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Lychee and Salmonberry


Salmonberry and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Cancer prevention, Improves stomach health, Weight loss properties   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Reduces wrinkles   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Protects hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Abdominal pains, Itching, Swelling of mouth, tongue or lips   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
10.10 g   
99+

Fiber
1.30 g   
33
1.90 g   
27

Sugar
15.23 g   
8
3.70 g   
99+

Protein
0.83 g   
35
0.90 g   
30

Protein to Carb Ratio
0.05   
22
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
50.00 mcg   
12

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
23

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.06 mg   
15

Vitamin B3 (Niacin)
0.60 mg   
24
0.47 mg   
32

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.17 mg   
37

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.08 mg   
21

Vitamin B9 (Folic acid)
14.00 mcg   
21
17.00 mcg   
18

Vitamin C (Ascorbic Acid)
71.50 mg   
7
9.20 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
1.61 mg   
4

Vitamin K (Phyllochinone)
0.40 mcg   
33
14.80 mcg   
6

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.10 mg   
14
Not Available   

Fat
0.44 g   
20
0.33 g   
25

Minerals
  
  

Potassium
171.00 mg   
99+
110.00 mg   
99+

Iron
0.13 mg   
99+
0.40 mg   
29

Sodium
1.00 mg   
20
14.00 mg   
8

Calcium
5.00 mg   
99+
13.00 mg   
28

Magnesium
10.00 mg   
25
15.00 mg   
19

Zinc
0.07 mg   
26
0.28 mg   
10

Phosphorus
31.00 mg   
16
27.00 mg   
19

Manganese
0.06 mg   
99+
1.10 mg   
3

Copper
0.15 mg   
11
0.03 mg   
99+

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
0.00 mg   
38

Omega 6s
67.00 mg   
27
0.00 mg   
99+

Sterol
  
  

Water Content
81.76 g   
99+
88.21 g   
18

Ash
0.44 g   
30
0.56 g   
21

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
47.00 kcal   
26

Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   

Calories in Frozen Form
77.73 kcal   
8
Not Available   

Calories in Dried Form
277.00 kcal   
21
Not Available   

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
55.00 kcal   
25

Calories in Jam
260.00 kcal   
14
120.00 kcal   
36

Calories in Pie
280.00 kcal   
28
360.00 kcal   
9

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Spring, Summer   
All seasons   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Golden ruby and Olympic Double   

Seedless Variety
No   
No   

Color
Bright red, Pink red   
Pink, Pink red, Salmon, Salmon yellow   

Inside Color
Greyish-white   
Pink   

Shape
Oval   
Oval   

Texture
Fleshy   
Juicy   

Taste
Crunchy, Juicy, Sweet   
Sweet   

Origin
China, Indonesia, Philippines, Vietnam   
North America   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Loam   

Soil pH
5.5-6.5   
5.7-7.2   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Moist   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Not Available   

Beer
Yes   
Not Available   

Spirits
Yes   
Not Available   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
China   
United States of America   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Canada, Mexico   

Top Importer
Hong Kong   
Not Available   

Top Exporter
China   
Not Available   

Scientific Name

Botanical Name
Litchi chinensis   
Rubus spectabilis   

Synonym
Nephelium litchi   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Rosaceae   

Genus
Litchi   
Rubus   

Species
L. chinensis   
R. spectabilis   

Generic Group
Soapberry   
Not Available   

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Difference Between Lychee and Salmonberry

We might think that Lychee and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Lychee and Salmonberry with peel is Not Available and 47.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Salmonberry is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Salmonberry belongs to Rosaceae family. Lychee belongs to Litchi genus of L. chinensis species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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