Raspberry and Green apple

Raspberry

Green apple

Benefits

Health Benefits

Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Acts as moisturizer, Regulates hair growth, Shiny hair

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

Yes

Lactating Women

Yes

Best Time to Eat

Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

11.94 g

99+

13.81 g

Fiber

6.50 g

2.40 g

Sugar

4.42 g

99+

10.00 g

Protein

1.20 g

0.30 g

99+

Protein to Carb Ratio

0.10

0.02

Vitamins

Vitamin A (Retinol)

2.00 mcg

3.00 mcg

Vitamin B1 (Thiamin)

0.03 mg

0.00 mg

99+

Vitamin B2 (Riboflavin)

0.04 mg

0.00 mg

99+

Vitamin B3 (Niacin)

0.60 mg

0.10 mg

99+

Vitamin B5 (Pantothenic Acid)

0.33 mg

0.10 mg

99+

Vitamin B6 (Pyridoxin)

0.06 mg

0.00 mg

99+

Vitamin B9 (Folic acid)

21.00 mcg

3.00 mcg

Vitamin C (Ascorbic Acid)

26.20 mg

4.60 mg

99+

Vitamin E (Tocopherole)

0.87 mg

0.20 mg

Vitamin K (Phyllochinone)

7.80 mcg

2.20 mcg

Lycopene

0.00 mcg

Lutein+Zeaxanthin

136.00 mcg

29.00 mcg

Choline

12.30 mg

3.40 mg

Fat

0.65 g

0.20 g

Minerals

Potassium

151.00 mg

99+

107.00 mg

99+

Iron

0.69 mg

0.10 mg

99+

Sodium

1.00 mg

Calcium

25.00 mg

6.00 mg

Magnesium

22.00 mg

5.00 mg

Zinc

0.42 mg

0.00 mg

Phosphorus

29.00 mg

11.00 mg

Manganese

0.67 mg

0.00 mg

99+

Copper

0.09 mg

0.00 mg

99+

Selenium

0.20 mcg

0.00 mcg

Fatty Acids

Omega 3s

126.00 mg

9.00 mg

Omega 6s

249.00 mg

43.00 mg

Sterol

Phytosterol

Not Available

12.00 mg

Water Content

85.75 g

85.60 g

Ash

0.46 g

0.20 g

99+

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

53.00 kcal

52.00 kcal

Calories in Fresh Fruit without Peel

Not Available

48.00 kcal

Calories in Frozen Form

52.00 kcal

48.00 kcal

Calories in Dried Form

363.00 kcal

243.00 kcal

Calories in Canned Form

91.00 kcal

67.00 kcal

Calories in Foods

Calories in Juice

68.00 kcal

47.00 kcal

Calories in Jam

150.00 kcal

200.00 kcal

Calories in Pie

169.00 kcal

99+

265.00 kcal

Characteristics

Type

Berry

Tree fruit

Season

Summer

All seasons

Varieties

Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

Color

Black, Purple, Red, Yellow

Green, Red, Yellow

Inside Color

Pink

White

Shape

Conical

Round

Texture

Juicy

Crunchy

Taste

Sweet

Sweet, Sweet-Sour

Origin

Europe, North Asia

Central Asia, Middle East Asia

Grows on

Trees

Cultivation

Soil Type

Sandy loam

Loam

Soil pH

5.8-6.5

6-7

Climatic Conditions

Cold

Facts

Facts about

There are more than 200 varieties of raspberries.
In USA, 90% of the raspberries are grown in Washington, California and Oregon.
They do not ripe after they are picked.
A raspberry contain 100 to 120 seeds.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

Yes

Beer

Yes

Spirits

Yes

Cocktails

Yes

Production

Top Producer

Russia

China

Other Countries

Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

United States of America

Russia

Top Exporter

Poland

China

Scientific Name

Botanical Name

Rubus Idaeus

Malus Domestica

Synonym

Not Available

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Rubus

Malus

Species

R. idaeus

M. domestica

Generic Group

Rose

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Compare Low Calorie Fruits

Difference Between Raspberry and Green apple

We might think that Raspberry and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Raspberry and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Raspberry and Green apple is explained here.

The amount of calories in 100 gm of fresh Raspberry and Green apple with peel is 53.00 kcal and 52.00 kcal and the amount of calories without peel is Not Available and 48.00 kcal respectively. Thus, Raspberry and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Raspberry and Green apple is Rosales and Rosales respectively. Raspberry belongs to Rosaceae family and Green apple belongs to Rosaceae family. Raspberry belongs to Rubus genus of R. idaeus species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.