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Lychee and Acorn squash


Acorn squash and Lychee


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar   

General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Controls blood sugar levels, Digestive aid   

Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Nourishes skin, Protects skin from oxidative stress   

Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   

Allergy
  
  

Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Asthma, Red rash, Swelling of mouth, tongue or lips   

Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Diarrhoea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Along with meal, As a snack in the late afternoon, Don't eat after meal, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
16.53 g   
19
10.40 g   
99+

Fiber
1.30 g   
33
1.50 g   
31

Sugar
15.23 g   
8
0.00 g   
99+

Protein
0.83 g   
35
0.80 g   
37

Protein to Carb Ratio
0.05   
22
0.08   
19

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg   
37
245.10 mcg   
2

Vitamin B1 (Thiamin)
0.01 mg   
99+
0.10 mg   
7

Vitamin B2 (Riboflavin)
0.07 mg   
14
0.00 mg   
99+

Vitamin B3 (Niacin)
0.60 mg   
24
0.50 mg   
30

Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.30 mg   
12

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.10 mg   
15

Vitamin B9 (Folic acid)
14.00 mcg   
21
11.00 mcg   
24

Vitamin C (Ascorbic Acid)
71.50 mg   
7
6.50 mg   
99+

Vitamin E (Tocopherole)
0.07 mg   
38
Not Available   

Vitamin K (Phyllochinone)
0.40 mcg   
33
Not Available   

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
0.00 mcg   
36
Not Available   

Choline
7.10 mg   
14
Not Available   

Fat
0.44 g   
20
0.10 g   
99+

Minerals
  
  

Potassium
171.00 mg   
99+
263.00 mg   
25

Iron
0.13 mg   
99+
0.60 mg   
21

Sodium
1.00 mg   
20
3.00 mg   
17

Calcium
5.00 mg   
99+
26.00 mg   
17

Magnesium
10.00 mg   
25
26.00 mg   
8

Zinc
0.07 mg   
26
0.10 mg   
23

Phosphorus
31.00 mg   
16
27.00 mg   
19

Manganese
0.06 mg   
99+
0.10 mg   
31

Copper
0.15 mg   
11
0.10 mg   
22

Selenium
0.60 mcg   
10
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
65.00 mg   
12
22.00 mg   
24

Omega 6s
67.00 mg   
27
13.00 mg   
99+

Sterol
  
  

Water Content
81.76 g   
99+
89.70 g   
13

Ash
0.44 g   
30
0.80 g   
13

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
40.00 kcal   
31

Calories in Fresh Fruit without Peel
66.00 kcal   
10
Not Available   

Calories in Frozen Form
77.73 kcal   
8
39.00 kcal   
23

Calories in Dried Form
277.00 kcal   
21
56.00 kcal   
40

Calories in Canned Form
91.00 kcal   
8
40.00 kcal   
22

Calories in Foods
  
  

Calories in Juice
50.00 kcal   
30
47.00 kcal   
31

Calories in Jam
260.00 kcal   
14
200.00 kcal   
26

Calories in Pie
280.00 kcal   
28
200.00 kcal   
99+

Characteristics

Type
Tree fruit, Tropical   
Berry   

Season
Spring, Summer   
Winter   

Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   

Seedless Variety
No   
No   

Color
Bright red, Pink red   
Dark green, Green-yellow, Orange green   

Inside Color
Greyish-white   
Yellow   

Shape
Oval   
Round   

Texture
Fleshy   
Fibrous   

Taste
Crunchy, Juicy, Sweet   
Sweetish   

Origin
China, Indonesia, Philippines, Vietnam   
Central America, North America, Unknown   

Grows on
Trees   
Vines   

Cultivation
  
  

Soil Type
Alluvial, Loam, Well-drained   
Well-drained   

Soil pH
5.5-6.5   
5.8-6.8   

Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Cold, Sunny   

Facts

Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  

In Alcoholic Beverages
  
  

Wine
Yes   
No   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Australia, India, South Africa, Thailand, United States of America   
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   

Top Importer
Hong Kong   
Costa Rica   

Top Exporter
China   
United States of America   

Scientific Name

Botanical Name
Litchi chinensis   
Cucurbita Pepo   

Synonym
Nephelium litchi   
Winter Squash   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Dillenhidae   

Order
Sapindales   
Cucurbitales   

Family
Sapindaceae   
Cucurbitaceae   

Genus
Litchi   
Cucurbita   

Species
L. chinensis   
Pepo   

Generic Group
Soapberry   
Not Available   

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Difference Between Lychee and Acorn squash

We might think that Lychee and Acorn squash are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Acorn squash Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Acorn squash is explained here.

The amount of calories in 100 gm of fresh Lychee and Acorn squash with peel is Not Available and 40.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Acorn squash belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Acorn squash is Sapindales and Cucurbitales respectively. Lychee belongs to Sapindaceae family and Acorn squash belongs to Cucurbitaceae family. Lychee belongs to Litchi genus of L. chinensis species and Acorn squash belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.

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