Raspberry and Tamarillo
Benefits
Health Benefits
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
General Benefits
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion
Anti-aging benefits, Protects skin from oxidative stress
Hair Benefits
Acts as moisturizer, Regulates hair growth, Shiny hair
Protects hair
Allergy
Allergy Symptoms
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Side Effects
Allergic reaction
Heart burn
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.94 g
99+
3.80 g
99+
Fiber
6.50 g
6
3.30 g
18
Sugar
4.42 g
99+
1.00 g
99+
Protein
1.20 g
19
2.00 g
10
Protein to Carb Ratio
0.10
15
0.52
1
Vitamins
Vitamin A (Retinol)
2.00 mcg
33
1.48 mcg
34
Vitamin B1 (Thiamin)
0.03 mg
30
0.04 mg
22
Vitamin B2 (Riboflavin)
0.04 mg
24
0.00 mg
99+
Vitamin B3 (Niacin)
0.60 mg
26
0.27 mg
99+
Vitamin B5 (Pantothenic Acid)
0.33 mg
11
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
32
0.20 mg
8
Vitamin B9 (Folic acid)
21.00 mcg
13
4.00 mcg
31
Vitamin C (Ascorbic Acid)
26.20 mg
35
29.80 mg
29
Vitamin E (Tocopherole)
0.87 mg
12
2.09 mg
3
Vitamin K (Phyllochinone)
7.80 mcg
10
0.00 mcg
36
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
136.00 mcg
7
0.00 mcg
36
Choline
12.30 mg
3
0.00 mg
32
Fat
0.65 g
12
0.36 g
24
Minerals
Potassium
151.00 mg
99+
321.00 mg
16
Iron
0.69 mg
18
0.57 mg
22
Sodium
1.00 mg
20
1.44 mg
19
Calcium
25.00 mg
18
10.70 mg
33
Magnesium
22.00 mg
11
20.60 mg
13
Zinc
0.42 mg
6
0.15 mg
18
Phosphorus
29.00 mg
18
38.90 mg
10
Manganese
0.67 mg
5
0.11 mg
29
Copper
0.09 mg
24
0.05 mg
40
Selenium
0.20 mcg
15
0.10 mcg
16
Fatty Acids
Omega 3s
126.00 mg
5
0.00 mg
38
Omega 6s
249.00 mg
7
0.00 mg
99+
Sterol
Phytosterol
Not Available
0.00 mg
16
Water Content
85.75 g
35
84.00 g
40
Ash
0.46 g
29
0.00 g
99+
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
53.00 kcal
21
Not Available
Calories in Fresh Fruit without Peel
Not Available
31.00 kcal
22
Calories in Frozen Form
52.00 kcal
13
Not Available
Calories in Dried Form
363.00 kcal
9
36.00 kcal
99+
Calories in Canned Form
91.00 kcal
8
80.00 kcal
11
Calories in Foods
Calories in Juice
68.00 kcal
18
72.00 kcal
15
Calories in Jam
150.00 kcal
33
195.00 kcal
27
Calories in Pie
169.00 kcal
99+
180.00 kcal
99+
Characteristics
Type
Berry
Fruit vegetable
Season
Summer
All seasons
Varieties
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Seedless Variety
No
No
Color
Black, Purple, Red, Yellow
Orange, Red, Yellow
Inside Color
Pink
Creamy Yellow
Shape
Conical
Round
Texture
Juicy
Fleshy
Taste
Sweet
Tangy, Tart
Origin
Europe, North Asia
South Africa
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam
Sandy loam, Well-drained
Soil pH
5.8-6.5
5.8-7
Climatic Conditions
Cold
Rainfall, Warm
Facts
Facts about
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
- Up until 1967, tamarillos were referred to as tree tomatoes.
- The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
Yes
No
Spirits
Yes
No
Cocktails
Yes
Yes
Production
Top Producer
Russia
New Zealand
Other Countries
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Top Importer
United States of America
United States of America
Top Exporter
Poland
New Zealand
Scientific Name
Botanical Name
Rubus Idaeus
Solanum betaceum
Synonym
Not Available
tree tomato, genus Cyphomandra, Cyphomandra
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Rosales
Solanales
Family
Rosaceae
Solanaceae
Genus
Rubus
Solanum
Species
R. idaeus
Solanum betaceum
Generic Group
Rose
Nightshade
Difference Between Raspberry and Tamarillo
We might think that Raspberry and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Tamarillo is explained here.
The amount of calories in 100 gm of fresh Raspberry and Tamarillo with peel is 53.00 kcal and Not Available and the amount of calories without peel is Not Available and 31.00 kcal respectively. Thus, Raspberry and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Tamarillo is Rosales and Solanales respectively. Raspberry belongs to Rosaceae family and Tamarillo belongs to Solanaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.
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