raspberry lan Gojiberry
Wuku
Kesehatan keuntungan
Nyegah kanker, care Heart, Ngalangi kamudhunan macular, Nyuda masalah getih circulation
anti-oxidant, care mripat, Mbantu ing regenerasi balung nom, Ngatur Sang Gula, Perawatan saka osteoarthritis
Wuku Umum
anti-natoni, Kontrol tingkat gula getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut
Guwarsa sistem imun, sepindah pencernaan
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek
keuntungan Anti-tuwa, nyuda kisut, Perawatan saka penyakit kulit
Wuku Rambut
Tumindak minangka moisturizer, Ngatur rambute wutah, mengilap rambute
nglindhungi rambute, Ngatur rambute wutah
alergi
Gejala alergi
AMBEGAN kangelan, eczema, hives, gatel, rame Nasal, irung runny, wahing, mata mbanyu, wheezing
anafilaksis, gatel, wahing, wheezing
sisih efek
reaksi alergi
Bisa sesambungan karo sawetara obatan
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Best yen dijupuk minangka sarapan (utawa weteng P), Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)
Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
69.21 g
3
serat
6.50 g
6
8.00 g
3
Sugar
4.42 g
99+
13.00 g
11
protein
1.20 g
19
14.07 g
1
Protein kanggo milai rasio
0.10
15
0.20
7
vitamins
Vitamin A (retinol)
2.00 MCG
33
0.00 MCG
37
Vitamin B1 (thiamin)
0.03 mg
30
0.10 mg
7
Vitamin B2 (riboflavin)
0.04 mg
24
1.30 mg
1
Vitamin B3 (niacin)
0.60 mg
26
0.00 mg
99+
Vitamin B5 (pantothenic asam)
0.33 mg
11
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.00 mg
99+
Vitamin B9 (folic asam)
21.00 MCG
13
0.00 MCG
36
Vitamin C (Ascorbic asam)
26.20 mg
35
19.20 mg
38
Vitamin E (Tocopherole)
0.87 mg
12
0.00 mg
99+
Vitamin K (Phyllochinone)
7.80 MCG
10
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
0.00 MCG
36
kolin
12.30 mg
3
0.00 mg
32
lemak
0.65 g
12
1.00 g
6
Minerals
kalium
151.00 mg
99+
840.00 mg
1
Iron
0.69 mg
18
9.00 mg
1
sodium
1.00 mg
20
24.00 mg
4
calcium
25.00 mg
18
100.00 mg
1
Magnesium
22.00 mg
11
0.00 mg
31
seng
0.42 mg
6
2.70 mg
1
fosfor
29.00 mg
18
0.00 mg
99+
Manganese
0.67 mg
5
0.00 mg
99+
tembaga
0.09 mg
24
2.00 mg
1
selenium
0.20 MCG
15
63.70 MCG
1
Asam lemak
3s Omega
126.00 mg
5
0.00 mg
38
6s Omega
249.00 mg
7
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
85.75 g
35
0.00 g
99+
Ash
0.46 g
29
0.00 g
99+
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
53.00 kcal
21
32.00 kcal
36
Kalori ing Fresh woh tanpa Peel
ora Sumadhiya
ora Sumadhiya
Kalori ing Frozen Formulir
52.00 kcal
13
90.00 kcal
6
Kalori ing Formulir Dried
363.00 kcal
9
32.00 kcal
99+
Kalori ing Formulir Canned
91.00 kcal
8
ora Sumadhiya
Kalori ing Foods
Kalori ing Juice
68.00 kcal
18
40.00 kcal
35
Kalori ing Jam
150.00 kcal
33
180.00 kcal
29
Kalori ing Pie
169.00 kcal
99+
240.00 kcal
38
Ciri
Koleksi
Semono uga Sindhunata
Semono uga Sindhunata
Usum
Summer
Autumn
varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker lan Latham
No Jenis
seedless Macem-macem
Ora
Ora
warna
Black, Purple, Red, kuning
Scarlet abang
nang werna
Pink
Orange
wangun
conical
oval
Tekstur
jus
angel
rasa
manis
rada pait, tart
asal
Eropah, Asia North
Unknown
mundak akeh ing
wit
wit
budidoyo
Koleksi lemah
Sandy loam
Inggih-lemes
PH lemah
5.8-6.5
6.8-8.1
Kahanan iklim
Cold
Cold, Hot
Facts
facts about
Character length exceed error
Character length exceed error
Ing Minuman Beralkohol
Wine
Ya
Ya
Beer
Ya
Ya
roh
Ya
Ya
koktail
Ya
Ya
Produksi
Top Producer
Rusia
China
Negara sing
Azerbaijan, Canada, Mexico, Poland, Serbia, Spanyol, Ukraina, Inggris, Amerika Serikat saka Amerika
Canada, France, India, Amerika Serikat saka Amerika
Top Importir
Amerika Serikat saka Amerika
Amerika Serikat saka Amerika
Top Used
Poland
China
Jeneng èlmiah
Jeneng botani
Rubus Idaeus
Lycium barbarum
sinonim
Wolfberry
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Unknown
kelas
Magnoliopsida
Unknown
subkelas
Rosidae
Asteridae
supaya
Rosales
Solanales
Family
Rosaceae
Solanaceae
genus
Rubus
Lycium
spesies
R. idaeus
L. barbarum
Generic Group
Rose
ora Sumadhiya
