Salmonberry and Lychee
Benefits
Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Skin Benefits
Anti-aging benefits, Reduces wrinkles
Anti-aging benefits, Skin rejuvenation
Hair Benefits
Protects hair, Regulates hair growth
Promotes longer and healthier hair, Protects hair
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Side Effects
Allergic reaction
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
10.10 g
99+
16.53 g
19
Fiber
1.90 g
27
1.30 g
33
Sugar
3.70 g
99+
15.23 g
8
Protein
0.90 g
30
0.83 g
35
Protein to Carb Ratio
0.09
16
0.05
22
Vitamins
Vitamin A (Retinol)
50.00 mcg
12
0.00 mcg
37
Vitamin B1 (Thiamin)
0.04 mg
23
0.01 mg
99+
Vitamin B2 (Riboflavin)
0.06 mg
15
0.07 mg
14
Vitamin B3 (Niacin)
0.47 mg
32
0.60 mg
24
Vitamin B5 (Pantothenic Acid)
0.17 mg
37
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.08 mg
21
0.10 mg
15
Vitamin B9 (Folic acid)
17.00 mcg
18
14.00 mcg
21
Vitamin C (Ascorbic Acid)
9.20 mg
99+
71.50 mg
7
Vitamin E (Tocopherole)
1.61 mg
4
0.07 mg
38
Vitamin K (Phyllochinone)
14.80 mcg
6
0.40 mcg
33
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
0.00 mcg
36
Choline
Not Available
7.10 mg
14
Fat
0.33 g
25
0.44 g
20
Minerals
Potassium
110.00 mg
99+
171.00 mg
99+
Iron
0.40 mg
29
0.13 mg
99+
Sodium
14.00 mg
8
1.00 mg
20
Calcium
13.00 mg
28
5.00 mg
99+
Magnesium
15.00 mg
19
10.00 mg
25
Zinc
0.28 mg
10
0.07 mg
26
Phosphorus
27.00 mg
19
31.00 mg
16
Manganese
1.10 mg
3
0.06 mg
99+
Copper
0.03 mg
99+
0.15 mg
11
Selenium
Not Available
0.60 mcg
10
Fatty Acids
Omega 3s
0.00 mg
38
65.00 mg
12
Omega 6s
0.00 mg
99+
67.00 mg
27
Sterol
Water Content
88.21 g
18
81.76 g
99+
Ash
0.56 g
21
0.44 g
30
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
47.00 kcal
26
Not Available
Calories in Fresh Fruit without Peel
Not Available
66.00 kcal
10
Calories in Frozen Form
Not Available
77.73 kcal
8
Calories in Dried Form
Not Available
277.00 kcal
21
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
55.00 kcal
25
50.00 kcal
30
Calories in Jam
120.00 kcal
36
260.00 kcal
14
Calories in Pie
360.00 kcal
9
280.00 kcal
28
Characteristics
Type
Berry
Tree fruit, Tropical
Season
All seasons
Spring, Summer
Varieties
Golden ruby and Olympic Double
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Seedless Variety
No
No
Color
Pink, Pink red, Salmon, Salmon yellow
Bright red, Pink red
Inside Color
Pink
Greyish-white
Shape
Oval
Oval
Texture
Juicy
Fleshy
Taste
Sweet
Crunchy, Juicy, Sweet
Origin
North America
China, Indonesia, Philippines, Vietnam
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Alluvial, Loam, Well-drained
Soil pH
5.7-7.2
5.5-6.5
Climatic Conditions
Moist
Absence of strong wind, Cold, Dry, Without frosts
Facts
Facts about
- The name salmon berry is due of the resemblance with 'salmon roe'.
- In 1 kg of fruit, there are total 315,250 seeds.
- Salmon berry tree leaves act as an excellent replacement for tea.
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
In Alcoholic Beverages
Wine
Not Available
Yes
Beer
Not Available
Yes
Spirits
Not Available
Yes
Cocktails
Not Available
Yes
Production
Top Producer
United States of America
China
Other Countries
Canada, Mexico
Australia, India, South Africa, Thailand, United States of America
Top Importer
Not Available
Hong Kong
Top Exporter
Not Available
China
Scientific Name
Botanical Name
Rubus spectabilis
Litchi chinensis
Synonym
Not Available
Nephelium litchi
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Sapindales
Family
Rosaceae
Sapindaceae
Genus
Rubus
Litchi
Species
R. spectabilis
L. chinensis
Generic Group
Not Available
Soapberry
Difference Between Salmonberry and Lychee
We might think that Salmonberry and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Salmonberry and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Salmonberry and Lychee is explained here.
The amount of calories in 100 gm of fresh Salmonberry and Lychee with peel is 47.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Salmonberry and Lychee belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Salmonberry and Lychee is Rosales and Sapindales respectively. Salmonberry belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Salmonberry belongs to Rubus genus of R. spectabilis species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.
