Home
Compare Fruits


Purple Mangosteen vs Lychee


Lychee vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes  

General Benefits
Anti-inflammatory properties, Digestive aid  
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Skin rejuvenation  

Hair Benefits
-  
Promotes longer and healthier hair, Protects hair  

Allergy
  
  

Allergy Symptoms
-  
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes  

Side Effects
-  
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
16.53 g  
19

Fiber
2.30 g  
26
1.30 g  
35

Sugar
15.60 g  
10
15.23 g  
12

Protein
0.50 g  
99+
0.83 g  
35

Protein to Carb Ratio
0.03  
25
0.05  
22

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
0.00 mcg  
39

Vitamin B1 (Thiamin)
0.05 mg  
18
0.01 mg  
99+

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.07 mg  
14

Vitamin B3 (Niacin)
0.29 mg  
99+
0.60 mg  
24

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.00 mg  
99+

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.10 mg  
15

Vitamin B9 (Folic acid)
0.03 mcg  
35
14.00 mcg  
21

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
71.50 mg  
7

Vitamin E (Tocopherole)
0.21 mg  
33
0.07 mg  
99+

Vitamin K (Phyllochinone)
0.50 mcg  
37
0.40 mcg  
38

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
0.00 mcg  
40

Choline
7.60 mg  
16
7.10 mg  
18

Fat
0.40 g  
21
0.44 g  
20

Minerals
  
  

Potassium
48.00 mg  
99+
171.00 mg  
99+

Iron
0.17 mg  
99+
0.13 mg  
99+

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
5.49 mg  
99+
5.00 mg  
99+

Magnesium
13.90 mg  
21
10.00 mg  
25

Zinc
0.12 mg  
21
0.07 mg  
26

Phosphorus
9.21 mg  
38
31.00 mg  
16

Manganese
0.10 mg  
35
0.06 mg  
99+

Copper
0.07 mg  
33
0.15 mg  
11

Selenium
0.30 mcg  
14
0.60 mcg  
10

Fatty Acids
  
  

Omega 3s
-  
65.00 mg  
12

Omega 6s
10.00 mg  
99+
67.00 mg  
27

Sterol
  
  

Phytosterol
-  
8.00 mg  
20

Water Content
81.00 g  
99+
81.76 g  
99+

Ash
0.70 g  
16
0.44 g  
31

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
66.00 kcal  
23

Calories in Fresh Fruit without Peel
73.00 kcal  
17
66.00 kcal  
22

Calories in Frozen Form
73.00 kcal  
16
77.73 kcal  
14

Calories in Dried Form
316.00 kcal  
20
277.00 kcal  
29

Calories in Canned Form
73.00 kcal  
21
91.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
50.00 kcal  
31

Calories in Jam
220.00 kcal  
24
260.00 kcal  
14

Calories in Pie
300.00 kcal  
20
280.00 kcal  
30

Characteristics

Type
Tropical  
Tree fruit, Tropical  

Season
Winter  
Spring, Summer  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal  

Seedless Variety
No  
No  

Color
Purple  
Bright red, Pink red  

Inside Color
White  
Greyish-white  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
-  
Crunchy, Juicy, Sweet  

Origin
Moluccas of Indonesia, Sunda Islands  
China, Indonesia, Philippines, Vietnam  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Alluvial, Loam, Well-drained  

Soil pH
5-6  
5.5-6.5  

Climatic Conditions
-  
Absence of strong wind, Cold, Dry, Without frosts  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
China  

Other Countries
-  
Australia, India, South Africa, Thailand, United States of America  

Top Importer
United States of America  
Hong Kong  

Top Exporter
Thailand  
China  

Scientific Name

Botanical Name
Garcinia mangostana  
Litchi chinensis  

Synonym
Garcinia mangostana  
Nephelium litchi  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Sapindales  

Family
Clusiaceae  
Sapindaceae  

Genus
Garcinia  
Litchi  

Species
G. mangostana  
L. chinensis  

Generic Group
-  
Soapberry  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Purple Mangosteen and Lychee

It is important compare Purple Mangosteen and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Purple Mangosteen vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits