Boysenberry and Raspberry

Boysenberry

Raspberry

Raspberry and Boysenberry

Benefits

Health Benefits

Cancer prevention, Heart care, Kidney stone treatment, Skin rejuvenation, Treatment of alzheimer's disease

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Boosts immune system, Digestive aid, Improves eye vision

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Reduces wrinkles, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Decrease in blood sugar levels

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

12.20 g

11.94 g

99+

Fiber

5.30 g

6.50 g

Sugar

6.90 g

99+

4.42 g

99+

Protein

1.10 g

1.20 g

Protein to Carb Ratio

0.09

0.10

Vitamins

Vitamin A (Retinol)

3.00 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.05 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.04 mg

Vitamin B3 (Niacin)

0.77 mg

0.60 mg

Vitamin B5 (Pantothenic Acid)

0.25 mg

0.33 mg

Vitamin B6 (Pyridoxin)

0.06 mg

Vitamin B9 (Folic acid)

63.00 mcg

21.00 mcg

Vitamin C (Ascorbic Acid)

3.10 mg

99+

26.20 mg

Vitamin E (Tocopherole)

0.87 mg

Vitamin K (Phyllochinone)

7.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

118.00 mcg

136.00 mcg

Choline

10.20 mg

12.30 mg

Fat

0.26 g

0.65 g

Minerals

Potassium

139.00 mg

99+

151.00 mg

99+

Iron

0.85 mg

0.69 mg

Sodium

1.00 mg

Calcium

27.00 mg

25.00 mg

Magnesium

16.00 mg

22.00 mg

Zinc

0.22 mg

0.42 mg

Phosphorus

27.00 mg

29.00 mg

Manganese

0.55 mg

0.67 mg

Copper

0.08 mg

0.09 mg

Selenium

0.20 mcg

Fatty Acids

Omega 3s

50.00 mg

126.00 mg

Omega 6s

98.00 mg

249.00 mg

Sterol

Water Content

85.90 g

85.75 g

Ash

0.54 g

0.46 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

50.00 kcal

53.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

Not Available

52.00 kcal

Calories in Dried Form

Not Available

363.00 kcal

Calories in Canned Form

Not Available

91.00 kcal

Calories in Foods

Calories in Juice

40.00 kcal

68.00 kcal

Calories in Jam

250.00 kcal

150.00 kcal

Calories in Pie

300.00 kcal

169.00 kcal

99+

Characteristics

Type

Berry

Season

Spring, Summer

Summer

Varieties

Thorn and Thornless

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Black, Purple, Purplish black

Black, Purple, Red, Yellow

Inside Color

Magenta

Pink

Shape

Round

Conical

Texture

Juicy

Taste

Sweet

Origin

America

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Soil pH

5.8-6.5

Climatic Conditions

Cold

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Russia

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

China

United States of America

Top Exporter

New Zealand

Poland

Scientific Name

Botanical Name

Rubus ursinus x idaeus

Rubus Idaeus

Synonym

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Species

R. ursinus x idaeus

R. idaeus

Generic Group

Rose

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Difference Between Boysenberry and Raspberry

We might think that Boysenberry and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Boysenberry and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Boysenberry and Raspberry is explained here.

The amount of calories in 100 gm of fresh Boysenberry and Raspberry with peel is 50.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Boysenberry and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Boysenberry and Raspberry is Rosales and Rosales respectively. Boysenberry belongs to Rosaceae family and Raspberry belongs to Rosaceae family. Boysenberry belongs to Rubus genus of R. ursinus x idaeus species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.