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Miracle fruit vs Raspberry Nutrition


Raspberry vs Miracle fruit Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
-  
11.94 g  
99+

Fiber
-  
6.50 g  
6

Sugar
-  
4.42 g  
99+

Protein
-  
1.20 g  
19

Protein to Carb Ratio
-  
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
-  
2.00 mcg  
33

Vitamin B1 (Thiamin)
-  
0.03 mg  
30

Vitamin B2 (Riboflavin)
-  
0.04 mg  
24

Vitamin B3 (Niacin)
-  
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
-  
0.33 mg  
11

Vitamin B6 (Pyridoxin)
-  
0.06 mg  
32

Vitamin B9 (Folic acid)
-  
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
1.33 mg  
99+
26.20 mg  
35

Vitamin E (Tocopherole)
0.78 mg  
13
0.87 mg  
12

Vitamin K (Phyllochinone)
-  
7.80 mcg  
10

Lycopene
-  
0.00 mcg  
9

Lutein+Zeaxanthin
-  
136.00 mcg  
7

Choline
-  
12.30 mg  
3

Fat
-  
0.65 g  
12

Minerals
  
  

Potassium
-  
151.00 mg  
99+

Iron
-  
0.69 mg  
18

Sodium
-  
1.00 mg  
20

Calcium
-  
25.00 mg  
18

Magnesium
-  
22.00 mg  
11

Zinc
-  
0.42 mg  
6

Phosphorus
-  
29.00 mg  
18

Manganese
-  
0.67 mg  
5

Copper
-  
0.09 mg  
24

Selenium
-  
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
-  
126.00 mg  
5

Omega 6s
-  
249.00 mg  
7

Sterol
  
  

Phytosterol
-  
-  

Water Content
-  
85.75 g  
35

Ash
-  
0.46 g  
29

Calories >>
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Carbs in Miracle fruit and Raspberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Raspberry are - and 11.94 g respectively. The protein content of Miracle fruit and Raspberry is - and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is - and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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