Home
Compare Fruits


Salmonberry vs Lychee


Lychee vs Salmonberry


Benefits

Health Benefits
Cancer prevention, Improves stomach health, Weight loss properties   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Anti oxidant properties, Digestive aid, Eye care, Healing of wounds, Improves eye vision, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Reduces wrinkles   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
Protects hair, Regulates hair growth   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
Allergic reaction   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.10 g   
99+
16.53 g   
19

Fiber
1.90 g   
27
1.30 g   
33

Sugar
3.70 g   
99+
15.23 g   
8

Protein
0.90 g   
30
0.83 g   
35

Protein to Carb Ratio
0.09   
16
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
50.00 mcg   
12
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.04 mg   
23
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.06 mg   
15
0.07 mg   
14

Vitamin B3 (Niacin)
0.47 mg   
32
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
0.17 mg   
37
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.08 mg   
21
0.10 mg   
15

Vitamin B9 (Folic acid)
17.00 mcg   
18
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
9.20 mg   
99+
71.50 mg   
7

Vitamin E (Tocopherole)
1.61 mg   
4
0.07 mg   
38

Vitamin K (Phyllochinone)
14.80 mcg   
6
0.40 mcg   
33

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.10 mg   
14

Fat
0.33 g   
25
0.44 g   
20

Minerals
  
  

Potassium
110.00 mg   
99+
171.00 mg   
99+

Iron
0.40 mg   
29
0.13 mg   
99+

Sodium
14.00 mg   
8
1.00 mg   
20

Calcium
13.00 mg   
28
5.00 mg   
99+

Magnesium
15.00 mg   
19
10.00 mg   
25

Zinc
0.28 mg   
10
0.07 mg   
26

Phosphorus
27.00 mg   
19
31.00 mg   
16

Manganese
1.10 mg   
3
0.06 mg   
99+

Copper
0.03 mg   
99+
0.15 mg   
11

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
65.00 mg   
12

Omega 6s
0.00 mg   
99+
67.00 mg   
27

Sterol
  
  

Water Content
88.21 g   
18
81.76 g   
99+

Ash
0.56 g   
21
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
47.00 kcal   
26
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
66.00 kcal   
10

Calories in Frozen Form
Not Available   
77.73 kcal   
8

Calories in Dried Form
Not Available   
277.00 kcal   
21

Calories in Canned Form
Not Available   
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
55.00 kcal   
25
50.00 kcal   
30

Calories in Jam
120.00 kcal   
36
260.00 kcal   
14

Calories in Pie
360.00 kcal   
9
280.00 kcal   
28

Characteristics

Type
Berry   
Tree fruit, Tropical   

Season
All seasons   
Spring, Summer   

Varieties
Golden ruby and Olympic Double   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
No   
No   

Color
Pink, Pink red, Salmon, Salmon yellow   
Bright red, Pink red   

Inside Color
Pink   
Greyish-white   

Shape
Oval   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
Crunchy, Juicy, Sweet   

Origin
North America   
China, Indonesia, Philippines, Vietnam   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Loam   
Alluvial, Loam, Well-drained   

Soil pH
5.7-7.2   
5.5-6.5   

Climatic Conditions
Moist   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
  • The name salmon berry is due of the resemblance with 'salmon roe'.
  • In 1 kg of fruit, there are total 315,250 seeds.
  • Salmon berry tree leaves act as an excellent replacement for tea.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
United States of America   
China   

Other Countries
Canada, Mexico   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
Not Available   
Hong Kong   

Top Exporter
Not Available   
China   

Scientific Name

Botanical Name
Rubus spectabilis   
Litchi chinensis   

Synonym
Not Available   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Sapindales   

Family
Rosaceae   
Sapindaceae   

Genus
Rubus   
Litchi   

Species
R. spectabilis   
L. chinensis   

Generic Group
Not Available   
Soapberry   

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Salmonberry and Lychee

It is important compare Salmonberry and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Salmonberry Benefits: anti oxidant properties, digestive aid, eye care, healing of wounds, improves eye vision, maintains healthy cholesterol level and strengthens bones.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Salmonberry are: protects hair and regulates hair growth and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, itching and swelling of mouth, tongue or lips and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Salmonberry vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits