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Lychee vs Dragonfruit Nutrition


Dragonfruit vs Lychee Nutrition


Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
14.00 g   
32

Fiber
1.30 g   
33
1.00 g   
36

Sugar
15.23 g   
8
8.00 g   
36

Protein
0.83 g   
35
2.00 g   
10

Protein to Carb Ratio
0.05   
22
0.14   
12

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
Not Available   

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.04 mg   
24

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.05 mg   
20

Vitamin B3 (Niacin)
0.60 mg   
24
0.16 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
Not Available   

Vitamin B6 (Pyridoxin)
0.10 mg   
15
Not Available   

Vitamin B9 (Folic acid)
14.00 mcg   
21
Not Available   

Vitamin C (Ascorbic Acid)
71.50 mg   
7
9.00 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
Not Available   

Vitamin K (Phyllochinone)
0.40 mcg   
33
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.10 mg   
14
Not Available   

Fat
0.44 g   
20
0.40 g   
21

Minerals
  
  

Potassium
171.00 mg   
99+
Not Available   

Iron
0.13 mg   
99+
0.65 mg   
19

Sodium
1.00 mg   
20
Not Available   

Calcium
5.00 mg   
99+
8.80 mg   
36

Magnesium
10.00 mg   
25
Not Available   

Zinc
0.07 mg   
26
Not Available   

Phosphorus
31.00 mg   
16
36.10 mg   
12

Manganese
0.06 mg   
99+
Not Available   

Copper
0.15 mg   
11
Not Available   

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
Not Available   

Omega 6s
67.00 mg   
27
Not Available   

Sterol
  
  

Water Content
81.76 g   
99+
87.00 g   
27

Ash
0.44 g   
30
0.40 g   
33

Calories >>
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Carbs in Lychee and Dragonfruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lychee vs Dragonfruit Nutrition will help you choose the best fruit among the two. Carbs in Lychee and Dragonfruit are 16.53 g and 14.00 g respectively. The protein content of Lychee and Dragonfruit is 0.83 g and 2.00 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lychee is 0.05 and in Dragonfruit, it is 0.14. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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