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Lychee vs Green apple Nutrition


Green apple vs Lychee Nutrition


Nutrition

Serving Size
100 g  
100 g  

Carbs
16.53 g  
19
13.81 g  
33

Fiber
1.30 g  
35
2.40 g  
25

Sugar
15.23 g  
12
10.00 g  
27

Protein
0.83 g  
35
0.30 g  
99+

Protein to Carb Ratio
0.05  
22
0.02  
26

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
3.00 mcg  
34

Vitamin B1 (Thiamin)
0.01 mg  
99+
0.00 mg  
99+

Vitamin B2 (Riboflavin)
0.07 mg  
14
0.00 mg  
99+

Vitamin B3 (Niacin)
0.60 mg  
24
0.10 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.00 mg  
99+
0.10 mg  
99+

Vitamin B6 (Pyridoxin)
0.10 mg  
15
0.00 mg  
99+

Vitamin B9 (Folic acid)
14.00 mcg  
21
3.00 mcg  
32

Vitamin C (Ascorbic Acid)
71.50 mg  
7
4.60 mg  
99+

Vitamin E (Tocopherole)
0.07 mg  
99+
0.20 mg  
34

Vitamin K (Phyllochinone)
0.40 mcg  
38
2.20 mcg  
27

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
0.00 mcg  
40
29.00 mcg  
28

Choline
7.10 mg  
18
3.40 mg  
33

Fat
0.44 g  
20
0.20 g  
33

Minerals
  
  

Potassium
171.00 mg  
99+
107.00 mg  
99+

Iron
0.13 mg  
99+
0.10 mg  
99+

Sodium
1.00 mg  
20
1.00 mg  
20

Calcium
5.00 mg  
99+
6.00 mg  
40

Magnesium
10.00 mg  
25
5.00 mg  
30

Zinc
0.07 mg  
26
0.00 mg  
30

Phosphorus
31.00 mg  
16
11.00 mg  
35

Manganese
0.06 mg  
99+
0.00 mg  
99+

Copper
0.15 mg  
11
0.00 mg  
99+

Selenium
0.60 mcg  
10
0.00 mcg  
17

Fatty Acids
  
  

Omega 3s
65.00 mg  
12
9.00 mg  
34

Omega 6s
67.00 mg  
27
43.00 mg  
38

Sterol
  
  

Phytosterol
8.00 mg  
20
12.00 mg  
16

Water Content
81.76 g  
99+
85.60 g  
38

Ash
0.44 g  
31
0.20 g  
99+

Calories >>
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Carbs in Lychee and Green apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Lychee vs Green apple Nutrition will help you choose the best fruit among the two. Carbs in Lychee and Green apple are 16.53 g and 13.81 g respectively. The protein content of Lychee and Green apple is 0.83 g and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Lychee is 0.05 and in Green apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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