Purple Mangosteen and Raspberry
Benefits
Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Anti-inflammatory properties, Digestive aid
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Treatment of acne, Treats minor cuts
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
NA
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
NA
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
NA
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
15.60 g
23
11.94 g
99+
Fiber
Not Available
6.50 g
6
Sugar
Not Available
4.42 g
99+
Protein
0.50 g
99+
1.20 g
19
Protein to Carb Ratio
0.03
25
0.10
15
Vitamins
Vitamin A (Retinol)
10.00 mcg
27
2.00 mcg
33
Vitamin B1 (Thiamin)
0.05 mg
18
0.03 mg
30
Vitamin B2 (Riboflavin)
0.05 mg
18
0.04 mg
24
Vitamin B3 (Niacin)
0.29 mg
99+
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.03 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.04 mg
99+
0.06 mg
32
Vitamin B9 (Folic acid)
0.03 mcg
35
21.00 mcg
13
Vitamin C (Ascorbic Acid)
7.20 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
Not Available
0.87 mg
12
Vitamin K (Phyllochinone)
Not Available
7.80 mcg
10
Lycopene
Not Available
0.00 mcg
9
Lutein+Zeaxanthin
Not Available
136.00 mcg
7
Choline
Not Available
12.30 mg
3
Fat
0.40 g
21
0.65 g
12
Minerals
Potassium
48.00 mg
99+
151.00 mg
99+
Iron
0.17 mg
99+
0.69 mg
18
Sodium
7.00 mg
12
1.00 mg
20
Calcium
5.49 mg
40
25.00 mg
18
Magnesium
13.90 mg
21
22.00 mg
11
Zinc
0.12 mg
21
0.42 mg
6
Phosphorus
9.21 mg
38
29.00 mg
18
Manganese
0.10 mg
31
0.67 mg
5
Copper
0.07 mg
33
0.09 mg
24
Selenium
Not Available
0.20 mcg
15
Fatty Acids
Omega 3s
Not Available
126.00 mg
5
Omega 6s
Not Available
249.00 mg
7
Sterol
Water Content
81.00 g
99+
85.75 g
35
Ash
Not Available
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
63.00 kcal
16
53.00 kcal
21
Calories in Fresh Fruit without Peel
Not Available
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
Not Available
363.00 kcal
9
Calories in Canned Form
73.00 kcal
14
91.00 kcal
8
Calories in Foods
Calories in Juice
65.00 kcal
19
68.00 kcal
18
Calories in Jam
220.00 kcal
24
150.00 kcal
33
Calories in Pie
Not Available
169.00 kcal
99+
Characteristics
Type
Tropical
Berry
Season
Winter
Summer
Varieties
Button Mangosteen and Lemondrop Mangosteen
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Purple
Black, Purple, Red, Yellow
Inside Color
White
Pink
Shape
Round
Conical
Texture
Juicy
Juicy
Taste
NA
Sweet
Origin
Moluccas of Indonesia, Sunda Islands
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
NA
Sandy loam
Soil pH
5-6
5.8-6.5
Climatic Conditions
NA
Cold
Facts
Facts about
NA
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
NA
Russia
Other Countries
NA
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
United States of America
United States of America
Top Exporter
Thailand
Poland
Scientific Name
Botanical Name
Garcinia mangostana
Rubus Idaeus
Synonym
Garcinia mangostana
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
NA
Magnoliophyta
Class
Unknown
Magnoliopsida
Subclass
Dillenhidae
Rosidae
Order
Malpighiales
Rosales
Family
Clusiaceae
Rosaceae
Genus
Garcinia
Rubus
Species
G. mangostana
R. idaeus
Generic Group
Not Available
Rose
Difference Between Purple Mangosteen and Raspberry
We might think that Purple Mangosteen and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Purple Mangosteen and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Purple Mangosteen and Raspberry is explained here.
The amount of calories in 100 gm of fresh Purple Mangosteen and Raspberry with peel is 63.00 kcal and 53.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Purple Mangosteen and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Purple Mangosteen and Raspberry is Malpighiales and Rosales respectively. Purple Mangosteen belongs to Clusiaceae family and Raspberry belongs to Rosaceae family. Purple Mangosteen belongs to Garcinia genus of G. mangostana species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
