Lychee and Ugli fruit
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Increases metabolic rate, Lower blood pressure, Protects against kidney stone formation
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Gives you energy
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Skin cleansing
Hair Benefits
Promotes longer and healthier hair, Protects hair
NA
Allergy
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
NA
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Affects blood glucose levels, Decrease in blood sugar levels, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
No
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
16.53 g
19
11.00 g
99+
Fiber
1.30 g
33
2.00 g
26
Sugar
15.23 g
8
8.00 g
36
Protein
0.83 g
35
1.00 g
25
Protein to Carb Ratio
0.05
22
0.09
16
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
Not Available
Vitamin B1 (Thiamin)
0.01 mg
99+
Not Available
Vitamin B2 (Riboflavin)
0.07 mg
14
Not Available
Vitamin B3 (Niacin)
0.60 mg
24
Not Available
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
Not Available
Vitamin B6 (Pyridoxin)
0.10 mg
15
Not Available
Vitamin B9 (Folic acid)
14.00 mcg
21
Not Available
Vitamin C (Ascorbic Acid)
71.50 mg
7
70.00 mg
8
Vitamin E (Tocopherole)
0.07 mg
38
Not Available
Vitamin K (Phyllochinone)
0.40 mcg
33
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
7.10 mg
14
Not Available
Fat
0.44 g
20
Not Available
Minerals
Potassium
171.00 mg
99+
Not Available
Iron
0.13 mg
99+
Not Available
Sodium
1.00 mg
20
Not Available
Calcium
5.00 mg
99+
Not Available
Magnesium
10.00 mg
25
Not Available
Zinc
0.07 mg
26
Not Available
Phosphorus
31.00 mg
16
Not Available
Manganese
0.06 mg
99+
Not Available
Copper
0.15 mg
11
Not Available
Selenium
0.60 mcg
10
Not Available
Fatty Acids
Omega 3s
65.00 mg
12
Not Available
Omega 6s
67.00 mg
27
Not Available
Sterol
Water Content
81.76 g
99+
Not Available
Ash
0.44 g
30
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
45.00 kcal
28
Calories in Fresh Fruit without Peel
66.00 kcal
10
Not Available
Calories in Frozen Form
77.73 kcal
8
Not Available
Calories in Dried Form
277.00 kcal
21
Not Available
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
50.00 kcal
30
50.00 kcal
30
Calories in Jam
260.00 kcal
14
260.00 kcal
14
Calories in Pie
280.00 kcal
28
Not Available
Characteristics
Type
Tree fruit, Tropical
Citrus
Season
Spring, Summer
Dry
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
NA
Seedless Variety
No
No
Color
Bright red, Pink red
Orange, Yellow
Inside Color
Greyish-white
Creamy Yellow
Shape
Oval
Round
Texture
Fleshy
Succulent
Taste
Crunchy, Juicy, Sweet
Sweet
Origin
China, Indonesia, Philippines, Vietnam
Jamaica
Grows on
Trees
Trees
Cultivation
Soil Type
Alluvial, Loam, Well-drained
Loamy
Soil pH
5.5-6.5
5.5-6
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Warm
Facts
Facts about
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
- The name is derived from the word "ugly" refering to the it's unpleasant appearance, with rough, wrinkled, greenish-yellow rind, wrapped loosely around the orange pulpy citrus inside.
In Alcoholic Beverages
Wine
Yes
No
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
Jamaica
Other Countries
Australia, India, South Africa, Thailand, United States of America
NA, United States of America
Top Importer
Hong Kong
Europe
Top Exporter
China
Jamaica
Scientific Name
Botanical Name
Litchi chinensis
Citrus reticulata × Citrus paradisi
Synonym
Nephelium litchi
Tangelo, citrus tangelo
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
Unknown
Subclass
Rosidae
Rosidae
Order
Sapindales
Sapindales
Family
Sapindaceae
Rutaceae
Genus
Litchi
Citrus
Species
L. chinensis
C. reticulata × paradisi
Generic Group
Soapberry
Citrus fruit
Difference Between Lychee and Ugli fruit
We might think that Lychee and Ugli fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Ugli fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Ugli fruit is explained here.
The amount of calories in 100 gm of fresh Lychee and Ugli fruit with peel is Not Available and 45.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Ugli fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Ugli fruit is Sapindales and Sapindales respectively. Lychee belongs to Sapindaceae family and Ugli fruit belongs to Rutaceae family. Lychee belongs to Litchi genus of L. chinensis species and Ugli fruit belongs to Citrus genus of C. reticulata × paradisi species. Beings plants, both fruits belong to Plantae Kingdom.
