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Boysenberry and Lychee


Lychee and Boysenberry


Benefits

Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Boosts immune system, Digestive aid, Improves eye vision  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
Protects hair  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
Decrease in blood sugar levels  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
12.20 g  
39
16.53 g  
19

Fiber
5.30 g  
9
1.30 g  
35

Sugar
6.90 g  
99+
15.23 g  
12

Protein
1.10 g  
21
0.83 g  
35

Protein to Carb Ratio
0.09  
16
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
3.00 mcg  
34
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.05 mg  
19
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.04 mg  
25
0.07 mg  
14

Vitamin B3 (Niacin)
0.77 mg  
14
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.25 mg  
24
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
31
0.10 mg  
15

Vitamin B9 (Folic acid)
63.00 mcg  
2
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
3.10 mg  
99+
71.50 mg  
7

Vitamin E (Tocopherole)
0.87 mg  
14
0.07 mg  
99+

Vitamin K (Phyllochinone)
7.80 mcg  
10
0.40 mcg  
38

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
118.00 mcg  
14
0.00 mcg  
40

Choline
10.20 mg  
7
7.10 mg  
18

Fat
0.26 g  
30
0.44 g  
20

Minerals
  
  

Potassium
139.00 mg  
99+
171.00 mg  
99+

Iron
0.85 mg  
15
0.13 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
27.00 mg  
16
5.00 mg  
99+

Magnesium
16.00 mg  
18
10.00 mg  
25

Zinc
0.22 mg  
13
0.07 mg  
26

Phosphorus
27.00 mg  
19
31.00 mg  
16

Manganese
0.55 mg  
8
0.06 mg  
99+

Copper
0.08 mg  
29
0.15 mg  
11

Selenium
0.20 mcg  
15
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
50.00 mg  
16
65.00 mg  
12

Omega 6s
98.00 mg  
19
67.00 mg  
27

Sterol
  
  

Phytosterol
15.00 mg  
13
8.00 mg  
20

Water Content
85.90 g  
36
81.76 g  
99+

Ash
0.54 g  
23
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
50.00 kcal  
32
66.00 kcal  
23

Calories in Fresh Fruit without Peel
43.00 kcal  
36
66.00 kcal  
22

Calories in Frozen Form
50.00 kcal  
30
77.73 kcal  
14

Calories in Dried Form
275.00 kcal  
31
277.00 kcal  
29

Calories in Canned Form
50.00 kcal  
35
91.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
40.00 kcal  
37
50.00 kcal  
31

Calories in Jam
250.00 kcal  
19
260.00 kcal  
14

Calories in Pie
300.00 kcal  
20
280.00 kcal  
30

Characteristics

Type
Berry  
Tree fruit, Tropical  

Season
Spring, Summer  
Spring, Summer  

Varieties
Thorn and Thornless  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
No  
No  

Color
Black, Purple, Purplish black  
Bright red, Pink red  

Inside Color
Magenta  
Greyish-white  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
-  
Crunchy, Juicy, Sweet  

Origin
America  
China, Indonesia, Philippines, Vietnam  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Alluvial, Loam, Well-drained  

Soil pH
5.8-6.5  
5.5-6.5  

Climatic Conditions
-  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
Boysenberries are a cross between raspberries, blackberries, and loganberries.  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
China  
Hong Kong  

Top Exporter
New Zealand  
China  

Scientific Name

Botanical Name
Rubus ursinus x idaeus  
Litchi chinensis  

Synonym
Rubus Ursinus x Rubus Idaeus  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Sapindales  

Family
Rosaceae  
Sapindaceae  

Genus
Rubus  
Litchi  

Species
R. ursinus x idaeus  
L. chinensis  

Generic Group
Rose  
Soapberry  

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Difference Between Boysenberry and Lychee

We might think that Boysenberry and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Lychee is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Lychee with peel is 50.00 kcal and 66.00 kcal and the amount of calories without peel is 43.00 kcal and 66.00 kcal respectively. Thus, Boysenberry and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Lychee is Rosales and Sapindales respectively. Boysenberry belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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