Lychee vs Dragonfruit Nutrition

Lychee

Dragonfruit

Dragonfruit vs Lychee Nutrition

Nutrition

Serving Size

100 g

Carbs

16.53 g

14.00 g

Fiber

1.30 g

1.00 g

Sugar

15.23 g

8.00 g

Protein

0.83 g

2.00 g

Protein to Carb Ratio

0.05

0.14

Vitamins

Vitamin A (Retinol)

0.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.01 mg

99+

0.04 mg

Vitamin B2 (Riboflavin)

0.07 mg

0.05 mg

Vitamin B3 (Niacin)

0.60 mg

0.16 mg

99+

Vitamin B5 (Pantothenic Acid)

0.00 mg

99+

Not Available

Vitamin B6 (Pyridoxin)

0.10 mg

Not Available

Vitamin B9 (Folic acid)

14.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

71.50 mg

9.00 mg

99+

Vitamin E (Tocopherole)

0.07 mg

Not Available

Vitamin K (Phyllochinone)

0.40 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

0.00 mcg

Not Available

Choline

7.10 mg

Not Available

Fat

0.44 g

0.40 g

Minerals

Potassium

171.00 mg

99+

Not Available

Iron

0.13 mg

99+

0.65 mg

Sodium

1.00 mg

Not Available

Calcium

5.00 mg

99+

8.80 mg

Magnesium

10.00 mg

Not Available

Zinc

0.07 mg

Not Available

Phosphorus

31.00 mg

36.10 mg

Manganese

0.06 mg

99+

Not Available

Copper

0.15 mg

Not Available

Selenium

0.60 mcg

Not Available

Fatty Acids

Omega 3s

65.00 mg

Not Available

Omega 6s

67.00 mg

Not Available

Sterol

Water Content

81.76 g

99+

87.00 g

Ash

0.44 g

0.40 g

Calories >>

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Compare Low Calorie Fruits

Carbs in Lychee and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lychee vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Lychee and Dragonfruit are 16.53 g and 14.00 g respectively. The protein content of Lychee and Dragonfruit is 0.83 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lychee is 0.05 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.