Raspberry vs Miracle fruit Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
Not Available
Fiber
6.50 g
6
Not Available
Sugar
4.42 g
99+
Not Available
Protein
1.20 g
19
Not Available
Protein to Carb Ratio
0.10
15
Not Available
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
Not Available
Vitamin B1 (Thiamin)
0.03 mg
30
Not Available
Vitamin B2 (Riboflavin)
0.04 mg
24
Not Available
Vitamin B3 (Niacin)
0.60 mg
26
Not Available
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
Not Available
Vitamin B6 (Pyridoxin)
0.06 mg
32
Not Available
Vitamin B9 (Folic acid)
21.00 mcg
13
Not Available
Vitamin C (Ascorbic Acid)
26.20 mg
35
1.33 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.78 mg
13
Vitamin K (Phyllochinone)
7.80 mcg
10
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
136.00 mcg
7
Not Available
Choline
12.30 mg
3
Not Available
Fat
0.65 g
12
Not Available
Minerals
Potassium
151.00 mg
99+
Not Available
Iron
0.69 mg
18
Not Available
Sodium
1.00 mg
20
Not Available
Calcium
25.00 mg
18
Not Available
Magnesium
22.00 mg
11
Not Available
Zinc
0.42 mg
6
Not Available
Phosphorus
29.00 mg
18
Not Available
Manganese
0.67 mg
5
Not Available
Copper
0.09 mg
24
Not Available
Selenium
0.20 mcg
15
Not Available
Fatty Acids
Omega 3s
126.00 mg
5
Not Available
Omega 6s
249.00 mg
7
Not Available
Sterol
Water Content
85.75 g
35
Not Available
Ash
0.46 g
29
Not Available
Carbs in Raspberry and Miracle fruit
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raspberry vs Miracle fruit Nutrition will help you choose the best fruit among the two. Carbs in Raspberry and Miracle fruit are 11.94 g and Not Available respectively. The protein content of Raspberry and Miracle fruit is 1.20 g and Not Available. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raspberry is 0.10 and in Miracle fruit, it is Not Available. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
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