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Purple Mangosteen vs Lime Nutrition


Lime vs Purple Mangosteen Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
10.50 g  
99+

Fiber
2.30 g  
26
2.80 g  
23

Sugar
15.60 g  
10
1.70 g  
99+

Protein
0.50 g  
99+
0.70 g  
99+

Protein to Carb Ratio
0.03  
25
0.07  
20

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.05 mg  
18
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.02 mg  
38

Vitamin B3 (Niacin)
0.29 mg  
99+
0.20 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.22 mg  
30

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
39

Vitamin B9 (Folic acid)
0.03 mcg  
35
8.00 mcg  
27

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
29.10 mg  
30

Vitamin E (Tocopherole)
0.21 mg  
33
0.22 mg  
32

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.60 mcg  
36

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
7.60 mg  
16
5.10 mg  
29

Fat
0.40 g  
21
0.20 g  
33

Minerals
  
  

Potassium
48.00 mg  
99+
102.00 mg  
99+

Iron
0.17 mg  
99+
0.60 mg  
21

Sodium
7.00 mg  
12
2.00 mg  
18

Calcium
5.49 mg  
99+
33.00 mg  
13

Magnesium
13.90 mg  
21
6.00 mg  
29

Zinc
0.12 mg  
21
0.11 mg  
22

Phosphorus
9.21 mg  
38
18.00 mg  
27

Manganese
0.10 mg  
35
0.01 mg  
99+

Copper
0.07 mg  
33
0.07 mg  
35

Selenium
0.30 mcg  
14
0.40 mcg  
13

Fatty Acids
  
  

Omega 3s
-  
19.00 mg  
27

Omega 6s
10.00 mg  
99+
36.00 mg  
99+

Sterol
  
  

Phytosterol
-  
10.00 mg  
18

Water Content
81.00 g  
99+
88.26 g  
19

Ash
0.70 g  
16
0.30 g  
39

Calories >>
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Carbs in Purple Mangosteen and Lime

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Purple Mangosteen vs Lime Nutrition will help you choose the best fruit among the two. Carbs in Purple Mangosteen and Lime are 15.60 g and 10.50 g respectively. The protein content of Purple Mangosteen and Lime is 0.50 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Purple Mangosteen is 0.03 and in Lime, it is 0.07. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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