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Lychee and Miracle fruit


Miracle fruit and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Has taste modifying effect   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
NA   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Itching, Skin rash   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Changes taste of food eaten after this fruit, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
Not Available   

Fiber
1.30 g   
33
Not Available   

Sugar
15.23 g   
8
Not Available   

Protein
0.83 g   
35
Not Available   

Protein to Carb Ratio
0.05   
22
Not Available   

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.01 mg   
99+
Not Available   

Vitamin B2 (Riboflavin)
0.07 mg   
14
Not Available   

Vitamin B3 (Niacin)
0.60 mg   
24
Not Available   

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.10 mg   
15
Not Available   

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
71.50 mg   
7
1.33 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.78 mg   
13

Vitamin K (Phyllochinone)
0.40 mcg   
33
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.10 mg   
14
Not Available   

Fat
0.44 g   
20
Not Available   

Minerals
  
  

Potassium
171.00 mg   
99+
Not Available   

Iron
0.13 mg   
99+
Not Available   

Sodium
1.00 mg   
20
Not Available   

Calcium
5.00 mg   
99+
Not Available   

Magnesium
10.00 mg   
25
Not Available   

Zinc
0.07 mg   
26
Not Available   

Phosphorus
31.00 mg   
16
Not Available   

Manganese
0.06 mg   
99+
Not Available   

Copper
0.15 mg   
11
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
Not Available   

Omega 6s
67.00 mg   
27
Not Available   

Sterol
  
  

Water Content
81.76 g   
99+
Not Available   

Ash
0.44 g   
30
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
Not Available   

Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   

Calories in Frozen Form
77.73 kcal   
8
Not Available   

Calories in Dried Form
277.00 kcal   
21
Not Available   

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
Not Available   

Calories in Jam
260.00 kcal   
14
Not Available   

Calories in Pie
280.00 kcal   
28
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Spring, Summer   
Monsoon   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Gymnema Sylvestre and Thaumatococcus Daniellii   

Seedless Variety
No   
No   

Color
Bright red, Pink red   
Dark red   

Inside Color
Greyish-white   
Greyish-white   

Shape
Oval   
Oval   

Texture
Fleshy   
Fleshy   

Taste
Crunchy, Juicy, Sweet   
NA, Sweet   

Origin
China, Indonesia, Philippines, Vietnam   
West Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Well-drained   

Soil pH
5.5-6.5   
4.5-5.8   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Rainfall   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
NA   

Top Importer
Hong Kong   
Not Available   

Top Exporter
China   
United States of America   

Scientific Name

Botanical Name
Litchi chinensis   
Synsepalum Dulcificum   

Synonym
Nephelium litchi   
Miracle Berry, Miraculous Berry and Sweet Berry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
NA   

Subclass
Rosidae   
Asteridae   

Order
Sapindales   
Ericales   

Family
Sapindaceae   
Sapotaceae   

Genus
Litchi   
Synsepalum   

Species
L. chinensis   
S. dulcificum   

Generic Group
Soapberry   
Not Available   

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Difference Between Lychee and Miracle fruit

We might think that Lychee and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Lychee and Miracle fruit with peel is Not Available and Not Available and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Miracle fruit is Sapindales and Ericales respectively. Lychee belongs to Sapindaceae family and Miracle fruit belongs to Sapotaceae family. Lychee belongs to Litchi genus of L. chinensis species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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