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Lychee and Green apple

Lychee
Green apple
Green apple and Lychee


Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes   
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones   
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Skin Benefits
Anti-aging benefits, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Hair Benefits
Promotes longer and healthier hair, Protects hair   
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes   
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain   
Allergic reaction, May consist of poisonous seeds   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach   
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Nutrition
Serving Size
100 g   
100 g   
Carbs
16.53 g   
19
13.81 g   
33
Fiber
1.30 g   
33
2.40 g   
24
Sugar
15.23 g   
8
10.00 g   
20
Protein
0.83 g   
35
0.30 g   
99+
Protein to Carb Ratio
0.05   
22
0.02   
26
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
3.00 mcg   
32
Vitamin B1 (Thiamin)
0.01 mg   
99+
0.00 mg   
99+
Vitamin B2 (Riboflavin)
0.07 mg   
14
0.00 mg   
99+
Vitamin B3 (Niacin)
0.60 mg   
24
0.10 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.00 mg   
99+
0.10 mg   
99+
Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.00 mg   
99+
Vitamin B9 (Folic acid)
14.00 mcg   
21
3.00 mcg   
32
Vitamin C (Ascorbic Acid)
71.50 mg   
7
4.60 mg   
99+
Vitamin E (Tocopherole)
0.07 mg   
38
0.20 mg   
29
Vitamin K (Phyllochinone)
0.40 mcg   
33
2.20 mcg   
26
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
0.00 mcg   
36
29.00 mcg   
25
Choline
7.10 mg   
14
3.40 mg   
28
Fat
0.44 g   
20
0.20 g   
33
Minerals
  
  
Potassium
171.00 mg   
99+
107.00 mg   
99+
Iron
0.13 mg   
99+
0.10 mg   
99+
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
5.00 mg   
99+
6.00 mg   
39
Magnesium
10.00 mg   
25
5.00 mg   
30
Zinc
0.07 mg   
26
0.00 mg   
30
Phosphorus
31.00 mg   
16
11.00 mg   
35
Manganese
0.06 mg   
99+
0.00 mg   
99+
Copper
0.15 mg   
11
0.00 mg   
99+
Selenium
0.60 mcg   
10
0.00 mcg   
17
Fatty Acids
  
  
Omega 3s
65.00 mg   
12
9.00 mg   
30
Omega 6s
67.00 mg   
27
43.00 mg   
37
Sterol
  
  
Phytosterol
Not Available   
12.00 mg   
7
Water Content
81.76 g   
99+
85.60 g   
36
Ash
0.44 g   
30
0.20 g   
99+
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
Not Available   
52.00 kcal   
22
Calories in Fresh Fruit without Peel
66.00 kcal   
10
48.00 kcal   
15
Calories in Frozen Form
77.73 kcal   
8
48.00 kcal   
17
Calories in Dried Form
277.00 kcal   
21
243.00 kcal   
32
Calories in Canned Form
91.00 kcal   
8
67.00 kcal   
16
Calories in Foods
  
  
Calories in Juice
50.00 kcal   
30
47.00 kcal   
31
Calories in Jam
260.00 kcal   
14
200.00 kcal   
26
Calories in Pie
280.00 kcal   
28
265.00 kcal   
31
Characteristics
Type
Tree fruit, Tropical   
Tree fruit   
Season
Spring, Summer   
All seasons   
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal   
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Seedless Variety
No   
No   
Color
Bright red, Pink red   
Green, Red, Yellow   
Inside Color
Greyish-white   
White   
Shape
Oval   
Round   
Texture
Fleshy   
Crunchy   
Taste
Crunchy, Juicy, Sweet   
Sweet, Sweet-Sour   
Origin
China, Indonesia, Philippines, Vietnam   
Central Asia, Middle East Asia   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Alluvial, Loam, Well-drained   
Loam   
Soil pH
5.5-6.5   
6-7   
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts   
Cold   
Facts
Facts about
  • The seed of Lychee fruit is toxic & can adversely affect the digestive system.
  • This fruit gives a smoky flavor when eaten dried.
  • This fruit is a symbol of love and romance in China.
  
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
China   
Other Countries
Australia, India, South Africa, Thailand, United States of America   
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Top Importer
Hong Kong   
Russia   
Top Exporter
China   
China   
Scientific Name
Botanical Name
Litchi chinensis   
Malus Domestica   
Synonym
Nephelium litchi   
Malus Communis or Malus Pumila or Pyrus Malus   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Sapindales   
Rosales   
Family
Sapindaceae   
Rosaceae   
Genus
Litchi   
Malus   
Species
L. chinensis   
M. domestica   
Generic Group
Soapberry   
Rose   
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Difference Between Lychee and Green apple

We might think that Lychee and Green apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Green apple Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Green apple is explained here.

The amount of calories in 100 gm of fresh Lychee and Green apple with peel is Not Available and 52.00 kcal and the amount of calories without peel is 66.00 kcal and 48.00 kcal respectively. Thus, Lychee and Green apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Green apple is Sapindales and Rosales respectively. Lychee belongs to Sapindaceae family and Green apple belongs to Rosaceae family. Lychee belongs to Litchi genus of L. chinensis species and Green apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.

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