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mbandhingaké Frutas

raspberry vs Gojiberry Nutrition

raspberry
Gojiberry
Gojiberry vs raspberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
11.94 g   
99+
69.21 g   
3
serat
6.50 g   
6
8.00 g   
3
Sugar
4.42 g   
99+
13.00 g   
11
protein
1.20 g   
19
14.07 g   
1
Protein kanggo milai rasio
0.10   
15
0.20   
7
vitamins
  
  
Vitamin A (retinol)
2.00 MCG   
33
0.00 MCG   
37
Vitamin B1 (thiamin)
0.03 mg   
30
0.10 mg   
7
Vitamin B2 (riboflavin)
0.04 mg   
24
1.30 mg   
1
Vitamin B3 (niacin)
0.60 mg   
26
0.00 mg   
99+
Vitamin B5 (pantothenic asam)
0.33 mg   
11
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.00 mg   
99+
Vitamin B9 (folic asam)
21.00 MCG   
13
0.00 MCG   
36
Vitamin C (Ascorbic asam)
26.20 mg   
35
19.20 mg   
38
Vitamin E (Tocopherole)
0.87 mg   
12
0.00 mg   
99+
Vitamin K (Phyllochinone)
7.80 MCG   
10
0.00 MCG   
36
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
136.00 MCG   
7
0.00 MCG   
36
kolin
12.30 mg   
3
0.00 mg   
32
lemak
0.65 g   
12
1.00 g   
6
Minerals
  
  
kalium
151.00 mg   
99+
840.00 mg   
1
Iron
0.69 mg   
18
9.00 mg   
1
sodium
1.00 mg   
20
24.00 mg   
4
calcium
25.00 mg   
18
100.00 mg   
1
Magnesium
22.00 mg   
11
0.00 mg   
31
seng
0.42 mg   
6
2.70 mg   
1
fosfor
29.00 mg   
18
0.00 mg   
99+
Manganese
0.67 mg   
5
0.00 mg   
99+
tembaga
0.09 mg   
24
2.00 mg   
1
selenium
0.20 MCG   
15
63.70 MCG   
1
Asam lemak
  
  
3s Omega
126.00 mg   
5
0.00 mg   
38
6s Omega
249.00 mg   
7
0.00 mg   
99+
Sterol
  
  
Phytosterol
ora Sumadhiya   
0.00 mg   
16
Kadar banyu
85.75 g   
35
0.00 g   
99+
Ash
0.46 g   
29
0.00 g   
99+
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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