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Purple Mangosteen and Apricot


Apricot and Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  

General Benefits
Anti-inflammatory properties, Digestive aid  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Treatment of acne, Treats minor cuts  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
-  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
-  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
-  
Dizziness, Headache, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
11.00 g  
99+

Fiber
2.30 g  
26
2.00 g  
28

Sugar
15.60 g  
10
9.00 g  
35

Protein
0.50 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.03  
25
0.13  
13

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
96.00 mcg  
8

Vitamin B1 (Thiamin)
0.05 mg  
18
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.04 mg  
23

Vitamin B3 (Niacin)
0.29 mg  
99+
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.24 mg  
25

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.05 mg  
33

Vitamin B9 (Folic acid)
0.03 mcg  
35
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.21 mg  
33
0.89 mg  
13

Vitamin K (Phyllochinone)
0.50 mcg  
37
3.30 mcg  
21

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
89.00 mcg  
17

Choline
7.60 mg  
16
2.80 mg  
34

Fat
0.40 g  
21
0.40 g  
21

Minerals
  
  

Potassium
48.00 mg  
99+
259.00 mg  
26

Iron
0.17 mg  
99+
0.40 mg  
29

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
5.49 mg  
99+
13.00 mg  
29

Magnesium
13.90 mg  
21
10.00 mg  
25

Zinc
0.12 mg  
21
0.20 mg  
14

Phosphorus
9.21 mg  
38
23.00 mg  
22

Manganese
0.10 mg  
35
0.08 mg  
40

Copper
0.07 mg  
33
0.08 mg  
30

Selenium
0.30 mcg  
14
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
-  
0.00 mg  
99+

Omega 6s
10.00 mg  
99+
77.00 mg  
26

Sterol
  
  

Phytosterol
-  
18.00 mg  
10

Water Content
81.00 g  
99+
86.35 g  
33

Ash
0.70 g  
16
0.75 g  
15

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
48.00 kcal  
33

Calories in Fresh Fruit without Peel
73.00 kcal  
17
48.00 kcal  
32

Calories in Frozen Form
73.00 kcal  
16
48.00 kcal  
32

Calories in Dried Form
316.00 kcal  
20
241.00 kcal  
99+

Calories in Canned Form
73.00 kcal  
21
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
58.00 kcal  
24

Calories in Jam
220.00 kcal  
24
200.00 kcal  
26

Calories in Pie
300.00 kcal  
20
265.00 kcal  
33

Characteristics

Type
Tropical  
Tree fruit  

Season
Winter  
Summer  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  

Seedless Variety
No  
No  

Color
Purple  
Orange, Yellowish-orange  

Inside Color
White  
Yellow  

Shape
Round  
Oval  

Texture
Juicy  
Fleshy  

Taste
-  
Smooth, Sweet  

Origin
Moluccas of Indonesia, Sunda Islands  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Well-drained  

Soil pH
5-6  
6.5-8  

Climatic Conditions
-  
Dry, Hot  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Turkey  

Other Countries
-  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
France  

Scientific Name

Botanical Name
Garcinia mangostana  
Prunus armeniaca  

Synonym
Garcinia mangostana  
Prunus Armeniaca  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Rosales  

Family
Clusiaceae  
Rosaceae  

Genus
Garcinia  
Prunus  

Species
G. mangostana  
P. armeniaca  

Generic Group
-  
Rose  

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Difference Between Purple Mangosteen and Apricot

We might think that Purple Mangosteen and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Apricot is explained here.

The amount of calories in 100 gm of fresh Purple Mangosteen and Apricot with peel is 63.00 kcal and 48.00 kcal and the amount of calories without peel is 73.00 kcal and 48.00 kcal respectively. Thus, Purple Mangosteen and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Apricot is Malpighiales and Rosales respectively. Purple Mangosteen belongs to Clusiaceae family and Apricot belongs to Rosaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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