Raspberry vs Miracle fruit Nutrition

Raspberry

Miracle fruit

Miracle fruit vs Raspberry Nutrition

Nutrition

Serving Size

100 g

Carbs

11.94 g

99+

Not Available

Fiber

6.50 g

Not Available

Sugar

4.42 g

99+

Not Available

Protein

1.20 g

Not Available

Protein to Carb Ratio

0.10

Not Available

Vitamins

Vitamin A (Retinol)

2.00 mcg

Not Available

Vitamin B1 (Thiamin)

0.03 mg

Not Available

Vitamin B2 (Riboflavin)

0.04 mg

Not Available

Vitamin B3 (Niacin)

0.60 mg

Not Available

Vitamin B5 (Pantothenic Acid)

0.33 mg

Not Available

Vitamin B6 (Pyridoxin)

0.06 mg

Not Available

Vitamin B9 (Folic acid)

21.00 mcg

Not Available

Vitamin C (Ascorbic Acid)

26.20 mg

1.33 mg

99+

Vitamin E (Tocopherole)

0.87 mg

0.78 mg

Vitamin K (Phyllochinone)

7.80 mcg

Not Available

Lycopene

0.00 mcg

Not Available

Lutein+Zeaxanthin

136.00 mcg

Not Available

Choline

12.30 mg

Not Available

Fat

0.65 g

Not Available

Minerals

Potassium

151.00 mg

99+

Not Available

Iron

0.69 mg

Not Available

Sodium

1.00 mg

Not Available

Calcium

25.00 mg

Not Available

Magnesium

22.00 mg

Not Available

Zinc

0.42 mg

Not Available

Phosphorus

29.00 mg

Not Available

Manganese

0.67 mg

Not Available

Copper

0.09 mg

Not Available

Selenium

0.20 mcg

Not Available

Fatty Acids

Omega 3s

126.00 mg

Not Available

Omega 6s

249.00 mg

Not Available

Sterol

Water Content

85.75 g

Not Available

Ash

0.46 g

Not Available

Calories >>

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Carbs in Raspberry and Miracle fruit

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raspberry vs Miracle fruit Nutrition will help you choose the best fruit among the two. Carbs in Raspberry and Miracle fruit are 11.94 g and Not Available respectively. The protein content of Raspberry and Miracle fruit is 1.20 g and Not Available. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raspberry is 0.10 and in Miracle fruit, it is Not Available. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.