Raspberry and Miracle fruit
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Good for diabetics, Improves well-being, Miraculin/miracle fruit makes sour things taste sweet
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Has taste modifying effect
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
NA
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
NA
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Itching, Skin rash
Side Effects
Allergic reaction
Changes taste of food eaten after this fruit, Coagulation
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
Not Available
Fiber
6.50 g
6
Not Available
Sugar
4.42 g
99+
Not Available
Protein
1.20 g
19
Not Available
Protein to Carb Ratio
0.10
15
Not Available
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
Not Available
Vitamin B1 (Thiamin)
0.03 mg
30
Not Available
Vitamin B2 (Riboflavin)
0.04 mg
24
Not Available
Vitamin B3 (Niacin)
0.60 mg
26
Not Available
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
Not Available
Vitamin B6 (Pyridoxin)
0.06 mg
32
Not Available
Vitamin B9 (Folic acid)
21.00 mcg
13
Not Available
Vitamin C (Ascorbic Acid)
26.20 mg
35
1.33 mg
99+
Vitamin E (Tocopherole)
0.87 mg
12
0.78 mg
13
Vitamin K (Phyllochinone)
7.80 mcg
10
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
136.00 mcg
7
Not Available
Choline
12.30 mg
3
Not Available
Fat
0.65 g
12
Not Available
Minerals
Potassium
151.00 mg
99+
Not Available
Iron
0.69 mg
18
Not Available
Sodium
1.00 mg
20
Not Available
Calcium
25.00 mg
18
Not Available
Magnesium
22.00 mg
11
Not Available
Zinc
0.42 mg
6
Not Available
Phosphorus
29.00 mg
18
Not Available
Manganese
0.67 mg
5
Not Available
Copper
0.09 mg
24
Not Available
Selenium
0.20 mcg
15
Not Available
Fatty Acids
Omega 3s
126.00 mg
5
Not Available
Omega 6s
249.00 mg
7
Not Available
Sterol
Water Content
85.75 g
35
Not Available
Ash
0.46 g
29
Not Available
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
Not Available
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
52.00 kcal
13
Not Available
Calories in Dried Form
363.00 kcal
9
Not Available
Calories in Canned Form
91.00 kcal
8
Not Available
Calories in Foods
Calories in Juice
68.00 kcal
18
Not Available
Calories in Jam
150.00 kcal
33
Not Available
Calories in Pie
169.00 kcal
99+
Not Available
Characteristics
Type
Berry
Berry
Season
Summer
Monsoon
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Gymnema Sylvestre and Thaumatococcus Daniellii
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Dark red
Inside Color
Pink
Greyish-white
Shape
Conical
Oval
Texture
Juicy
Fleshy
Taste
Sweet
NA, Sweet
Origin
Europe, North Asia
West Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Well-drained
Soil pH
5.8-6.5
4.5-5.8
Climatic Conditions
Cold
Rainfall
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- The name 'Miracle' because of the magical experience you get after eating it.
- When you have lemon after eating this fruit, it tastes sweet as if it is added with sugar.
- It is also used as natural sweetener.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Russia
NA
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
NA
Top Importer
United States of America
Not Available
Top Exporter
Poland
United States of America
Scientific Name
Botanical Name
Rubus Idaeus
Synsepalum Dulcificum
Synonym
Not Available
Miracle Berry, Miraculous Berry and Sweet Berry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
NA
Class
Magnoliopsida
NA
Subclass
Rosidae
Asteridae
Order
Rosales
Ericales
Family
Rosaceae
Sapotaceae
Genus
Rubus
Synsepalum
Species
R. idaeus
S. dulcificum
Generic Group
Rose
Not Available
Difference Between Raspberry and Miracle fruit
We might think that Raspberry and Miracle fruit are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Miracle fruit Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Miracle fruit is explained here.
The amount of calories in 100 gm of fresh Raspberry and Miracle fruit with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Miracle fruit belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Miracle fruit is Rosales and Ericales respectively. Raspberry belongs to Rosaceae family and Miracle fruit belongs to Sapotaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Miracle fruit belongs to Synsepalum genus of S. dulcificum species. Beings plants, both fruits belong to Plantae Kingdom.
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