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Tamarillo vs Raspberry


Raspberry vs Tamarillo


Benefits

Health Benefits
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Protects skin from oxidative stress  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Protects hair  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
Heart burn  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
3.80 g  
99+
11.94 g  
99+

Fiber
3.30 g  
18
6.50 g  
6

Sugar
1.00 g  
99+
4.42 g  
99+

Protein
2.00 g  
10
1.20 g  
19

Protein to Carb Ratio
0.52  
1
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
1.48 mcg  
34
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.04 mg  
22
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.00 mg  
99+
0.04 mg  
24

Vitamin B3 (Niacin)
0.27 mg  
99+
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.33 mg  
11

Vitamin B6 (Pyridoxin)
0.20 mg  
8
0.06 mg  
32

Vitamin B9 (Folic acid)
4.00 mcg  
31
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
29.80 mg  
29
26.20 mg  
35

Vitamin E (Tocopherole)
2.09 mg  
3
0.87 mg  
12

Vitamin K (Phyllochinone)
0.00 mcg  
36
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
36
136.00 mcg  
7

Choline
0.00 mg  
32
12.30 mg  
3

Fat
0.36 g  
24
0.65 g  
12

Minerals
  
  

Potassium
321.00 mg  
16
151.00 mg  
99+

Iron
0.57 mg  
22
0.69 mg  
18

Sodium
1.44 mg  
19
1.00 mg  
20

Calcium
10.70 mg  
33
25.00 mg  
18

Magnesium
20.60 mg  
13
22.00 mg  
11

Zinc
0.15 mg  
18
0.42 mg  
6

Phosphorus
38.90 mg  
10
29.00 mg  
18

Manganese
0.11 mg  
29
0.67 mg  
5

Copper
0.05 mg  
40
0.09 mg  
24

Selenium
0.10 mcg  
16
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
126.00 mg  
5

Omega 6s
0.00 mg  
99+
249.00 mg  
7

Sterol
  
  

Phytosterol
0.00 mg  
16
Not Available  

Water Content
84.00 g  
40
85.75 g  
35

Ash
0.00 g  
99+
0.46 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
Not Available  
53.00 kcal  
21

Calories in Fresh Fruit without Peel
31.00 kcal  
22
Not Available  

Calories in Frozen Form
Not Available  
52.00 kcal  
13

Calories in Dried Form
36.00 kcal  
99+
363.00 kcal  
9

Calories in Canned Form
80.00 kcal  
11
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
72.00 kcal  
15
68.00 kcal  
18

Calories in Jam
195.00 kcal  
27
150.00 kcal  
33

Calories in Pie
180.00 kcal  
99+
169.00 kcal  
99+

Characteristics

Type
Fruit vegetable  
Berry  

Season
All seasons  
Summer  

Varieties
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
No  
No  

Color
Orange, Red, Yellow  
Black, Purple, Red, Yellow  

Inside Color
Creamy Yellow  
Pink  

Shape
Round  
Conical  

Texture
Fleshy  
Juicy  

Taste
Tangy, Tart  
Sweet  

Origin
South Africa  
Europe, North Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam, Well-drained  
Sandy loam  

Soil pH
5.8-7  
5.8-6.5  

Climatic Conditions
Rainfall, Warm  
Cold  

Facts

Facts about
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
No  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
New Zealand  
Russia  

Other Countries
Australia, Chile, Colombia, Malaysia, Peru, Philippines  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
New Zealand  
Poland  

Scientific Name

Botanical Name
Solanum betaceum  
Rubus Idaeus  

Synonym
tree tomato, genus Cyphomandra, Cyphomandra  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Asteridae  
Rosidae  

Order
Solanales  
Rosales  

Family
Solanaceae  
Rosaceae  

Genus
Solanum  
Rubus  

Species
Solanum betaceum  
R. idaeus  

Generic Group
Nightshade  
Rose  

Summary >>
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Compare Tamarillo and Raspberry

It is important compare Tamarillo and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarillo Benefits: cures inflamed tonsils, helps in weight loss and maintains healthy cholesterol level.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarillo are: protects hair and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Tamarillo vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

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