Lychee and Sapota
Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown
General Benefits
Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones
Boosts immune system, Controls blood sugar levels, Digestive aid
Skin Benefits
Anti-aging benefits, Skin rejuvenation
Nourishes skin, Protects skin from oxidative stress
Hair Benefits
Promotes longer and healthier hair, Protects hair
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth
Allergy
Allergy Symptoms
Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes
Asthma, Red rash, Swelling of mouth, tongue or lips
Side Effects
May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain
Diarrhoea, Vomiting
Recommeded for
Pregnant Women
Yes
Yes
Lactating Women
Yes
Yes
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
As a snack in the late afternoon
Nutrition
Serving Size
100 g
100 g
Carbs
16.53 g
19
10.40 g
99+
Fiber
1.30 g
33
1.50 g
31
Sugar
15.23 g
8
0.00 g
99+
Protein
0.83 g
35
0.80 g
37
Protein to Carb Ratio
0.05
22
0.08
19
Vitamins
Vitamin A (Retinol)
0.00 mcg
37
245.10 mcg
2
Vitamin B1 (Thiamin)
0.01 mg
99+
0.10 mg
7
Vitamin B2 (Riboflavin)
0.07 mg
14
0.00 mg
99+
Vitamin B3 (Niacin)
0.60 mg
24
0.50 mg
30
Vitamin B5 (Pantothenic Acid)
0.00 mg
99+
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.10 mg
15
Vitamin B9 (Folic acid)
14.00 mcg
21
11.00 mcg
24
Vitamin C (Ascorbic Acid)
71.50 mg
7
6.50 mg
99+
Vitamin E (Tocopherole)
0.07 mg
38
Not Available
Vitamin K (Phyllochinone)
0.40 mcg
33
Not Available
Lycopene
0.00 mcg
9
Not Available
Lutein+Zeaxanthin
0.00 mcg
36
Not Available
Choline
7.10 mg
14
Not Available
Fat
0.44 g
20
0.10 g
99+
Minerals
Potassium
171.00 mg
99+
263.00 mg
25
Iron
0.13 mg
99+
0.60 mg
21
Sodium
1.00 mg
20
3.00 mg
17
Calcium
5.00 mg
99+
26.00 mg
17
Magnesium
10.00 mg
25
26.00 mg
8
Zinc
0.07 mg
26
0.10 mg
23
Phosphorus
31.00 mg
16
27.00 mg
19
Manganese
0.06 mg
99+
0.10 mg
31
Copper
0.15 mg
11
0.10 mg
22
Selenium
0.60 mcg
10
0.40 mcg
13
Fatty Acids
Omega 3s
65.00 mg
12
22.00 mg
24
Omega 6s
67.00 mg
27
13.00 mg
99+
Sterol
Water Content
81.76 g
99+
89.70 g
13
Ash
0.44 g
30
0.80 g
13
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
Not Available
40.00 kcal
31
Calories in Fresh Fruit without Peel
66.00 kcal
10
Not Available
Calories in Frozen Form
77.73 kcal
8
39.00 kcal
23
Calories in Dried Form
277.00 kcal
21
56.00 kcal
40
Calories in Canned Form
91.00 kcal
8
40.00 kcal
22
Calories in Foods
Calories in Juice
50.00 kcal
30
Not Available
Calories in Jam
260.00 kcal
14
Not Available
Calories in Pie
280.00 kcal
28
Not Available
Characteristics
Type
Tree fruit, Tropical
Berry
Season
Spring, Summer
Winter
Varieties
Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop
Seedless Variety
No
Not Available
Color
Bright red, Pink red
Dark green, Green-yellow, Orange green
Inside Color
Greyish-white
Not Available
Shape
Oval
Round
Texture
Fleshy
Fleshy
Taste
Crunchy, Juicy, Sweet
Sweetish
Origin
China, Indonesia, Philippines, Vietnam
Central America, North America, Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Alluvial, Loam, Well-drained
Well-drained
Soil pH
5.5-6.5
5-7
Climatic Conditions
Absence of strong wind, Cold, Dry, Without frosts
Cold, Sunny
Facts
Facts about
- The seed of Lychee fruit is toxic & can adversely affect the digestive system.
- This fruit gives a smoky flavor when eaten dried.
- This fruit is a symbol of love and romance in China.
- It was named as Acorn Squash for its resemblance to a large ribbed acorn.
- It is said that squash was being grown in Mexico as long as 10,000 years ago.
- It was the first food cultivated by native American Indians.
In Alcoholic Beverages
Wine
Yes
Not Available
Beer
Yes
Not Available
Spirits
Yes
Not Available
Cocktails
Yes
Not Available
Production
Top Producer
China
China
Other Countries
Australia, India, South Africa, Thailand, United States of America
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America
Top Importer
Hong Kong
UAE
Top Exporter
China
India
Scientific Name
Botanical Name
Litchi chinensis
Cucurbita Pepo
Synonym
Nephelium litchi
Winter Squash
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Sapindales
Cucurbitales
Family
Sapindaceae
Cucurbitaceae
Genus
Litchi
Cucurbita
Species
L. chinensis
Pepo
Generic Group
Soapberry
Not Available
Difference Between Lychee and Sapota
We might think that Lychee and Sapota are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Lychee and Sapota Facts such as their taste, shape, color, and size are also distinct. The difference between Lychee and Sapota is explained here.
The amount of calories in 100 gm of fresh Lychee and Sapota with peel is Not Available and 40.00 kcal and the amount of calories without peel is 66.00 kcal and Not Available respectively. Thus, Lychee and Sapota belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Lychee and Sapota is Sapindales and Cucurbitales respectively. Lychee belongs to Sapindaceae family and Sapota belongs to Cucurbitaceae family. Lychee belongs to Litchi genus of L. chinensis species and Sapota belongs to Cucurbita genus of Pepo species. Beings plants, both fruits belong to Plantae Kingdom.
