Tamarillo and Raspberry
Benefits
Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress
Anti-aging benefits, Brightens and lightens complexion
Hair Benefits
Protects hair
Acts as moisturizer, Regulates hair growth, Shiny hair
Allergy
Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
Side Effects
Heart burn
Allergic reaction
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
3.80 g
99+
11.94 g
99+
Fiber
3.30 g
18
6.50 g
6
Sugar
1.00 g
99+
4.42 g
99+
Protein
2.00 g
10
1.20 g
19
Protein to Carb Ratio
0.52
1
0.10
15
Vitamins
Vitamin A (Retinol)
1.48 mcg
34
2.00 mcg
33
Vitamin B1 (Thiamin)
0.04 mg
22
0.03 mg
30
Vitamin B2 (Riboflavin)
0.00 mg
99+
0.04 mg
24
Vitamin B3 (Niacin)
0.27 mg
99+
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.20 mg
8
0.06 mg
32
Vitamin B9 (Folic acid)
4.00 mcg
31
21.00 mcg
13
Vitamin C (Ascorbic Acid)
29.80 mg
29
26.20 mg
35
Vitamin E (Tocopherole)
2.09 mg
3
0.87 mg
12
Vitamin K (Phyllochinone)
0.00 mcg
36
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
0.00 mcg
36
136.00 mcg
7
Choline
0.00 mg
32
12.30 mg
3
Fat
0.36 g
24
0.65 g
12
Minerals
Potassium
321.00 mg
16
151.00 mg
99+
Iron
0.57 mg
22
0.69 mg
18
Sodium
1.44 mg
19
1.00 mg
20
Calcium
10.70 mg
33
25.00 mg
18
Magnesium
20.60 mg
13
22.00 mg
11
Zinc
0.15 mg
18
0.42 mg
6
Phosphorus
38.90 mg
10
29.00 mg
18
Manganese
0.11 mg
29
0.67 mg
5
Copper
0.05 mg
40
0.09 mg
24
Selenium
0.10 mcg
16
0.20 mcg
15
Fatty Acids
Omega 3s
0.00 mg
38
126.00 mg
5
Omega 6s
0.00 mg
99+
249.00 mg
7
Sterol
Phytosterol
0.00 mg
16
Not Available
Water Content
84.00 g
40
85.75 g
35
Ash
0.00 g
99+
0.46 g
29
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
53.00 kcal
21
Calories in Fresh Fruit without Peel
31.00 kcal
22
Not Available
Calories in Frozen Form
Not Available
52.00 kcal
13
Calories in Dried Form
36.00 kcal
99+
363.00 kcal
9
Calories in Canned Form
80.00 kcal
11
91.00 kcal
8
Calories in Foods
Calories in Juice
72.00 kcal
15
68.00 kcal
18
Calories in Jam
195.00 kcal
27
150.00 kcal
33
Calories in Pie
180.00 kcal
99+
169.00 kcal
99+
Characteristics
Type
Fruit vegetable
Berry
Season
All seasons
Summer
Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
Seedless Variety
No
No
Color
Orange, Red, Yellow
Black, Purple, Red, Yellow
Inside Color
Creamy Yellow
Pink
Shape
Round
Conical
Texture
Fleshy
Juicy
Taste
Tangy, Tart
Sweet
Origin
South Africa
Europe, North Asia
Grows on
Trees
Trees
Cultivation
Soil Type
Sandy loam, Well-drained
Sandy loam
Soil pH
5.8-7
5.8-6.5
Climatic Conditions
Rainfall, Warm
Cold
Facts
Facts about
- Up until 1967, tamarillos were referred to as tree tomatoes.
- The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
In Alcoholic Beverages
Wine
Yes
Yes
Beer
No
Yes
Spirits
No
Yes
Cocktails
Yes
Yes
Production
Top Producer
New Zealand
Russia
Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
Top Importer
United States of America
United States of America
Top Exporter
New Zealand
Poland
Scientific Name
Botanical Name
Solanum betaceum
Rubus Idaeus
Synonym
tree tomato, genus Cyphomandra, Cyphomandra
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Asteridae
Rosidae
Order
Solanales
Rosales
Family
Solanaceae
Rosaceae
Genus
Solanum
Rubus
Species
Solanum betaceum
R. idaeus
Generic Group
Nightshade
Rose
Difference Between Tamarillo and Raspberry
We might think that Tamarillo and Raspberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarillo and Raspberry Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarillo and Raspberry is explained here.
The amount of calories in 100 gm of fresh Tamarillo and Raspberry with peel is Not Available and 53.00 kcal and the amount of calories without peel is 31.00 kcal and Not Available respectively. Thus, Tamarillo and Raspberry belong to and category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarillo and Raspberry is Solanales and Rosales respectively. Tamarillo belongs to Solanaceae family and Raspberry belongs to Rosaceae family. Tamarillo belongs to Solanum genus of Solanum betaceum species and Raspberry belongs to Rubus genus of R. idaeus species. Beings plants, both fruits belong to Plantae Kingdom.
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