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Lychee and Damson


Damson and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Anti-aging benefits, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  

Hair Benefits
Promotes longer and healthier hair, Protects hair  
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  
Abdominal pains, Anaphylaxis, Vomiting  

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
No  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
11.42 g  
99+

Fiber
1.30 g  
33
1.40 g  
32

Sugar
15.23 g  
8
9.92 g  
22

Protein
0.83 g  
35
0.70 g  
99+

Protein to Carb Ratio
0.05  
22
0.06  
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
37
17.00 mcg  
22

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.03 mg  
33

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.03 mg  
33

Vitamin B3 (Niacin)
0.60 mg  
24
0.42 mg  
35

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.14 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.03 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
5.00 mcg  
30

Vitamin C (Ascorbic Acid)
71.50 mg  
7
9.50 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
38
0.26 mg  
26

Vitamin K (Phyllochinone)
0.40 mcg  
33
6.40 mcg  
12

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
73.00 mcg  
19

Choline
7.10 mg  
14
1.90 mg  
31

Fat
0.44 g  
20
0.28 g  
29

Minerals
  
  

Potassium
171.00 mg  
99+
157.00 mg  
99+

Iron
0.13 mg  
99+
0.17 mg  
99+

Sodium
1.00 mg  
20
2.00 mg  
18

Calcium
5.00 mg  
99+
6.00 mg  
39

Magnesium
10.00 mg  
25
7.00 mg  
28

Zinc
0.07 mg  
26
0.10 mg  
23

Phosphorus
31.00 mg  
16
16.00 mg  
29

Manganese
0.06 mg  
99+
0.05 mg  
99+

Copper
0.15 mg  
11
0.06 mg  
39

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
0.00 mg  
38

Omega 6s
67.00 mg  
27
44.00 mg  
36

Sterol
  
  

Phytosterol
Not Available  
7.00 mg  
12

Water Content
81.76 g  
99+
87.02 g  
26

Ash
0.44 g  
30
0.40 g  
33

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
46.00 kcal  
27

Calories in Fresh Fruit without Peel
66.00 kcal  
10
Not Available  

Calories in Frozen Form
77.73 kcal  
8
49.00 kcal  
16

Calories in Dried Form
277.00 kcal  
21
240.00 kcal  
34

Calories in Canned Form
91.00 kcal  
8
63.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
50.00 kcal  
30
70.00 kcal  
17

Calories in Jam
260.00 kcal  
14
220.00 kcal  
24

Calories in Pie
280.00 kcal  
28
294.00 kcal  
20

Characteristics

Type
Tree fruit, Tropical  
Tree fruit  

Season
Spring, Summer  
Summer  

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  

Seedless Variety
No  
No  

Color
Bright red, Pink red  
Dark purple  

Inside Color
Greyish-white  
Yellow  

Shape
Oval  
Oval  

Texture
Fleshy  
Grainy  

Taste
Crunchy, Juicy, Sweet  
Juicy, Sweet, Tart  

Origin
China, Indonesia, Philippines, Vietnam  
Syria  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained  
Clay, Loam, Moist, Sandy loam, Well-drained  

Soil pH
5.5-6.5  
5.5-6.5  

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts  
Cold  

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
China  
United Kingdom  

Other Countries
Australia, India, South Africa, Thailand, United States of America  
Ireland, United States of America  

Top Importer
Hong Kong  
United States of America  

Top Exporter
China  
France  

Scientific Name

Botanical Name
Litchi chinensis  
Prunus domestica subsp. insititia  

Synonym
Nephelium litchi  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Sapindales  
Rosales  

Family
Sapindaceae  
Rosaceae  

Genus
Litchi  
Prunus  

Species
L. chinensis  
Prunus domestica subsp. insititia  

Generic Group
Soapberry  
Not Available  

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Difference Between Lychee and Damson

We might think that Lychee and Damson are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Damson Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Damson is explained here.

The amount of calories in 100 gm of fresh Lychee and Damson with peel is Not Available and 46.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Damson belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Damson is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Damson belongs to Rosaceae family. Lychee belongs to Litchi genus of L. chinensis species and Damson belongs to Prunus genus of Prunus domestica subsp. insititia species. Beings plants, both fruits belong to Plantae Kingdom.

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