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Raspberry and Tamarillo

Raspberry
Tamarillo
Tamarillo and Raspberry


Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure   
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion   
Anti-aging benefits, Protects skin from oxidative stress   
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair   
Protects hair   
Allergy
  
  
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Allergic reaction   
Heart burn   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Nutrition
Serving Size
100 g   
100 g   
Carbs
11.94 g   
99+
3.80 g   
99+
Fiber
6.50 g   
6
3.30 g   
18
Sugar
4.42 g   
99+
1.00 g   
99+
Protein
1.20 g   
19
2.00 g   
10
Protein to Carb Ratio
0.10   
15
0.52   
1
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg   
33
1.48 mcg   
34
Vitamin B1 (Thiamin)
0.03 mg   
30
0.04 mg   
22
Vitamin B2 (Riboflavin)
0.04 mg   
24
0.00 mg   
99+
Vitamin B3 (Niacin)
0.60 mg   
26
0.27 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.33 mg   
11
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.06 mg   
32
0.20 mg   
8
Vitamin B9 (Folic acid)
21.00 mcg   
13
4.00 mcg   
31
Vitamin C (Ascorbic Acid)
26.20 mg   
35
29.80 mg   
29
Vitamin E (Tocopherole)
0.87 mg   
12
2.09 mg   
3
Vitamin K (Phyllochinone)
7.80 mcg   
10
0.00 mcg   
36
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
136.00 mcg   
7
0.00 mcg   
36
Choline
12.30 mg   
3
0.00 mg   
32
Fat
0.65 g   
12
0.36 g   
24
Minerals
  
  
Potassium
151.00 mg   
99+
321.00 mg   
16
Iron
0.69 mg   
18
0.57 mg   
22
Sodium
1.00 mg   
20
1.44 mg   
19
Calcium
25.00 mg   
18
10.70 mg   
33
Magnesium
22.00 mg   
11
20.60 mg   
13
Zinc
0.42 mg   
6
0.15 mg   
18
Phosphorus
29.00 mg   
18
38.90 mg   
10
Manganese
0.67 mg   
5
0.11 mg   
29
Copper
0.09 mg   
24
0.05 mg   
40
Selenium
0.20 mcg   
15
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
126.00 mg   
5
0.00 mg   
38
Omega 6s
249.00 mg   
7
0.00 mg   
99+
Sterol
  
  
Phytosterol
Not Available   
0.00 mg   
16
Water Content
85.75 g   
35
84.00 g   
40
Ash
0.46 g   
29
0.00 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
53.00 kcal   
21
Not Available   
Calories in Fresh Fruit without Peel
Not Available   
31.00 kcal   
22
Calories in Frozen Form
52.00 kcal   
13
Not Available   
Calories in Dried Form
363.00 kcal   
9
36.00 kcal   
99+
Calories in Canned Form
91.00 kcal   
8
80.00 kcal   
11
Calories in Foods
  
  
Calories in Juice
68.00 kcal   
18
72.00 kcal   
15
Calories in Jam
150.00 kcal   
33
195.00 kcal   
27
Calories in Pie
169.00 kcal   
99+
180.00 kcal   
99+
Characteristics
Type
Berry   
Fruit vegetable   
Season
Summer   
All seasons   
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red   
Seedless Variety
No   
No   
Color
Black, Purple, Red, Yellow   
Orange, Red, Yellow   
Inside Color
Pink   
Creamy Yellow   
Shape
Conical   
Round   
Texture
Juicy   
Fleshy   
Taste
Sweet   
Tangy, Tart   
Origin
Europe, North Asia   
South Africa   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Sandy loam   
Sandy loam, Well-drained   
Soil pH
5.8-6.5   
5.8-7   
Climatic Conditions
Cold   
Rainfall, Warm   
Facts
Facts about
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
No   
Spirits
Yes   
No   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
Russia   
New Zealand   
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   
Australia, Chile, Colombia, Malaysia, Peru, Philippines   
Top Importer
United States of America   
United States of America   
Top Exporter
Poland   
New Zealand   
Scientific Name
Botanical Name
Rubus Idaeus   
Solanum betaceum   
Synonym
Not Available   
tree tomato, genus Cyphomandra, Cyphomandra   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Asteridae   
Order
Rosales   
Solanales   
Family
Rosaceae   
Solanaceae   
Genus
Rubus   
Solanum   
Species
R. idaeus   
Solanum betaceum   
Generic Group
Rose   
Nightshade   
Benefits >>
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Difference Between Raspberry and Tamarillo

We might think that Raspberry and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Raspberry and Tamarillo with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Raspberry and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Tamarillo is Rosales and Solanales respectively. Raspberry belongs to Rosaceae family and Tamarillo belongs to Solanaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.

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