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Lychee and Salmonberry


Salmonberry and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  
Cancer prevention, Improves stomach health, Weight loss properties  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Anti-aging benefits, Reduces wrinkles  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Protects hair, Regulates hair growth  

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  
Abdominal pains, Itching, Swelling of mouth, tongue or lips  

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
10.10 g  
99+

Fiber
1.30 g  
33
1.90 g  
27

Sugar
15.23 g  
8
3.70 g  
99+

Protein
0.83 g  
35
0.90 g  
30

Protein to Carb Ratio
0.05  
22
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
50.00 mcg  
12

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.04 mg  
23

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.06 mg  
15

Vitamin B3 (Niacin)
0.60 mg  
24
0.47 mg  
32

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.17 mg  
37

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.08 mg  
21

Vitamin B9 (Folic acid)
14.00 mcg  
21
17.00 mcg  
18

Vitamin C (Ascorbic Acid)
71.50 mg  
7
9.20 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
38
1.61 mg  
4

Vitamin K (Phyllochinone)
0.40 mcg  
33
14.80 mcg  
6

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
Not Available  

Choline
7.10 mg  
14
Not Available  

Fat
0.44 g  
20
0.33 g  
25

Minerals
  
  

Potassium
171.00 mg  
99+
110.00 mg  
99+

Iron
0.13 mg  
99+
0.40 mg  
29

Sodium
1.00 mg  
20
14.00 mg  
8

Calcium
5.00 mg  
99+
13.00 mg  
28

Magnesium
10.00 mg  
25
15.00 mg  
19

Zinc
0.07 mg  
26
0.28 mg  
10

Phosphorus
31.00 mg  
16
27.00 mg  
19

Manganese
0.06 mg  
99+
1.10 mg  
3

Copper
0.15 mg  
11
0.03 mg  
99+

Selenium
0.60 mcg  
10
Not Available  

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
0.00 mg  
38

Omega 6s
67.00 mg  
27
0.00 mg  
99+

Sterol
  
  

Water Content
81.76 g  
99+
88.21 g  
18

Ash
0.44 g  
30
0.56 g  
21

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
47.00 kcal  
26

Calories in Fresh Fruit without Peel
66.00 kcal  
10
Not Available  

Calories in Frozen Form
77.73 kcal  
8
Not Available  

Calories in Dried Form
277.00 kcal  
21
Not Available  

Calories in Canned Form
91.00 kcal  
8
Not Available  

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
55.00 kcal  
25

Calories in Jam
260.00 kcal  
14
120.00 kcal  
36

Calories in Pie
280.00 kcal  
28
360.00 kcal  
9

Characteristics

Type
Tree fruit, Tropical  
Berry  

Season
Spring, Summer  
All seasons  

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  
Golden ruby and Olympic Double  

Seedless Variety
No  
No  

Color
Bright red, Pink red  
Pink, Pink red, Salmon, Salmon yellow  

Inside Color
Greyish-white  
Pink  

Shape
Oval  
Oval  

Texture
Fleshy  
Juicy  

Taste
Crunchy, Juicy, Sweet  
Sweet  

Origin
China, Indonesia, Philippines, Vietnam  
North America  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained  
Loam  

Soil pH
5.5-6.5  
5.7-7.2  

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts  
Moist  

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Not Available  

Beer
Yes  
Not Available  

Spirits
Yes  
Not Available  

Cocktails
Yes  
Not Available  

Production
  
  

Top Producer
China  
United States of America  

Other Countries
Australia, India, South Africa, Thailand, United States of America  
Canada, Mexico  

Top Importer
Hong Kong  
Not Available  

Top Exporter
China  
Not Available  

Scientific Name

Botanical Name
Litchi chinensis  
Rubus spectabilis  

Synonym
Nephelium litchi  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Sapindaceae  
Rosaceae  

Genus
Litchi  
Rubus  

Species
L. chinensis  
R. spectabilis  

Generic Group
Soapberry  
Not Available  

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Difference Between Lychee and Salmonberry

We might think that Lychee and Salmonberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Salmonberry Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Salmonberry is explained here.

The amount of calories in 100 gm of fresh Lychee and Salmonberry with peel is Not Available and 47.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Salmonberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Salmonberry is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Salmonberry belongs to Rosaceae family. Lychee belongs to Litchi genus of L. chinensis species and Salmonberry belongs to Rubus genus of R. spectabilis species. Beings plants, both fruits belong to Plantae Kingdom.

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