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Lychee vs Damson


Damson vs Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Abdominal pains, Anaphylaxis, Vomiting   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
11.42 g   
99+

Fiber
1.30 g   
33
1.40 g   
32

Sugar
15.23 g   
8
9.92 g   
22

Protein
0.83 g   
35
0.70 g   
99+

Protein to Carb Ratio
0.05   
22
0.06   
21

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
17.00 mcg   
22

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.03 mg   
33

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.03 mg   
33

Vitamin B3 (Niacin)
0.60 mg   
24
0.42 mg   
35

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.14 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.03 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
5.00 mcg   
30

Vitamin C (Ascorbic Acid)
71.50 mg   
7
9.50 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
0.26 mg   
26

Vitamin K (Phyllochinone)
0.40 mcg   
33
6.40 mcg   
12

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
0.00 mcg   
36
73.00 mcg   
19

Choline
7.10 mg   
14
1.90 mg   
31

Fat
0.44 g   
20
0.28 g   
29

Minerals
  
  

Potassium
171.00 mg   
99+
157.00 mg   
99+

Iron
0.13 mg   
99+
0.17 mg   
99+

Sodium
1.00 mg   
20
2.00 mg   
18

Calcium
5.00 mg   
99+
6.00 mg   
39

Magnesium
10.00 mg   
25
7.00 mg   
28

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
31.00 mg   
16
16.00 mg   
29

Manganese
0.06 mg   
99+
0.05 mg   
99+

Copper
0.15 mg   
11
0.06 mg   
39

Selenium
0.60 mcg   
10
0.00 mcg   
17

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
0.00 mg   
38

Omega 6s
67.00 mg   
27
44.00 mg   
36

Sterol
  
  

Phytosterol
Not Available   
7.00 mg   
12

Water Content
81.76 g   
99+
87.02 g   
26

Ash
0.44 g   
30
0.40 g   
33

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
46.00 kcal   
27

Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   

Calories in Frozen Form
77.73 kcal   
8
49.00 kcal   
16

Calories in Dried Form
277.00 kcal   
21
240.00 kcal   
34

Calories in Canned Form
91.00 kcal   
8
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
70.00 kcal   
17

Calories in Jam
260.00 kcal   
14
220.00 kcal   
24

Calories in Pie
280.00 kcal   
28
294.00 kcal   
20

Characteristics

Type
Tree fruit, Tropical   
Tree fruit   

Season
Spring, Summer   
Summer   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   

Seedless Variety
No   
No   

Color
Bright red, Pink red   
Dark purple   

Inside Color
Greyish-white   
Yellow   

Shape
Oval   
Oval   

Texture
Fleshy   
Grainy   

Taste
Crunchy, Juicy, Sweet   
Juicy, Sweet, Tart   

Origin
China, Indonesia, Philippines, Vietnam   
Syria   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Clay, Loam, Moist, Sandy loam, Well-drained   

Soil pH
5.5-6.5   
5.5-6.5   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Cold   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
United Kingdom   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Ireland, United States of America   

Top Importer
Hong Kong   
United States of America   

Top Exporter
China   
France   

Scientific Name

Botanical Name
Litchi chinensis   
Prunus domestica subsp. insititia   

Synonym
Nephelium litchi   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Sapindales   
Rosales   

Family
Sapindaceae   
Rosaceae   

Genus
Litchi   
Prunus   

Species
L. chinensis   
Prunus domestica subsp. insititia   

Generic Group
Soapberry   
Not Available   

Summary >>
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Compare Lychee and Damson

It is important compare Lychee and Damson as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Lychee are: promotes longer and healthier hair and protects hair and hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes and the symptoms of second fruit are: abdominal pains, anaphylaxis and vomiting. Get sorted Lychee vs Damson comparison with the help of fruit comparison tool by fruitvs.com.

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