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Purple Mangosteen and Lychee


Lychee and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   

General Benefits
Anti-inflammatory properties, Digestive aid   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Treatment of acne, Treats minor cuts   
Anti-aging benefits, Skin rejuvenation   

Hair Benefits
NA   
Promotes longer and healthier hair, Protects hair   

Allergy
  
  

Allergy Symptoms
NA   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   

Side Effects
NA   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   

Nutrition

Serving Size
100 g   
100 g   

Carbs
15.60 g   
23
16.53 g   
19

Fiber
Not Available   
1.30 g   
33

Sugar
Not Available   
15.23 g   
8

Protein
0.50 g   
99+
0.83 g   
35

Protein to Carb Ratio
0.03   
25
0.05   
22

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg   
27
0.00 mcg   
37

Vitamin B1 (Thiamin)
0.05 mg   
18
0.01 mg   
99+

Vitamin B2 (Riboflavin)
0.05 mg   
18
0.07 mg   
14

Vitamin B3 (Niacin)
0.29 mg   
99+
0.60 mg   
24

Vitamin B5 (Pantothenic Acid)
0.03 mg   
99+
0.00 mg   
99+

Vitamin B6 (Pyridoxin)
0.04 mg   
99+
0.10 mg   
15

Vitamin B9 (Folic acid)
0.03 mcg   
35
14.00 mcg   
21

Vitamin C (Ascorbic Acid)
7.20 mg   
99+
71.50 mg   
7

Vitamin E (Tocopherole)
Not Available   
0.07 mg   
38

Vitamin K (Phyllochinone)
Not Available   
0.40 mcg   
33

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
7.10 mg   
14

Fat
0.40 g   
21
0.44 g   
20

Minerals
  
  

Potassium
48.00 mg   
99+
171.00 mg   
99+

Iron
0.17 mg   
99+
0.13 mg   
99+

Sodium
7.00 mg   
12
1.00 mg   
20

Calcium
5.49 mg   
40
5.00 mg   
99+

Magnesium
13.90 mg   
21
10.00 mg   
25

Zinc
0.12 mg   
21
0.07 mg   
26

Phosphorus
9.21 mg   
38
31.00 mg   
16

Manganese
0.10 mg   
31
0.06 mg   
99+

Copper
0.07 mg   
33
0.15 mg   
11

Selenium
Not Available   
0.60 mcg   
10

Fatty Acids
  
  

Omega 3s
Not Available   
65.00 mg   
12

Omega 6s
Not Available   
67.00 mg   
27

Sterol
  
  

Water Content
81.00 g   
99+
81.76 g   
99+

Ash
Not Available   
0.44 g   
30

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
63.00 kcal   
16
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
66.00 kcal   
10

Calories in Frozen Form
Not Available   
77.73 kcal   
8

Calories in Dried Form
Not Available   
277.00 kcal   
21

Calories in Canned Form
73.00 kcal   
14
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
65.00 kcal   
19
50.00 kcal   
30

Calories in Jam
220.00 kcal   
24
260.00 kcal   
14

Calories in Pie
Not Available   
280.00 kcal   
28

Characteristics

Type
Tropical   
Tree fruit, Tropical   

Season
Winter   
Spring, Summer   

Varieties
Button Mangosteen and Lemondrop Mangosteen   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   

Seedless Variety
No   
No   

Color
Purple   
Bright red, Pink red   

Inside Color
White   
Greyish-white   

Shape
Round   
Oval   

Texture
Juicy   
Fleshy   

Taste
NA   
Crunchy, Juicy, Sweet   

Origin
Moluccas of Indonesia, Sunda Islands   
China, Indonesia, Philippines, Vietnam   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
NA   
Alluvial, Loam, Well-drained   

Soil pH
5-6   
5.5-6.5   

Climatic Conditions
NA   
Absence of strong wind, Cold, Dry, Without frosts   

Facts

Facts about
NA   
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
No   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
NA   
China   

Other Countries
NA   
Australia, India, South Africa, Thailand, United States of America   

Top Importer
United States of America   
Hong Kong   

Top Exporter
Thailand   
China   

Scientific Name

Botanical Name
Garcinia mangostana   
Litchi chinensis   

Synonym
Garcinia mangostana   
Nephelium litchi   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
NA   
Magnoliophyta   

Class
Unknown   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Malpighiales   
Sapindales   

Family
Clusiaceae   
Sapindaceae   

Genus
Garcinia   
Litchi   

Species
G. mangostana   
L. chinensis   

Generic Group
Not Available   
Soapberry   

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Difference Between Purple Mangosteen and Lychee

We might think that Purple Mangosteen and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Lychee is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Lychee with peel is 63.00 kcal and Not Available and the amount of calories without peel is Not Available and 66.00 kcal respectively. Thus, Purple Mangosteen and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Lychee is Malpighiales and Sapindales respectively. Purple Mangosteen belongs to Clusiaceae family and Lychee belongs to Sapindaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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