Raspberry and Tamarillo

Raspberry

Tamarillo

Tamarillo and Raspberry

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Protects hair

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Heart burn

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.94 g

99+

3.80 g

99+

Fiber

6.50 g

3.30 g

Sugar

4.42 g

99+

1.00 g

99+

Protein

1.20 g

2.00 g

Protein to Carb Ratio

0.10

0.52

Vitamins

Vitamin A (Retinol)

2.00 mcg

1.48 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.04 mg

Vitamin B2 (Riboflavin)

0.04 mg

0.00 mg

99+

Vitamin B3 (Niacin)

0.60 mg

0.27 mg

99+

Vitamin B5 (Pantothenic Acid)

0.33 mg

0.00 mg

99+

Vitamin B6 (Pyridoxin)

0.06 mg

0.20 mg

Vitamin B9 (Folic acid)

21.00 mcg

4.00 mcg

Vitamin C (Ascorbic Acid)

26.20 mg

29.80 mg

Vitamin E (Tocopherole)

0.87 mg

2.09 mg

Vitamin K (Phyllochinone)

7.80 mcg

0.00 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

136.00 mcg

0.00 mcg

Choline

12.30 mg

0.00 mg

Fat

0.65 g

0.36 g

Minerals

Potassium

151.00 mg

99+

321.00 mg

Iron

0.69 mg

0.57 mg

Sodium

1.00 mg

1.44 mg

Calcium

25.00 mg

10.70 mg

Magnesium

22.00 mg

20.60 mg

Zinc

0.42 mg

0.15 mg

Phosphorus

29.00 mg

38.90 mg

Manganese

0.67 mg

0.11 mg

Copper

0.09 mg

0.05 mg

Selenium

0.20 mcg

0.10 mcg

Fatty Acids

Omega 3s

126.00 mg

0.00 mg

Omega 6s

249.00 mg

0.00 mg

99+

Sterol

Phytosterol

Not Available

0.00 mg

Water Content

85.75 g

84.00 g

Ash

0.46 g

0.00 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal

Not Available

Calories in Fresh Fruit without Peel

Not Available

31.00 kcal

Calories in Frozen Form

52.00 kcal

Not Available

Calories in Dried Form

363.00 kcal

36.00 kcal

99+

Calories in Canned Form

91.00 kcal

80.00 kcal

Calories in Foods

Calories in Juice

68.00 kcal

72.00 kcal

Calories in Jam

150.00 kcal

195.00 kcal

Calories in Pie

169.00 kcal

99+

180.00 kcal

99+

Characteristics

Type

Berry

Fruit vegetable

Season

Summer

All seasons

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

Black, Purple, Red, Yellow

Orange, Red, Yellow

Inside Color

Pink

Creamy Yellow

Shape

Conical

Round

Texture

Juicy

Fleshy

Taste

Sweet

Tangy, Tart

Origin

Europe, North Asia

South Africa

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Sandy loam, Well-drained

Soil pH

5.8-6.5

5.8-7

Climatic Conditions

Cold

Rainfall, Warm

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Russia

New Zealand

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

United States of America

Top Exporter

Poland

New Zealand

Scientific Name

Botanical Name

Rubus Idaeus

Solanum betaceum

Synonym

Not Available

tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Rubus

Solanum

Species

R. idaeus

Solanum betaceum

Generic Group

Rose

Nightshade

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Compare Low Calorie Fruits

Difference Between Raspberry and Tamarillo

We might think that Raspberry and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Raspberry and Tamarillo with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Raspberry and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Tamarillo is Rosales and Solanales respectively. Raspberry belongs to Rosaceae family and Tamarillo belongs to Solanaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.