Benefits
Health Benefits
Cancer prevention, Heart care
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Anti oxidant properties, Boosts immune system, Digestive aid, Eye care, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Protects hair
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Anaphylaxis, Asthma, Breathing difficulty, Diarrhea, Hives, Itching, Itchy eyes, Skin rash, Sneezing, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting, Watery eyes, Wheezing
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Allergic reaction, Headache, Nausea
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
10.60 g
99+
11.94 g
99+
Fiber
1.70 g
29
6.50 g
6
Sugar
7.90 g
37
4.42 g
99+
Protein
1.10 g
21
1.20 g
19
Protein to Carb Ratio
0.10
15
0.10
15
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
2.00 mcg
33
Vitamin B1 (Thiamin)
0.03 mg
28
0.03 mg
30
Vitamin B2 (Riboflavin)
0.03 mg
32
0.04 mg
24
Vitamin B3 (Niacin)
1.13 mg
6
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.19 mg
35
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
32
Vitamin B9 (Folic acid)
5.00 mcg
30
21.00 mcg
13
Vitamin C (Ascorbic Acid)
5.40 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.77 mg
14
0.87 mg
12
Vitamin K (Phyllochinone)
2.20 mcg
26
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
130.00 mcg
8
136.00 mcg
7
Choline
6.20 mg
18
12.30 mg
3
Fat
0.32 g
26
0.65 g
12
Minerals
Potassium
201.00 mg
35
151.00 mg
99+
Iron
0.28 mg
37
0.69 mg
18
Sodium
0.00 mg
21
1.00 mg
20
Calcium
6.00 mg
39
25.00 mg
18
Magnesium
9.00 mg
26
22.00 mg
11
Zinc
0.17 mg
16
0.42 mg
6
Phosphorus
26.00 mg
20
29.00 mg
18
Manganese
0.05 mg
99+
0.67 mg
5
Copper
0.09 mg
25
0.09 mg
24
Selenium
0.00 mcg
17
0.20 mcg
15
Fatty Acids
Omega 3s
2.00 mg
36
126.00 mg
5
Omega 6s
111.00 mg
17
249.00 mg
7
Sterol
Water Content
87.60 g
24
85.75 g
35
Ash
0.50 g
26
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
44.00 kcal
29
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
259.00 kcal
26
363.00 kcal
9
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
70.00 kcal
17
68.00 kcal
18
Calories in Jam
175.00 kcal
30
150.00 kcal
33
Calories in Pie
333.00 kcal
12
169.00 kcal
99+
Characteristics
Type
Tree fruit
Berry
Season
Autumn, Summer
Summer
Varieties
Arctic Jay, Artic Rose, Artic Star, Armking, Desert Dawn, Fairlane, Fantasia, Silver Lode, Snow Queen, Stanwick and Stark Sunglo
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Orange, Pink, Red, Yellow
Black, Purple, Red, Yellow
Inside Color
Yellow
Pink
Shape
Round
Conical
Texture
Succulent
Juicy
Taste
Sweet
Sweet
Origin
China
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Sandy loam
Soil pH
6-6.8
5.8-6.5
Climatic Conditions
Sunny, Warm
Cold
Facts
Facts about
- The name ‘nectarine’ is with reference to the sweet food the gods eat, ‘nectar’.
- Nectarines are sometimes called ‘shaved peaches’ because their skin is smooth with no fuzz.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Not Available
Yes
Cocktails
Yes
Yes
Production
Top Producer
China
Russia
Other Countries
Argentina, Chile, Egypt, Greece, Iran, Italy, Spain, Turkey, United States of America
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
Germany
United States of America
Top Exporter
Spain
Poland
Scientific Name
Botanical Name
Prunus persica
Rubus Idaeus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Prunus
Rubus
Species
P. persica
R. idaeus
Generic Group
Rose
Rose
