Gojiberry vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
69.21 g
3
11.94 g
99+
serat
8.00 g
3
6.50 g
6
Sugar
13.00 g
11
4.42 g
99+
protein
14.07 g
1
1.20 g
19
Protein kanggo milai rasio
0.20
7
0.10
15
vitamins
Vitamin A (retinol)
0.00 MCG
37
2.00 MCG
33
Vitamin B1 (thiamin)
0.10 mg
7
0.03 mg
30
Vitamin B2 (riboflavin)
1.30 mg
1
0.04 mg
24
Vitamin B3 (niacin)
0.00 mg
99+
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.06 mg
32
Vitamin B9 (folic asam)
0.00 MCG
36
21.00 MCG
13
Vitamin C (Ascorbic asam)
19.20 mg
38
26.20 mg
35
Vitamin E (Tocopherole)
0.00 mg
99+
0.87 mg
12
Vitamin K (Phyllochinone)
0.00 MCG
36
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
136.00 MCG
7
kolin
0.00 mg
32
12.30 mg
3
lemak
1.00 g
6
0.65 g
12
Minerals
kalium
840.00 mg
1
151.00 mg
99+
Iron
9.00 mg
1
0.69 mg
18
sodium
24.00 mg
4
1.00 mg
20
calcium
100.00 mg
1
25.00 mg
18
Magnesium
0.00 mg
31
22.00 mg
11
seng
2.70 mg
1
0.42 mg
6
fosfor
0.00 mg
99+
29.00 mg
18
Manganese
0.00 mg
99+
0.67 mg
5
tembaga
2.00 mg
1
0.09 mg
24
selenium
63.70 MCG
1
0.20 MCG
15
Asam lemak
3s Omega
0.00 mg
38
126.00 mg
5
6s Omega
0.00 mg
99+
249.00 mg
7
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
0.00 g
99+
85.75 g
35
Ash
0.00 g
99+
0.46 g
29
