Lychee and Raspberry
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Promotes longer and healthier hair, Protects hair
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
16.53 g
19
11.94 g
99+
Fiber
1.30 g
33
6.50 g
6
Sugar
15.23 g
8
4.42 g
99+
Protein
0.83 g
35
1.20 g
19
Protein to Carb Ratio
0.05
22
0.10
15
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
2.00 mcg
33
Vitamin B1 (Thiamin)
0.01 mg
99+
0.03 mg
30
Vitamin B2 (Riboflavin)
0.07 mg
14
0.04 mg
24
Vitamin B3 (Niacin)
0.60 mg
24
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.06 mg
32
Vitamin B9 (Folic acid)
14.00 mcg
21
21.00 mcg
13
Vitamin C (Ascorbic Acid)
71.50 mg
7
26.20 mg
35
Vitamin E (Tocopherole)
0.07 mg
38
0.87 mg
12
Vitamin K (Phyllochinone)
0.40 mcg
33
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
136.00 mcg
7
Choline
7.10 mg
14
12.30 mg
3
Fat
0.44 g
20
0.65 g
12
Minerals
Potassium
171.00 mg
99+
151.00 mg
99+
Iron
0.13 mg
99+
0.69 mg
18
Sodium
1.00 mg
20
1.00 mg
20
Calcium
5.00 mg
99+
25.00 mg
18
Magnesium
10.00 mg
25
22.00 mg
11
Zinc
0.07 mg
26
0.42 mg
6
Phosphorus
31.00 mg
16
29.00 mg
18
Manganese
0.06 mg
99+
0.67 mg
5
Copper
0.15 mg
11
0.09 mg
24
Selenium
0.60 mcg
10
0.20 mcg
15
Fatty Acids
Omega 3s
65.00 mg
12
126.00 mg
5
Omega 6s
67.00 mg
27
249.00 mg
7
Sterol
Water Content
81.76 g
99+
85.75 g
35
Ash
0.44 g
30
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
53.00 kcal
21
Calories in Fresh Fruit without Peel
66.00 kcal
10
Not Available
Calories in Frozen Form
77.73 kcal
8
52.00 kcal
13
Calories in Dried Form
277.00 kcal
21
363.00 kcal
9
Calories in Canned Form
91.00 kcal
8
91.00 kcal
8
Calories in Foods
Calories in Juice
50.00 kcal
30
68.00 kcal
18
Calories in Jam
260.00 kcal
14
150.00 kcal
33
Calories in Pie
280.00 kcal
28
169.00 kcal
99+
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Spring, Summer
Summer
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Bright red, Pink red
Black, Purple, Red, Yellow
Inside Color
Greyish-white
Pink
Shape
Oval
Conical
Texture
Fleshy
Juicy
Taste
Crunchy, Juicy, Sweet
Sweet
Origin
China, Indonesia, Philippines, Vietnam
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Alluvial, Loam, Well-drained
Sandy loam
Soil pH
5.5-6.5
5.8-6.5
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Cold
Facts
Facts about
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Russia
Other Countries
Australia, India, South Africa, Thailand, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
Hong Kong
United States of America
Top Exporter
China
Poland
Scientific Name
Botanical Name
Litchi chinensis
Rubus Idaeus
Synonym
Nephelium litchi
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Sapindales
Rosales
Family
Sapindaceae
Rosaceae
Genus
Litchi
Rubus
Species
L. chinensis
R. idaeus
Generic Group
Soapberry
Rose
Difference Between Lychee and Raspberry
We might think that Lychee and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Raspberry is explained here.
The amount of calories in 100 gm of fresh Lychee and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Raspberry is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Raspberry belongs to Rosaceae family. Lychee belongs to Litchi genus of L. chinensis species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
