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Lychee and Purple Mangosteen


Purple Mangosteen and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Anti-inflammatory properties, Digestive aid   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Treatment of acne, Treats minor cuts   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
NA   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
NA   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
NA   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
15.60 g   
23

Fiber
1.30 g   
33
Not Available   

Sugar
15.23 g   
8
Not Available   

Protein
0.83 g   
35
0.50 g   
99+

Protein to Carb Ratio
0.05   
22
0.03   
25

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
10.00 mcg   
27

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.05 mg   
18

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.05 mg   
18

Vitamin B3 (Niacin)
0.60 mg   
24
0.29 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.03 mg   
99+

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.04 mg   
99+

Vitamin B9 (Folic acid)
14.00 mcg   
21
0.03 mcg   
35

Vitamin C (Ascorbic Acid)
71.50 mg   
7
7.20 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
Not Available   

Vitamin K (Phyllochinone)
0.40 mcg   
33
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.10 mg   
14
Not Available   

Fat
0.44 g   
20
0.40 g   
21

Minerals
  
  

Potassium
171.00 mg   
99+
48.00 mg   
99+

Iron
0.13 mg   
99+
0.17 mg   
99+

Sodium
1.00 mg   
20
7.00 mg   
12

Calcium
5.00 mg   
99+
5.49 mg   
40

Magnesium
10.00 mg   
25
13.90 mg   
21

Zinc
0.07 mg   
26
0.12 mg   
21

Phosphorus
31.00 mg   
16
9.21 mg   
38

Manganese
0.06 mg   
99+
0.10 mg   
31

Copper
0.15 mg   
11
0.07 mg   
33

Selenium
0.60 mcg   
10
Not Available   

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
Not Available   

Omega 6s
67.00 mg   
27
Not Available   

Sterol
  
  

Water Content
81.76 g   
99+
81.00 g   
99+

Ash
0.44 g   
30
Not Available   

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   

Calories in Frozen Form
77.73 kcal   
8
Not Available   

Calories in Dried Form
277.00 kcal   
21
Not Available   

Calories in Canned Form
91.00 kcal   
8
73.00 kcal   
14

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
65.00 kcal   
19

Calories in Jam
260.00 kcal   
14
220.00 kcal   
24

Calories in Pie
280.00 kcal   
28
Not Available   

Characteristics

Type
Tree fruit, Tropical   
Tropical   

Season
Spring, Summer   
Winter   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Button Mangosteen and Lemondrop Mangosteen   

Seedless Variety
No   
No   

Color
Bright red, Pink red   
Purple   

Inside Color
Greyish-white   
White   

Shape
Oval   
Round   

Texture
Fleshy   
Juicy   

Taste
Crunchy, Juicy, Sweet   
NA   

Origin
China, Indonesia, Philippines, Vietnam   
Moluccas of Indonesia, Sunda Islands   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
NA   

Soil pH
5.5-6.5   
5-6   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
NA   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
NA   

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
No   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
NA   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
NA   

Top Importer
Hong Kong   
United States of America   

Top Exporter
China   
Thailand   

Scientific Name

Botanical Name
Litchi chinensis   
Garcinia mangostana   

Synonym
Nephelium litchi   
Garcinia mangostana   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
NA   

Class
Magnoliopsida   
Unknown   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Malpighiales   

Family
Sapindaceae   
Clusiaceae   

Genus
Litchi   
Garcinia   

Species
L. chinensis   
G. mangostana   

Generic Group
Soapberry   
Not Available   

Benefits >>
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Difference Between Lychee and Purple Mangosteen

We might think that Lychee and Purple Mangosteen are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Purple Mangosteen Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Purple Mangosteen is explained here.

The amount of calories in 100 gm of fresh Lychee and Purple Mangosteen with peel is Not Available and 63.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Purple Mangosteen belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Purple Mangosteen is Sapindales and Malpighiales respectively. Lychee belongs to Sapindaceae family and Purple Mangosteen belongs to Clusiaceae family. Lychee belongs to Litchi genus of L. chinensis species and Purple Mangosteen belongs to Garcinia genus of G. mangostana species. Beings plants, both fruits belong to Plantae Kingdom.

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