Raspberry and Gojiberry
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Anti-oxidant properties, Eye care, Helps in cartilage regeneration, Regulates Blood Sugar, Treatment of osteoarthritis
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Boosts immune system, Digestive aid
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Reduces wrinkles, Treatment of skin diseases
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Protects hair, Regulates hair growth
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Anaphylaxis, Itching, Sneezing, Wheezing
Side Effects
Allergic reaction
May interact with some drugs
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Any time except an hour after meal, Don't consume at night and before bed
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
69.21 g
3
Fiber
6.50 g
6
8.00 g
3
Sugar
4.42 g
99+
13.00 g
11
Protein
1.20 g
19
14.07 g
1
Protein to Carb Ratio
0.10
15
0.20
7
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
0.00 mcg
37
Vitamin B1 (Thiamin)
0.03 mg
30
0.10 mg
7
Vitamin B2 (Riboflavin)
0.04 mg
24
1.30 mg
1
Vitamin B3 (Niacin)
0.60 mg
26
0.00 mg
99+
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.00 mg
99+
Vitamin B9 (Folic acid)
21.00 mcg
13
0.00 mcg
36
Vitamin C (Ascorbic Acid)
26.20 mg
35
19.20 mg
38
Vitamin E (Tocopherole)
0.87 mg
12
0.00 mg
99+
Vitamin K (Phyllochinone)
7.80 mcg
10
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
0.00 mcg
36
Choline
12.30 mg
3
0.00 mg
32
Fat
0.65 g
12
1.00 g
6
Minerals
Potassium
151.00 mg
99+
840.00 mg
1
Iron
0.69 mg
18
9.00 mg
1
Sodium
1.00 mg
20
24.00 mg
4
Calcium
25.00 mg
18
100.00 mg
1
Magnesium
22.00 mg
11
0.00 mg
31
Zinc
0.42 mg
6
2.70 mg
1
Phosphorus
29.00 mg
18
0.00 mg
99+
Manganese
0.67 mg
5
0.00 mg
99+
Copper
0.09 mg
24
2.00 mg
1
Selenium
0.20 mcg
15
63.70 mcg
1
Fatty Acids
Omega 3s
126.00 mg
5
0.00 mg
38
Omega 6s
249.00 mg
7
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
85.75 g
35
0.00 g
99+
Ash
0.46 g
29
0.00 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
32.00 kcal
36
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
52.00 kcal
13
90.00 kcal
6
Calories in Dried Form
363.00 kcal
9
32.00 kcal
99+
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
68.00 kcal
18
40.00 kcal
35
Calories in Jam
150.00 kcal
33
180.00 kcal
29
Calories in Pie
169.00 kcal
99+
240.00 kcal
38
Characteristics
Type
Berry
Berry
Season
Summer
Autumn
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
No Types
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Scarlet red
Inside Color
Pink
Orange
Shape
Conical
Oval
Texture
Juicy
Tough
Taste
Sweet
Slightly bitter, Tart
Origin
Europe, North Asia
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Well-drained
Soil pH
5.8-6.5
6.8-8.1
Climatic Conditions
Cold
Cold, Hot
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Study says a man named Li Qing Yuen used to eat goji berries daily and lived for 252 years.
- They are also known as wolfberries in India & China.
- This fruit is used for spiritual purposes at many places.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
Yes
Cocktails
Yes
Yes
Production
Top Producer
Russia
China
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Canada, France, India, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Poland
China
Scientific Name
Botanical Name
Rubus Idaeus
Lycium barbarum
Synonym
Not Available
Wolfberry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Unknown
Class
Magnoliopsida
Unknown
Subclass
Rosidae
Asteridae
Order
Rosales
Solanales
Family
Rosaceae
Solanaceae
Genus
Rubus
Lycium
Species
R. idaeus
L. barbarum
Generic Group
Rose
Not Available
Difference Between Raspberry and Gojiberry
We might think that Raspberry and Gojiberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Gojiberry Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Gojiberry is explained here.
The amount of calories in 100 gm of fresh Raspberry and Gojiberry with peel is 53.00 kcal and 32.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Gojiberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Gojiberry is Rosales and Solanales respectively. Raspberry belongs to Rosaceae family and Gojiberry belongs to Solanaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Gojiberry belongs to Lycium genus of L. barbarum species. Beings plants, both fruits belong to Plantae Kingdom.
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