Lychee and Tamarillo
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Anti-aging benefits, Protects skin from oxidative stress
Hair Benefits
Promotes longer and healthier hair, Protects hair
Protects hair
Allergy
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Heart burn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
16.53 g
19
3.80 g
99+
Fiber
1.30 g
33
3.30 g
18
Sugar
15.23 g
8
1.00 g
99+
Protein
0.83 g
35
2.00 g
10
Protein to Carb Ratio
0.05
22
0.52
1
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
1.48 mcg
34
Vitamin B1 (Thiamin)
0.01 mg
99+
0.04 mg
22
Vitamin B2 (Riboflavin)
0.07 mg
14
0.00 mg
99+
Vitamin B3 (Niacin)
0.60 mg
24
0.27 mg
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.20 mg
8
Vitamin B9 (Folic acid)
14.00 mcg
21
4.00 mcg
31
Vitamin C (Ascorbic Acid)
71.50 mg
7
29.80 mg
29
Vitamin E (Tocopherole)
0.07 mg
38
2.09 mg
3
Vitamin K (Phyllochinone)
0.40 mcg
33
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
0.00 mcg
36
Choline
7.10 mg
14
0.00 mg
32
Fat
0.44 g
20
0.36 g
24
Minerals
Potassium
171.00 mg
99+
321.00 mg
16
Iron
0.13 mg
99+
0.57 mg
22
Sodium
1.00 mg
20
1.44 mg
19
Calcium
5.00 mg
99+
10.70 mg
33
Magnesium
10.00 mg
25
20.60 mg
13
Zinc
0.07 mg
26
0.15 mg
18
Phosphorus
31.00 mg
16
38.90 mg
10
Manganese
0.06 mg
99+
0.11 mg
29
Copper
0.15 mg
11
0.05 mg
40
Selenium
0.60 mcg
10
0.10 mcg
16
Fatty Acids
Omega 3s
65.00 mg
12
0.00 mg
38
Omega 6s
67.00 mg
27
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
81.76 g
99+
84.00 g
40
Ash
0.44 g
30
0.00 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
Not Available
Calories in Fresh Fruit without Peel
66.00 kcal
10
31.00 kcal
22
Calories in Frozen Form
77.73 kcal
8
Not Available
Calories in Dried Form
277.00 kcal
21
36.00 kcal
99+
Calories in Canned Form
91.00 kcal
8
80.00 kcal
11
Calories in Foods
Calories in Juice
50.00 kcal
30
72.00 kcal
15
Calories in Jam
260.00 kcal
14
195.00 kcal
27
Calories in Pie
280.00 kcal
28
180.00 kcal
99+
Characteristics
Type
Tree fruit, Tropical
Fruit vegetable
Season
Spring, Summer
All seasons
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Seedless Variety
No
No
Color
Bright red, Pink red
Orange, Red, Yellow
Inside Color
Greyish-white
Creamy Yellow
Shape
Oval
Round
Texture
Fleshy
Fleshy
Taste
Crunchy, Juicy, Sweet
Tangy, Tart
Origin
China, Indonesia, Philippines, Vietnam
South Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Alluvial, Loam, Well-drained
Sandy loam, Well-drained
Soil pH
5.5-6.5
5.8-7
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Rainfall, Warm
Facts
Facts about
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
- Up until 1967, tamarillos were referred to as tree tomatoes.
- The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
China
New Zealand
Other Countries
Australia, India, South Africa, Thailand, United States of America
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Top Importer
Hong Kong
United States of America
Top Exporter
China
New Zealand
Scientific Name
Botanical Name
Litchi chinensis
Solanum betaceum
Synonym
Nephelium litchi
tree tomato, genus Cyphomandra, Cyphomandra
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Sapindales
Solanales
Family
Sapindaceae
Solanaceae
Genus
Litchi
Solanum
Species
L. chinensis
Solanum betaceum
Generic Group
Soapberry
Nightshade
Difference Between Lychee and Tamarillo
We might think that Lychee and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Tamarillo is explained here.
The amount of calories in 100 gm of fresh Lychee and Tamarillo with peel is Not Available and Not Available and the amount of calories without peel is 66.00 kcal and 31.00 kcal respectively. Thus, Lychee and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Tamarillo is Sapindales and Solanales respectively. Lychee belongs to Sapindaceae family and Tamarillo belongs to Solanaceae family. Lychee belongs to Litchi genus of L. chinensis species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.
