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Green apple and Lychee

Green apple
Lychee
Lychee and Green apple


Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Anti-aging benefits, Skin rejuvenation   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Promotes longer and healthier hair, Protects hair   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Side Effects
Allergic reaction, May consist of poisonous seeds   
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Nutrition
Serving Size
100 g   
100 g   
Carbs
13.81 g   
33
16.53 g   
19
Fiber
2.40 g   
24
1.30 g   
33
Sugar
10.00 g   
20
15.23 g   
8
Protein
0.30 g   
99+
0.83 g   
35
Protein to Carb Ratio
0.02   
26
0.05   
22
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.01 mg   
99+
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.07 mg   
14
Vitamin B3 (Niacin)
0.10 mg   
99+
0.60 mg   
24
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.00 mg   
99+
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.10 mg   
15
Vitamin B9 (Folic acid)
3.00 mcg   
32
14.00 mcg   
21
Vitamin C (Ascorbic Acid)
4.60 mg   
99+
71.50 mg   
7
Vitamin E (Tocopherole)
0.20 mg   
29
0.07 mg   
38
Vitamin K (Phyllochinone)
2.20 mcg   
26
0.40 mcg   
33
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
29.00 mcg   
25
0.00 mcg   
36
Choline
3.40 mg   
28
7.10 mg   
14
Fat
0.20 g   
33
0.44 g   
20
Minerals
  
  
Potassium
107.00 mg   
99+
171.00 mg   
99+
Iron
0.10 mg   
99+
0.13 mg   
99+
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
6.00 mg   
39
5.00 mg   
99+
Magnesium
5.00 mg   
30
10.00 mg   
25
Zinc
0.00 mg   
30
0.07 mg   
26
Phosphorus
11.00 mg   
35
31.00 mg   
16
Manganese
0.00 mg   
99+
0.06 mg   
99+
Copper
0.00 mg   
99+
0.15 mg   
11
Selenium
0.00 mcg   
17
0.60 mcg   
10
Fatty Acids
  
  
Omega 3s
9.00 mg   
30
65.00 mg   
12
Omega 6s
43.00 mg   
37
67.00 mg   
27
Sterol
  
  
Phytosterol
12.00 mg   
7
Not Available   
Water Content
85.60 g   
36
81.76 g   
99+
Ash
0.20 g   
99+
0.44 g   
30
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
52.00 kcal   
22
Not Available   
Calories in Fresh Fruit without Peel
48.00 kcal   
15
66.00 kcal   
10
Calories in Frozen Form
48.00 kcal   
17
77.73 kcal   
8
Calories in Dried Form
243.00 kcal   
32
277.00 kcal   
21
Calories in Canned Form
67.00 kcal   
16
91.00 kcal   
8
Calories in Foods
  
  
Calories in Juice
47.00 kcal   
31
50.00 kcal   
30
Calories in Jam
200.00 kcal   
26
260.00 kcal   
14
Calories in Pie
265.00 kcal   
31
280.00 kcal   
28
Characteristics
Type
Tree fruit   
Tree fruit, Tropical   
Season
All seasons   
Spring, Summer   
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Seedless Variety
No   
No   
Color
Green, Red, Yellow   
Bright red, Pink red   
Inside Color
White   
Greyish-white   
Shape
Round   
Oval   
Texture
Crunchy   
Fleshy   
Taste
Sweet, Sweet-Sour   
Crunchy, Juicy, Sweet   
Origin
Central Asia, Middle East Asia   
China, Indonesia, Philippines, Vietnam   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loam   
Alluvial, Loam, Well-drained   
Soil pH
6-7   
5.5-6.5   
Climatic Conditions
Cold   
Absence of strong wind, Cold, Dry, Without frosts   
Facts
Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
China   
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Australia, India, South Africa, Thailand, United States of America   
Top Importer
Russia   
Hong Kong   
Top Exporter
China   
China   
Scientific Name
Botanical Name
Malus Domestica   
Litchi chinensis   
Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Nephelium litchi   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Rosales   
Sapindales   
Family
Rosaceae   
Sapindaceae   
Genus
Malus   
Litchi   
Species
M. domestica   
L. chinensis   
Generic Group
Rose   
Soapberry   
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Difference Between Green apple and Lychee

We might think that Green apple and Lychee are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Lychee Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Lychee is explained here.

The amount of calories in 100 gm of fresh Green apple and Lychee with peel is 52.00 kcal and Not Available and the amount of calories without peel is 48.00 kcal and 66.00 kcal respectively. Thus, Green apple and Lychee belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Lychee is Rosales and Sapindales respectively. Green apple belongs to Rosaceae family and Lychee belongs to Sapindaceae family. Green apple belongs to Malus genus of M. domestica species and Lychee belongs to Litchi genus of L. chinensis species. Beings plants, both fruits belong to Plantae Kingdom.

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