Nectarine and Raspberry

Nectarine

Raspberry

Benefits

Health Benefits

Cancer prevention, Heart care

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction, Headache, Nausea

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

10.60 g

99+

11.94 g

99+

Fiber

1.70 g

6.50 g

Sugar

7.90 g

4.42 g

99+

Protein

1.10 g

1.20 g

Protein to Carb Ratio

0.10

Vitamins

Vitamin A (Retinol)

17.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

Vitamin B2 (Riboflavin)

0.03 mg

0.04 mg

Vitamin B3 (Niacin)

1.13 mg

0.60 mg

Vitamin B5 (Pantothenic Acid)

0.19 mg

0.33 mg

Vitamin B6 (Pyridoxin)

0.03 mg

99+

0.06 mg

Vitamin B9 (Folic acid)

5.00 mcg

21.00 mcg

Vitamin C (Ascorbic Acid)

5.40 mg

99+

26.20 mg

Vitamin E (Tocopherole)

0.77 mg

0.87 mg

Vitamin K (Phyllochinone)

2.20 mcg

7.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

130.00 mcg

136.00 mcg

Choline

6.20 mg

12.30 mg

Fat

0.32 g

0.65 g

Minerals

Potassium

201.00 mg

151.00 mg

99+

Iron

0.28 mg

0.69 mg

Sodium

0.00 mg

1.00 mg

Calcium

6.00 mg

25.00 mg

Magnesium

9.00 mg

22.00 mg

Zinc

0.17 mg

0.42 mg

Phosphorus

26.00 mg

29.00 mg

Manganese

0.05 mg

99+

0.67 mg

Copper

0.09 mg

Selenium

0.00 mcg

0.20 mcg

Fatty Acids

Omega 3s

2.00 mg

126.00 mg

Omega 6s

111.00 mg

249.00 mg

Sterol

Water Content

87.60 g

85.75 g

Ash

0.50 g

0.46 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal

53.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

Not Available

52.00 kcal

Calories in Dried Form

259.00 kcal

363.00 kcal

Calories in Canned Form

Not Available

91.00 kcal

Calories in Foods

Calories in Juice

70.00 kcal

68.00 kcal

Calories in Jam

175.00 kcal

150.00 kcal

Calories in Pie

333.00 kcal

169.00 kcal

99+

Characteristics

Type

Tree fruit

Berry

Season

Autumn, Summer

Summer

Varieties

Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Orange, Pink, Red, Yellow

Black, Purple, Red, Yellow

Inside Color

Yellow

Pink

Shape

Round

Conical

Texture

Succulent

Juicy

Taste

Sweet

Origin

China

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Soil pH

6-6.8

5.8-6.5

Climatic Conditions

Sunny, Warm

Cold

Facts

Facts about

The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Not Available

Yes

Cocktails

Yes

Production

Top Producer

China

Russia

Other Countries

Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

Germany

United States of America

Top Exporter

Spain

Poland

Scientific Name

Botanical Name

Prunus persica

Rubus Idaeus

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Rubus

Species

P. persica

R. idaeus

Generic Group

Rose

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Difference Between Nectarine and Raspberry

We might think that Nectarine and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Nectarine and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Nectarine and Raspberry is explained here.

The amount of calories in 100 gm of fresh Nectarine and Raspberry with peel is 44.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Nectarine and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Nectarine and Raspberry is Rosales and Rosales respectively. Nectarine belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Nectarine belongs to Prunus genus of P. persica species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.