamin B6 (Pyridoxin)
0.05 mg   
33
0.09 mg   
17

Vitamin B9 (Folic acid)
9.00 mcg   
26
2.00 mcg   
33

Vitamin C (Ascorbic Acid)
10.00 mg   
99+
3.20 mg   
99+

Vitamin E (Tocopherole)
0.89 mg   
11
0.19 mg   
30

Vitamin K (Phyllochinone)
3.30 mcg   
20
14.60 mcg   
7

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
89.00 mcg   
15
72.00 mcg   
20

Choline
2.80 mg   
29
5.60 mg   
22

Fat
0.40 g   
21
0.16 g   
37

Minerals
  
  

Potassium
259.00 mg   
26
191.00 mg   
39

Iron
0.40 mg   
29
0.36 mg   
31

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
13.00 mg   
28
10.00 mg   
34

Magnesium
10.00 mg   
25
7.00 mg   
28

Zinc
0.20 mg   
14
0.07 mg   
26

Phosphorus
23.00 mg   
22
20.00 mg   
25

Manganese
0.08 mg   
36
0.07 mg   
37

Copper
0.08 mg   
30
0.13 mg   
15

Selenium
0.10 mcg   
16
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
11.00 mg   
29

Omega 6s
77.00 mg   
26
37.00 mg   
39

Sterol
  
  

Phytosterol
18.00 mg   
6
4.00 mg   
14

Water Content
86.35 g   
31
80.50 g   
99+

Ash
0.75 g   
15
0.50 g   
26

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
48.00 kcal   
25
69.00 kcal   
14

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
Not Available   
104.00 kcal   
4

Calories in Dried Form
241.00 kcal   
33
250.00 kcal   
29

Calories in Canned Form
63.00 kcal   
17
76.00 kcal   
12

Calories in Foods
  
  

Calories in Juice
58.00 kcal   
23
61.00 kcal   
21

Calories in Jam
200.00 kcal   
26
260.00 kcal   
14

Calories in Pie
265.00 kcal   
31
283.00 kcal   
26

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
Autumn, Summer   

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel   

Seedless Variety
No   
Yes   

Color
Orange, Yellowish-orange   
Green, Red   

Inside Color
Yellow   
Light Green   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Smooth, Sweet   
Sweet-Sour   

Origin
China   
Western Asia, Central Europe   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Sandy loam   

Soil pH
6.5-8   
5.5-6.5   

Climatic Conditions
Dry, Hot   
Warm   

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Turkey   
Spain   

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
France   
Chile   

Scientific Name

Botanical Name
Prunus armeniaca   
Vitis vinifera   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Vitales   

Family
Rosaceae   
Vitaceae   

Genus
Prunus   
Vitis   

Species
P. armeniaca   
Vitis vinifera   

Generic Group
Rose   
Grape   

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Difference Between Apricot and Grape

We might think that Apricot and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Grape is explained here.

The amount of calories in 100 gm of fresh Apricot and Grape with peel is 48.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Grape is Rosales and Vitales respectively. Apricot belongs to Rosaceae family and Grape belongs to Vitaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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