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Gojiberry vs raspberry Nutrition

Gojiberry
raspberry
raspberry vs Gojiberry Nutrition


Nutrition
Bantu Size
100 g   
100 g   
karbohidrat
69.21 g   
3
11.94 g   
99+
serat
8.00 g   
3
6.50 g   
6
Sugar
13.00 g   
11
4.42 g   
99+
protein
14.07 g   
1
1.20 g   
19
Protein kanggo milai rasio
0.20   
7
0.10   
15
vitamins
  
  
Vitamin A (retinol)
0.00 MCG   
37
2.00 MCG   
33
Vitamin B1 (thiamin)
0.10 mg   
7
0.03 mg   
30
Vitamin B2 (riboflavin)
1.30 mg   
1
0.04 mg   
24
Vitamin B3 (niacin)
0.00 mg   
99+
0.60 mg   
26
Vitamin B5 (pantothenic asam)
0.00 mg   
99+
0.33 mg   
11
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.06 mg   
32
Vitamin B9 (folic asam)
0.00 MCG   
36
21.00 MCG   
13
Vitamin C (Ascorbic asam)
19.20 mg   
38
26.20 mg   
35
Vitamin E (Tocopherole)
0.00 mg   
99+
0.87 mg   
12
Vitamin K (Phyllochinone)
0.00 MCG   
36
7.80 MCG   
10
Lycopene
0.00 MCG   
9
0.00 MCG   
9
lutein + zeaxanthin
0.00 MCG   
36
136.00 MCG   
7
kolin
0.00 mg   
32
12.30 mg   
3
lemak
1.00 g   
6
0.65 g   
12
Minerals
  
  
kalium
840.00 mg   
1
151.00 mg   
99+
Iron
9.00 mg   
1
0.69 mg   
18
sodium
24.00 mg   
4
1.00 mg   
20
calcium
100.00 mg   
1
25.00 mg   
18
Magnesium
0.00 mg   
31
22.00 mg   
11
seng
2.70 mg   
1
0.42 mg   
6
fosfor
0.00 mg   
99+
29.00 mg   
18
Manganese
0.00 mg   
99+
0.67 mg   
5
tembaga
2.00 mg   
1
0.09 mg   
24
selenium
63.70 MCG   
1
0.20 MCG   
15
Asam lemak
  
  
3s Omega
0.00 mg   
38
126.00 mg   
5
6s Omega
0.00 mg   
99+
249.00 mg   
7
Sterol
  
  
Phytosterol
0.00 mg   
16
ora Sumadhiya   
Kadar banyu
0.00 g   
99+
85.75 g   
35
Ash
0.00 g   
99+
0.46 g   
29
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Mbandhingaké Woh-wohan Kalori Low

Woh-wohan Kalori Low

Woh-wohan Kalori Low

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Mbandhingaké Woh-wohan Kalori Low

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