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Raspberry and Miracle fruit


Miracle fruit and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet   

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Has taste modifying effect   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
NA   

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair   
NA   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Itching, Skin rash   

Side Effects
Allergic reaction   
Changes taste of food eaten after this fruit, Coagulation   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.94 g   
99+
Not Available   

Fiber
6.50 g   
6
Not Available   

Sugar
4.42 g   
99+
Not Available   

Protein
1.20 g   
19
Not Available   

Protein to Carb Ratio
0.10   
15
Not Available   

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
Not Available   

Vitamin B1 (Thiamin)
0.03 mg   
30
Not Available   

Vitamin B2 (Riboflavin)
0.04 mg   
24
Not Available   

Vitamin B3 (Niacin)
0.60 mg   
26
Not Available   

Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
Not Available   

Vitamin B6 (Pyridoxin)
0.06 mg   
32
Not Available   

Vitamin B9 (Folic acid)
21.00 mcg   
13
Not Available   

Vitamin C (Ascorbic Acid)
26.20 mg   
35
1.33 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
0.78 mg   
13

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
136.00 mcg   
7
Not Available   

Choline
12.30 mg   
3
Not Available   

Fat
0.65 g   
12
Not Available   

Minerals
  
  

Potassium
151.00 mg   
99+
Not Available   

Iron
0.69 mg   
18
Not Available   

Sodium
1.00 mg   
20
Not Available   

Calcium
25.00 mg   
18
Not Available   

Magnesium
22.00 mg   
11
Not Available   

Zinc
0.42 mg   
6
Not Available   

Phosphorus
29.00 mg   
18
Not Available   

Manganese
0.67 mg   
5
Not Available   

Copper
0.09 mg   
24
Not Available   

Selenium
0.20 mcg   
15
Not Available   

Fatty Acids
  
  

Omega 3s
126.00 mg   
5
Not Available   

Omega 6s
249.00 mg   
7
Not Available   

Sterol
  
  

Water Content
85.75 g   
35
Not Available   

Ash
0.46 g   
29
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
53.00 kcal   
21
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
52.00 kcal   
13
Not Available   

Calories in Dried Form
363.00 kcal   
9
Not Available   

Calories in Canned Form
91.00 kcal   
8
Not Available   

Calories in Foods
  
  

Calories in Juice
68.00 kcal   
18
Not Available   

Calories in Jam
150.00 kcal   
33
Not Available   

Calories in Pie
169.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Berry   

Season
Summer   
Monsoon   

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Gymnema Sylvestre and Thaumatococcus Daniellii   

Seedless Variety
No   
No   

Color
Black, Purple, Red, Yellow   
Dark red   

Inside Color
Pink   
Greyish-white   

Shape
Conical   
Oval   

Texture
Juicy   
Fleshy   

Taste
Sweet   
NA, Sweet   

Origin
Europe, North Asia   
West Africa   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Well-drained   

Soil pH
5.8-6.5   
4.5-5.8   

Climatic Conditions
Cold   
Rainfall   

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • The name 'Miracle' because of the magical experience you get after eating it.
  • When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
  • It is also used as natural sweetener.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
NA   

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
NA   

Top Importer
United States of America   
Not Available   

Top Exporter
Poland   
United States of America   

Scientific Name

Botanical Name
Rubus Idaeus   
Synsepalum Dulcificum   

Synonym
Not Available   
Miracle Berry, Miraculous Berry and Sweet Berry   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
NA   

Subclass
Rosidae   
Asteridae   

Order
Rosales   
Ericales   

Family
Rosaceae   
Sapotaceae   

Genus
Rubus   
Synsepalum   

Species
R. idaeus   
S. dulcificum   

Generic Group
Rose   
Not Available   

Benefits >>
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Difference Between Raspberry and Miracle fruit

We might think that Raspberry and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Miracle fruit is explained here.

The amount of calories in 100 gm of fresh Raspberry and Miracle fruit with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Miracle fruit is Rosales and Ericales respectively. Raspberry belongs to Rosaceae family and Miracle fruit belongs to Sapotaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.

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