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Apricot and Grape


Grape and Apricot


Benefits

Health Benefits
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease  

General Benefits
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine  

Skin Benefits
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots  

Hair Benefits
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  
Prevents hair loss, Regulates hair growth, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing  

Side Effects
Dizziness, Headache, Nausea, Vomiting  
Allergic reaction, Skin rash, Might slow down the process of blood clotting  

Recommeded for
  
  

Pregnant Women
Yes  
No  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.00 g  
99+
18.10 g  
17

Fiber
2.00 g  
26
0.90 g  
37

Sugar
9.00 g  
28
15.48 g  
7

Protein
1.40 g  
16
0.72 g  
40

Protein to Carb Ratio
0.13  
13
0.04  
24

Vitamins
  
  

Vitamin A (Retinol)
96.00 mcg  
6
3.00 mcg  
32

Vitamin B1 (Thiamin)
0.03 mg  
31
0.07 mg  
12

Vitamin B2 (Riboflavin)
0.04 mg  
23
0.07 mg  
12

Vitamin B3 (Niacin)
0.60 mg  
25
0.19 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.24 mg  
22
0.05 mg  
99+

Vitamin B6 (Pyridoxin)
0.05 mg  
33
0.09 mg  
17

Vitamin B9 (Folic acid)
9.00 mcg  
26
2.00 mcg  
33

Vitamin C (Ascorbic Acid)
10.00 mg  
99+
3.20 mg  
99+

Vitamin E (Tocopherole)
0.89 mg  
11
0.19 mg  
30

Vitamin K (Phyllochinone)
3.30 mcg  
20
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
89.00 mcg  
15
72.00 mcg  
20

Choline
2.80 mg  
29
5.60 mg  
22

Fat
0.40 g  
21
0.16 g  
37

Minerals
  
  

Potassium
259.00 mg  
26
191.00 mg  
39

Iron
0.40 mg  
29
0.36 mg  
31

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
13.00 mg  
28
10.00 mg  
34

Magnesium
10.00 mg  
25
7.00 mg  
28

Zinc
0.20 mg  
14
0.07 mg  
26

Phosphorus
23.00 mg  
22
20.00 mg  
25

Manganese
0.08 mg  
36
0.07 mg  
37

Copper
0.08 mg  
30
0.13 mg  
15

Selenium
0.10 mcg  
16
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
11.00 mg  
29

Omega 6s
77.00 mg  
26
37.00 mg  
39

Sterol
  
  

Phytosterol
18.00 mg  
6
4.00 mg  
14

Water Content
86.35 g  
31
80.50 g  
99+

Ash
0.75 g  
15
0.50 g  
26

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
48.00 kcal  
25
69.00 kcal  
14

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
Not Available  
104.00 kcal  
4

Calories in Dried Form
241.00 kcal  
33
250.00 kcal  
29

Calories in Canned Form
63.00 kcal  
17
76.00 kcal  
12

Calories in Foods
  
  

Calories in Juice
58.00 kcal  
23
61.00 kcal  
21

Calories in Jam
200.00 kcal  
26
260.00 kcal  
14

Calories in Pie
265.00 kcal  
31
283.00 kcal  
26

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Autumn, Summer  

Varieties
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel  

Seedless Variety
No  
Yes  

Color
Orange, Yellowish-orange  
Green, Red  

Inside Color
Yellow  
Light Green  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Smooth, Sweet  
Sweet-Sour  

Origin
China  
Western Asia, Central Europe  

Grows on
Trees  
Vines  

Cultivation
  
  

Soil Type
Well-drained  
Clay loam, Sandy loam  

Soil pH
6.5-8  
5.5-6.5  

Climatic Conditions
Dry, Hot  
Warm  

Facts

Facts about
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
  • If left alone, a grapevine can spread 50 feet and even more.
  • There are more than 8,000 varieties of grape worldwide.
  • They are available in 7 different colors: red, green, white, black, purple, blue and golden.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Turkey  
Spain  

Other Countries
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
France  
Chile  

Scientific Name

Botanical Name
Prunus armeniaca  
Vitis vinifera  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Vitales  

Family
Rosaceae  
Vitaceae  

Genus
Prunus  
Vitis  

Species
P. armeniaca  
Vitis vinifera  

Generic Group
Rose  
Grape  

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Difference Between Apricot and Grape

We might think that Apricot and Grape are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apricot and Grape Facts such as their taste, shape, color, and size are also distinct. The difference between Apricot and Grape is explained here.

The amount of calories in 100 gm of fresh Apricot and Grape with peel is 48.00 kcal and 69.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Apricot and Grape belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apricot and Grape is Rosales and Vitales respectively. Apricot belongs to Rosaceae family and Grape belongs to Vitaceae family. Apricot belongs to Prunus genus of P. armeniaca species and Grape belongs to Vitis genus of Vitis vinifera species. Beings plants, both fruits belong to Plantae Kingdom.

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