Boysenberry and Raspberry
Benefits
Health Benefits
Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Boosts immune system, Digestive aid, Improves eye vision
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Reduces wrinkles, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Protects hair
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
NA
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Decrease in blood sugar levels
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
12.20 g
39
11.94 g
99+
Fiber
5.30 g
9
6.50 g
6
Sugar
6.90 g
99+
4.42 g
99+
Protein
1.10 g
21
1.20 g
19
Protein to Carb Ratio
0.09
16
0.10
15
Vitamins
Vitamin A (Retinol)
3.00 mcg
32
2.00 mcg
33
Vitamin B1 (Thiamin)
0.05 mg
19
0.03 mg
30
Vitamin B2 (Riboflavin)
0.04 mg
25
0.04 mg
24
Vitamin B3 (Niacin)
0.77 mg
14
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.25 mg
21
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.06 mg
31
0.06 mg
32
Vitamin B9 (Folic acid)
63.00 mcg
2
21.00 mcg
13
Vitamin C (Ascorbic Acid)
3.10 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.87 mg
12
0.87 mg
12
Vitamin K (Phyllochinone)
7.80 mcg
10
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
118.00 mcg
12
136.00 mcg
7
Choline
10.20 mg
6
12.30 mg
3
Fat
0.26 g
30
0.65 g
12
Minerals
Potassium
139.00 mg
99+
151.00 mg
99+
Iron
0.85 mg
15
0.69 mg
18
Sodium
1.00 mg
20
1.00 mg
20
Calcium
27.00 mg
16
25.00 mg
18
Magnesium
16.00 mg
18
22.00 mg
11
Zinc
0.22 mg
13
0.42 mg
6
Phosphorus
27.00 mg
19
29.00 mg
18
Manganese
0.55 mg
7
0.67 mg
5
Copper
0.08 mg
29
0.09 mg
24
Selenium
0.20 mcg
15
0.20 mcg
15
Fatty Acids
Omega 3s
50.00 mg
15
126.00 mg
5
Omega 6s
98.00 mg
19
249.00 mg
7
Sterol
Water Content
85.90 g
34
85.75 g
35
Ash
0.54 g
22
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
50.00 kcal
24
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
Not Available
363.00 kcal
9
Calories in Canned Form
Not Available
91.00 kcal
8
Calories in Foods
Calories in Juice
40.00 kcal
35
68.00 kcal
18
Calories in Jam
250.00 kcal
19
150.00 kcal
33
Calories in Pie
300.00 kcal
18
169.00 kcal
99+
Characteristics
Type
Berry
Berry
Season
Spring, Summer
Summer
Varieties
Thorn and Thornless
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Black, Purple, Purplish black
Black, Purple, Red, Yellow
Inside Color
Magenta
Pink
Shape
Round
Conical
Texture
Juicy
Juicy
Taste
NA
Sweet
Origin
America
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
NA
Sandy loam
Soil pH
5.8-6.5
5.8-6.5
Climatic Conditions
NA
Cold
Facts
Facts about
NA
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
NA
Russia
Other Countries
NA
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
China
United States of America
Top Exporter
New Zealand
Poland
Scientific Name
Botanical Name
Rubus ursinus x idaeus
Rubus Idaeus
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Rosales
Family
Rosaceae
Rosaceae
Genus
Rubus
Rubus
Species
R. ursinus x idaeus
R. idaeus
Generic Group
Rose
Rose
Difference Between Boysenberry and Raspberry
We might think that Boysenberry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Raspberry is explained here.
The amount of calories in 100 gm of fresh Boysenberry and Raspberry with peel is 50.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Boysenberry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Raspberry is Rosales and Rosales respectively. Boysenberry belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
