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raspberry vs woh ajaib Nutrition
f
raspberry
woh ajaib
woh ajaib vs raspberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
5.40 g
99+
serat
6.50 g
6
5.40 g
8
Sugar
4.42 g
99+
0.00 g
99+
protein
1.20 g
19
1.00 g
25
Protein kanggo milai rasio
0.10
15
0.03
25
vitamins
Vitamin A (retinol)
2.00 MCG
35
0.00 MCG
39
Vitamin B1 (thiamin)
0.03 mg
30
0.02 mg
38
Vitamin B2 (riboflavin)
0.04 mg
24
-
Vitamin B3 (niacin)
0.60 mg
26
-
Vitamin B5 (pantothenic asam)
0.33 mg
13
-
Vitamin B6 (Pyridoxin)
0.06 mg
32
-
Vitamin B9 (folic asam)
21.00 MCG
13
2.00 MCG
33
Vitamin C (Ascorbic asam)
26.20 mg
35
1.33 mg
99+
Vitamin E (Tocopherole)
0.87 mg
14
0.78 mg
15
Vitamin K (Phyllochinone)
7.80 MCG
10
-
Lycopene
0.00 MCG
9
-
lutein + zeaxanthin
136.00 MCG
8
-
kolin
12.30 mg
4
-
lemak
0.65 g
12
0.40 g
21
Minerals
kalium
151.00 mg
99+
-
Iron
0.69 mg
18
-
sodium
1.00 mg
20
-
calcium
25.00 mg
18
-
Magnesium
22.00 mg
11
-
seng
0.42 mg
6
-
fosfor
29.00 mg
18
-
Manganese
0.67 mg
5
-
tembaga
0.09 mg
24
-
selenium
0.20 MCG
15
0.00 MCG
17
Asam lemak
3s Omega
126.00 mg
5
-
6s Omega
249.00 mg
7
-
Sterol
Phytosterol
12.00 mg
16
-
Kadar banyu
85.75 g
37
80.50 g
99+
Ash
0.46 g
30
0.50 g
27
Kalori >>
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Mbandhingaké Woh-wohan Kalori Low
raspberry lan Jambu
raspberry lan anjir
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Woh-wohan Kalori Low
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