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Raspberry and Purple Mangosteen


Purple Mangosteen and Raspberry


Benefits

Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  

General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  
Anti-inflammatory properties, Digestive aid  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion  
Treatment of acne, Treats minor cuts  

Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair  
NA  

Allergy
  
  

Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  
NA  

Side Effects
Allergic reaction  
NA  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.94 g  
99+
15.60 g  
23

Fiber
6.50 g  
6
Not Available  

Sugar
4.42 g  
99+
Not Available  

Protein
1.20 g  
19
0.50 g  
99+

Protein to Carb Ratio
0.10  
15
0.03  
25

Vitamins
  
  

Vitamin A (Retinol)
2.00 mcg  
33
10.00 mcg  
27

Vitamin B1 (Thiamin)
0.03 mg  
30
0.05 mg  
18

Vitamin B2 (Riboflavin)
0.04 mg  
24
0.05 mg  
18

Vitamin B3 (Niacin)
0.60 mg  
26
0.29 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.33 mg  
11
0.03 mg  
99+

Vitamin B6 (Pyridoxin)
0.06 mg  
32
0.04 mg  
99+

Vitamin B9 (Folic acid)
21.00 mcg  
13
0.03 mcg  
35

Vitamin C (Ascorbic Acid)
26.20 mg  
35
7.20 mg  
99+

Vitamin E (Tocopherole)
0.87 mg  
12
Not Available  

Vitamin K (Phyllochinone)
7.80 mcg  
10
Not Available  

Lycopene
0.00 mcg  
9
Not Available  

Lutein+Zeaxanthin
136.00 mcg  
7
Not Available  

Choline
12.30 mg  
3
Not Available  

Fat
0.65 g  
12
0.40 g  
21

Minerals
  
  

Potassium
151.00 mg  
99+
48.00 mg  
99+

Iron
0.69 mg  
18
0.17 mg  
99+

Sodium
1.00 mg  
20
7.00 mg  
12

Calcium
25.00 mg  
18
5.49 mg  
40

Magnesium
22.00 mg  
11
13.90 mg  
21

Zinc
0.42 mg  
6
0.12 mg  
21

Phosphorus
29.00 mg  
18
9.21 mg  
38

Manganese
0.67 mg  
5
0.10 mg  
31

Copper
0.09 mg  
24
0.07 mg  
33

Selenium
0.20 mcg  
15
Not Available  

Fatty Acids
  
  

Omega 3s
126.00 mg  
5
Not Available  

Omega 6s
249.00 mg  
7
Not Available  

Sterol
  
  

Water Content
85.75 g  
35
81.00 g  
99+

Ash
0.46 g  
29
Not Available  

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
53.00 kcal  
21
63.00 kcal  
16

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
52.00 kcal  
13
Not Available  

Calories in Dried Form
363.00 kcal  
9
Not Available  

Calories in Canned Form
91.00 kcal  
8
73.00 kcal  
14

Calories in Foods
  
  

Calories in Juice
68.00 kcal  
18
65.00 kcal  
19

Calories in Jam
150.00 kcal  
33
220.00 kcal  
24

Calories in Pie
169.00 kcal  
99+
Not Available  

Characteristics

Type
Berry  
Tropical  

Season
Summer  
Winter  

Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  
Button Mangosteen and Lemondrop Mangosteen  

Seedless Variety
No  
No  

Color
Black, Purple, Red, Yellow  
Purple  

Inside Color
Pink  
White  

Shape
Conical  
Round  

Texture
Juicy  
Juicy  

Taste
Sweet  
NA  

Origin
Europe, North Asia  
Moluccas of Indonesia, Sunda Islands  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
NA  

Soil pH
5.8-6.5  
5-6  

Climatic Conditions
Cold  
NA  

Facts

Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
NA  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
No  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
Russia  
NA  

Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  
NA  

Top Importer
United States of America  
United States of America  

Top Exporter
Poland  
Thailand  

Scientific Name

Botanical Name
Rubus Idaeus  
Garcinia mangostana  

Synonym
Not Available  
Garcinia mangostana  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
NA  

Class
Magnoliopsida  
Unknown  

Subclass
Rosidae  
Dillenhidae  

Order
Rosales  
Malpighiales  

Family
Rosaceae  
Clusiaceae  

Genus
Rubus  
Garcinia  

Species
R. idaeus  
G. mangostana  

Generic Group
Rose  
Not Available  

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Difference Between Raspberry and Purple Mangosteen

We might think that Raspberry and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Raspberry and Purple Mangosteen with peel is 53.00 kcal and 63.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Raspberry and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Purple Mangosteen is Rosales and Malpighiales respectively. Raspberry belongs to Rosaceae family and Purple Mangosteen belongs to Clusiaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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