Tamarillo and Raspberry

Tamarillo

Raspberry

Raspberry and Tamarillo

Benefits

Health Benefits

Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

General Benefits

Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Skin Benefits

Anti-aging benefits, Protects skin from oxidative stress

Anti-aging benefits, Brightens and lightens complexion

Hair Benefits

Protects hair

Acts as moisturizer, Regulates hair growth, Shiny hair

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Side Effects

Heart burn

Allergic reaction

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

3.80 g

99+

11.94 g

99+

Fiber

3.30 g

6.50 g

Sugar

1.00 g

99+

4.42 g

99+

Protein

2.00 g

1.20 g

Protein to Carb Ratio

0.52

0.10

Vitamins

Vitamin A (Retinol)

1.48 mcg

2.00 mcg

Vitamin B1 (Thiamin)

0.04 mg

0.03 mg

Vitamin B2 (Riboflavin)

0.00 mg

99+

0.04 mg

Vitamin B3 (Niacin)

0.27 mg

99+

0.60 mg

Vitamin B5 (Pantothenic Acid)

0.00 mg

99+

0.33 mg

Vitamin B6 (Pyridoxin)

0.20 mg

0.06 mg

Vitamin B9 (Folic acid)

4.00 mcg

21.00 mcg

Vitamin C (Ascorbic Acid)

29.80 mg

26.20 mg

Vitamin E (Tocopherole)

2.09 mg

0.87 mg

Vitamin K (Phyllochinone)

0.00 mcg

7.80 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

0.00 mcg

136.00 mcg

Choline

0.00 mg

12.30 mg

Fat

0.36 g

0.65 g

Minerals

Potassium

321.00 mg

151.00 mg

99+

Iron

0.57 mg

0.69 mg

Sodium

1.44 mg

1.00 mg

Calcium

10.70 mg

25.00 mg

Magnesium

20.60 mg

22.00 mg

Zinc

0.15 mg

0.42 mg

Phosphorus

38.90 mg

29.00 mg

Manganese

0.11 mg

0.67 mg

Copper

0.05 mg

0.09 mg

Selenium

0.10 mcg

0.20 mcg

Fatty Acids

Omega 3s

0.00 mg

126.00 mg

Omega 6s

0.00 mg

99+

249.00 mg

Sterol

Phytosterol

0.00 mg

Not Available

Water Content

84.00 g

85.75 g

Ash

0.00 g

99+

0.46 g

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

Not Available

53.00 kcal

Calories in Fresh Fruit without Peel

31.00 kcal

Not Available

Calories in Frozen Form

Not Available

52.00 kcal

Calories in Dried Form

36.00 kcal

99+

363.00 kcal

Calories in Canned Form

80.00 kcal

91.00 kcal

Calories in Foods

Calories in Juice

72.00 kcal

68.00 kcal

Calories in Jam

195.00 kcal

150.00 kcal

Calories in Pie

180.00 kcal

99+

169.00 kcal

99+

Characteristics

Type

Fruit vegetable

Berry

Season

All seasons

Summer

Varieties

Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Seedless Variety

Color

Orange, Red, Yellow

Black, Purple, Red, Yellow

Inside Color

Creamy Yellow

Pink

Shape

Round

Conical

Texture

Fleshy

Juicy

Taste

Tangy, Tart

Sweet

Origin

South Africa

Europe, North Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam, Well-drained

Sandy loam

Soil pH

5.8-7

5.8-6.5

Climatic Conditions

Rainfall, Warm

Cold

Facts

Facts about

Up until 1967, tamarillos were referred to as tree tomatoes.
The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

New Zealand

Russia

Other Countries

Australia, Chile, Colombia, Malaysia, Peru, Philippines

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Top Importer

United States of America

Top Exporter

New Zealand

Poland

Scientific Name

Botanical Name

Solanum betaceum

Rubus Idaeus

Synonym

tree tomato, genus Cyphomandra, Cyphomandra

Not Available

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Rosales

Family

Solanaceae

Rosaceae

Genus

Solanum

Rubus

Species

Solanum betaceum

R. idaeus

Generic Group

Nightshade

Rose

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Difference Between Tamarillo and Raspberry

We might think that Tamarillo and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Raspberry is explained here.

The amount of calories in 100 gm of fresh Tamarillo and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Raspberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Raspberry is Solanales and Rosales respectively. Tamarillo belongs to Solanaceae family and Raspberry belongs to Rosaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.