Raspberry and Gojiberry

Raspberry

Gojiberry

Gojiberry and Raspberry

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Digestive aid

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Anaphylaxis, Itching, Sneezing, Wheezing

Side Effects

Allergic reaction

May interact with some drugs

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

11.94 g

99+

69.21 g

Fiber

6.50 g

8.00 g

Sugar

4.42 g

99+

13.00 g

Protein

1.20 g

14.07 g

Protein to Carb Ratio

0.10

0.20

Vitamins

Vitamin A (Retinol)

2.00 mcg

0.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.10 mg

Vitamin B2 (Riboflavin)

0.04 mg

1.30 mg

Vitamin B3 (Niacin)

0.60 mg

0.00 mg

99+

Vitamin B5 (Pantothenic Acid)

0.33 mg

0.00 mg

99+

Vitamin B6 (Pyridoxin)

0.06 mg

0.00 mg

99+

Vitamin B9 (Folic acid)

21.00 mcg

0.00 mcg

Vitamin C (Ascorbic Acid)

26.20 mg

19.20 mg

Vitamin E (Tocopherole)

0.87 mg

0.00 mg

99+

Vitamin K (Phyllochinone)

7.80 mcg

0.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

136.00 mcg

0.00 mcg

Choline

12.30 mg

0.00 mg

Fat

0.65 g

1.00 g

Minerals

Potassium

151.00 mg

99+

840.00 mg

Iron

0.69 mg

9.00 mg

Sodium

1.00 mg

24.00 mg

Calcium

25.00 mg

100.00 mg

Magnesium

22.00 mg

0.00 mg

Zinc

0.42 mg

2.70 mg

Phosphorus

29.00 mg

0.00 mg

99+

Manganese

0.67 mg

0.00 mg

99+

Copper

0.09 mg

2.00 mg

Selenium

0.20 mcg

63.70 mcg

Fatty Acids

Omega 3s

126.00 mg

0.00 mg

Omega 6s

249.00 mg

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

85.75 g

0.00 g

99+

Ash

0.46 g

0.00 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal

32.00 kcal

Calories in Fresh Fruit without Peel

Not Available

Calories in Frozen Form

52.00 kcal

90.00 kcal

Calories in Dried Form

363.00 kcal

32.00 kcal

99+

Calories in Canned Form

91.00 kcal

Not Available

Calories in Foods

Calories in Juice

68.00 kcal

40.00 kcal

Calories in Jam

150.00 kcal

180.00 kcal

Calories in Pie

169.00 kcal

99+

240.00 kcal

Characteristics

Type

Berry

Season

Summer

Autumn

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

No Types

Seedless Variety

Color

Black, Purple, Red, Yellow

Scarlet red

Inside Color

Pink

Orange

Shape

Conical

Oval

Texture

Juicy

Tough

Taste

Sweet

Slightly bitter, Tart

Origin

Europe, North Asia

Unknown

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Well-drained

Soil pH

5.8-6.5

6.8-8.1

Climatic Conditions

Cold

Cold, Hot

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
They are also known as wolfberries in India & China.
This fruit is used for spiritual purposes at many places.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Russia

China

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Canada, France, India, United States of America

Top Importer

United States of America

Top Exporter

Poland

China

Scientific Name

Botanical Name

Rubus Idaeus

Lycium barbarum

Synonym

Not Available

Wolfberry

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Unknown

Class

Magnoliopsida

Unknown

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Rubus

Lycium

Species

R. idaeus

L. barbarum

Generic Group

Rose

Not Available

Benefits >>

<< All

Compare Low Calorie Fruits

Difference Between Raspberry and Gojiberry

We might think that Raspberry and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Gojiberry is explained here.

The amount of calories in 100 gm of fresh Raspberry and Gojiberry with peel is 53.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Gojiberry is Rosales and Solanales respectively. Raspberry belongs to Rosaceae family and Gojiberry belongs to Solanaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.