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Raspberry and Purple Mangosteen


Purple Mangosteen and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Treatment of acne, Treats minor cuts   

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair   
NA   

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
NA   

Side Effects
Allergic reaction   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.94 g   
99+
15.60 g   
23

Fiber
6.50 g   
6
Not Available   

Sugar
4.42 g   
99+
Not Available   

Protein
1.20 g   
19
0.50 g   
99+

Protein to Carb Ratio
0.10   
15
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg   
33
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.03 mg   
30
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.04 mg   
24
0.05 mg   
18

Vitamin B3 (Niacin)
0.60 mg   
26
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.04 mg   
99+

Vitamin B9 (Folic acid)
21.00 mcg   
13
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
26.20 mg   
35
7.20 mg   
99+

Vitamin E (Tocopherole)
0.87 mg   
12
Not Available   

Vitamin K (Phyllochinone)
7.80 mcg   
10
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
136.00 mcg   
7
Not Available   

Choline
12.30 mg   
3
Not Available   

Fat
0.65 g   
12
0.40 g   
21

Minerals
  
  

Potassium
151.00 mg   
99+
48.00 mg   
99+

Iron
0.69 mg   
18
0.17 mg   
99+

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
25.00 mg   
18
5.49 mg   
40

Magnesium
22.00 mg   
11
13.90 mg   
21

Zinc
0.42 mg   
6
0.12 mg   
21

Phosphorus
29.00 mg   
18
9.21 mg   
38

Manganese
0.67 mg   
5
0.10 mg   
31

Copper
0.09 mg   
24
0.07 mg   
33

Selenium
0.20 mcg   
15
Not Available   

Fatty Acids
  
  

Omega 3s
126.00 mg   
5
Not Available   

Omega 6s
249.00 mg   
7
Not Available   

Sterol
  
  

Water Content
85.75 g   
35
81.00 g   
99+

Ash
0.46 g   
29
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
53.00 kcal   
21
63.00 kcal   
16

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
52.00 kcal   
13
Not Available   

Calories in Dried Form
363.00 kcal   
9
Not Available   

Calories in Canned Form
91.00 kcal   
8
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
68.00 kcal   
18
65.00 kcal   
19

Calories in Jam
150.00 kcal   
33
220.00 kcal   
24

Calories in Pie
169.00 kcal   
99+
Not Available   

Characteristics

Type
Berry   
Tropical   

Season
Summer   
Winter   

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Black, Purple, Red, Yellow   
Purple   

Inside Color
Pink   
White   

Shape
Conical   
Round   

Texture
Juicy   
Juicy   

Taste
Sweet   
NA   

Origin
Europe, North Asia   
Moluccas of Indonesia, Sunda Islands   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
NA   

Soil pH
5.8-6.5   
5-6   

Climatic Conditions
Cold   
NA   

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
Russia   
NA   

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
NA   

Top Importer
United States of America   
United States of America   

Top Exporter
Poland   
Thailand   

Scientific Name

Botanical Name
Rubus Idaeus   
Garcinia mangostana   

Synonym
Not Available   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Dillenhidae   

Order
Rosales   
Malpighiales   

Family
Rosaceae   
Clusiaceae   

Genus
Rubus   
Garcinia   

Species
R. idaeus   
G. mangostana   

Generic Group
Rose   
Not Available   

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Difference Between Raspberry and Purple Mangosteen

We might think that Raspberry and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Raspberry and Purple Mangosteen with peel is 53.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Purple Mangosteen is Rosales and Malpighiales respectively. Raspberry belongs to Rosaceae family and Purple Mangosteen belongs to Clusiaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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