raspberry vs Gojiberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
69.21 g
3
serat
6.50 g
6
8.00 g
3
Sugar
4.42 g
99+
13.00 g
11
protein
1.20 g
19
14.07 g
1
Protein kanggo milai rasio
0.10
15
0.20
7
vitamins
Vitamin A (retinol)
2.00 MCG
33
0.00 MCG
37
Vitamin B1 (thiamin)
0.03 mg
30
0.10 mg
7
Vitamin B2 (riboflavin)
0.04 mg
24
1.30 mg
1
Vitamin B3 (niacin)
0.60 mg
26
0.00 mg
99+
Vitamin B5 (pantothenic asam)
0.33 mg
11
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.00 mg
99+
Vitamin B9 (folic asam)
21.00 MCG
13
0.00 MCG
36
Vitamin C (Ascorbic asam)
26.20 mg
35
19.20 mg
38
Vitamin E (Tocopherole)
0.87 mg
12
0.00 mg
99+
Vitamin K (Phyllochinone)
7.80 MCG
10
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
7
0.00 MCG
36
kolin
12.30 mg
3
0.00 mg
32
lemak
0.65 g
12
1.00 g
6
Minerals
kalium
151.00 mg
99+
840.00 mg
1
Iron
0.69 mg
18
9.00 mg
1
sodium
1.00 mg
20
24.00 mg
4
calcium
25.00 mg
18
100.00 mg
1
Magnesium
22.00 mg
11
0.00 mg
31
seng
0.42 mg
6
2.70 mg
1
fosfor
29.00 mg
18
0.00 mg
99+
Manganese
0.67 mg
5
0.00 mg
99+
tembaga
0.09 mg
24
2.00 mg
1
selenium
0.20 MCG
15
63.70 MCG
1
Asam lemak
3s Omega
126.00 mg
5
0.00 mg
38
6s Omega
249.00 mg
7
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
85.75 g
35
0.00 g
99+
Ash
0.46 g
29
0.00 g
99+
