Raspberry and Boysenberry

Raspberry

Boysenberry

Boysenberry and Raspberry

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Digestive aid, Improves eye vision

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Allergic reaction

Decrease in blood sugar levels

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.94 g

99+

12.20 g

Fiber

6.50 g

5.30 g

Sugar

4.42 g

99+

6.90 g

99+

Protein

1.20 g

1.10 g

Protein to Carb Ratio

0.10

0.09

Vitamins

Vitamin A (Retinol)

2.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.05 mg

Vitamin B2 (Riboflavin)

0.04 mg

Vitamin B3 (Niacin)

0.60 mg

0.77 mg

Vitamin B5 (Pantothenic Acid)

0.33 mg

0.25 mg

Vitamin B6 (Pyridoxin)

0.06 mg

Vitamin B9 (Folic acid)

21.00 mcg

63.00 mcg

Vitamin C (Ascorbic Acid)

26.20 mg

3.10 mg

99+

Vitamin E (Tocopherole)

0.87 mg

Vitamin K (Phyllochinone)

7.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

136.00 mcg

118.00 mcg

Choline

12.30 mg

10.20 mg

Fat

0.65 g

0.26 g

Minerals

Potassium

151.00 mg

99+

139.00 mg

99+

Iron

0.69 mg

0.85 mg

Sodium

1.00 mg

Calcium

25.00 mg

27.00 mg

Magnesium

22.00 mg

16.00 mg

Zinc

0.42 mg

0.22 mg

Phosphorus

29.00 mg

27.00 mg

Manganese

0.67 mg

0.55 mg

Copper

0.09 mg

0.08 mg

Selenium

0.20 mcg

Fatty Acids

Omega 3s

126.00 mg

50.00 mg

Omega 6s

249.00 mg

98.00 mg

Sterol

Water Content

85.75 g

85.90 g

Ash

0.46 g

0.54 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal

50.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

52.00 kcal

Not Available

Calories in Dried Form

363.00 kcal

Not Available

Calories in Canned Form

91.00 kcal

Not Available

Calories in Foods

Calories in Juice

68.00 kcal

40.00 kcal

Calories in Jam

150.00 kcal

250.00 kcal

Calories in Pie

169.00 kcal

99+

300.00 kcal

Characteristics

Type

Berry

Season

Summer

Spring, Summer

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Thorn and Thornless

Seedless Variety

Color

Black, Purple, Red, Yellow

Black, Purple, Purplish black

Inside Color

Pink

Magenta

Shape

Conical

Round

Texture

Juicy

Taste

Sweet

Origin

Europe, North Asia

America

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Soil pH

5.8-6.5

Climatic Conditions

Cold

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Russia

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America

China

Top Exporter

Poland

New Zealand

Scientific Name

Botanical Name

Rubus Idaeus

Rubus ursinus x idaeus

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Species

R. idaeus

R. ursinus x idaeus

Generic Group

Rose

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Compare Low Calorie Fruits

Difference Between Raspberry and Boysenberry

We might think that Raspberry and Boysenberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Boysenberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Boysenberry is explained here.

The amount of calories in 100 gm of fresh Raspberry and Boysenberry with peel is 53.00 kcal and 50.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Boysenberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Boysenberry is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Boysenberry belongs to Rosaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Boysenberry belongs to Rubus genus of R. ursinus x idaeus species. Beings plants, both fruits belong to Plantae Kingdom.