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Sapota and Lime


Lime and Sapota


Benefits

Health Benefits
Anti-inflammatory properties, Arthritis treatment, Regulates Blood Sugar, Unknown   
Arthritis treatment, Cholera treatment, Gout treatment, Heart care, Piles treatment, Scurvy treatment   

General Benefits
Boosts immune system, Controls blood sugar levels, Digestive aid   
Cures fever, Digestive aid, Eye care, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Nourishes skin, Protects skin from oxidative stress   
Anti-aging benefits, Skin rejuvenation, Treatment of acne, Treatment of dark spots   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth   
Promotes longer and healthier hair, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Asthma, Red rash, Swelling of mouth, tongue or lips   
Breathing difficulty, Coughing, Eye irritation, Hives, Inflammation, Nasal congestion, Runny nose, Skin rash, Wheezing   

Side Effects
Diarrhoea, Vomiting   
Chances of sunburn   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
No   

Best Time to Eat
As a snack in the late afternoon   
Along with meal, Best to drink warm water with lime on an empty stomach, Don't consume at night and before bed   

Nutrition

Serving Size
100 g   
100 g   

Carbs
10.40 g   
99+
10.50 g   
99+

Fiber
1.50 g   
31
2.80 g   
22

Sugar
0.00 g   
99+
1.70 g   
99+

Protein
0.80 g   
37
0.70 g   
99+

Protein to Carb Ratio
0.08   
19
0.07   
20

Vitamins
  
  

Vitamin A (Retinol)
245.10 mcg   
2
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.10 mg   
7
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.02 mg   
38

Vitamin B3 (Niacin)
0.50 mg   
30
0.20 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.22 mg   
27

Vitamin B6 (Pyridoxin)
0.10 mg   
15
0.05 mg   
39

Vitamin B9 (Folic acid)
11.00 mcg   
24
8.00 mcg   
27

Vitamin C (Ascorbic Acid)
6.50 mg   
99+
29.10 mg   
30

Vitamin E (Tocopherole)
Not Available   
0.22 mg   
28

Vitamin K (Phyllochinone)
Not Available   
0.60 mcg   
31

Lycopene
Not Available   
0.00 mcg   
9

Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36

Choline
Not Available   
5.10 mg   
24

Fat
0.10 g   
99+
0.20 g   
33

Minerals
  
  

Potassium
263.00 mg   
25
102.00 mg   
99+

Iron
0.60 mg   
21
0.60 mg   
21

Sodium
3.00 mg   
17
2.00 mg   
18

Calcium
26.00 mg   
17
33.00 mg   
13

Magnesium
26.00 mg   
8
6.00 mg   
29

Zinc
0.10 mg   
23
0.11 mg   
22

Phosphorus
27.00 mg   
19
18.00 mg   
27

Manganese
0.10 mg   
31
0.01 mg   
99+

Copper
0.10 mg   
22
0.07 mg   
35

Selenium
0.40 mcg   
13
0.40 mcg   
13

Fatty Acids
  
  

Omega 3s
22.00 mg   
24
19.00 mg   
25

Omega 6s
13.00 mg   
99+
36.00 mg   
40

Sterol
  
  

Water Content
89.70 g   
13
88.26 g   
17

Ash
0.80 g   
13
0.30 g   
38

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
40.00 kcal   
31
Not Available   

Calories in Fresh Fruit without Peel
Not Available   
30.00 kcal   
23

Calories in Frozen Form
39.00 kcal   
23
Not Available   

Calories in Dried Form
56.00 kcal   
40
Not Available   

Calories in Canned Form
40.00 kcal   
22
20.68 kcal   
26

Calories in Foods
  
  

Calories in Juice
Not Available   
30.00 kcal   
38

Calories in Jam
Not Available   
250.00 kcal   
19

Calories in Pie
Not Available   
420.00 kcal   
2

Characteristics

Type
Berry   
Citrus, Tree fruit   

Season
Winter   
All seasons   

Varieties
Bush Table Queen, Heirloom Table Queen, Festival Hybrid, Early Acorn Hybrid, Table Ace, Ebony and Cream of the Crop   
Key lime, Persian lime, Kaffir lime, Desert lime, Palestine Sweet Lime, Mexican Sweet Lime, Mary Ellen Sweet Lime   

Seedless Variety
Not Available   
Yes   

Color
Dark green, Green-yellow, Orange green   
Green   

Inside Color
Not Available   
Light Green   

Shape
Round   
Round   

Texture
Fleshy   
Succulent   

Taste
Sweetish   
Acidic, Sour   

Origin
Central America, North America, Unknown   
India   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Well-drained   
Clay loam, Sandy loam   

Soil pH
5-7   
6-7.5   

Climatic Conditions
Cold, Sunny   
Sunny, Warm to hot climate   

Facts

Facts about
  • It was named as Acorn Squash for its resemblance to a large ribbed acorn.
  • It is said that squash was being grown in Mexico as long as 10,000 years ago.
  • It was the first food cultivated by native American Indians.
  
  • Lime is the called as the powerhouse of flavors.
  • Fresh lime juice is so acidic that it can dissolve concrete.
  • Limes are more fragrant and acidic than lemons.
  • Persian limes are almost seedless and thorn less.
  

In Alcoholic Beverages
  
  

Wine
Not Available   
Yes   

Beer
Not Available   
Yes   

Spirits
Not Available   
Yes   

Cocktails
Not Available   
Yes   

Production
  
  

Top Producer
China   
China   

Other Countries
Egypt, India, Iran, Italy, Mexico, Russia, Turkey, Ukraine, United States of America   
Argentina, Brazil, India, Mexico   

Top Importer
UAE   
United States of America   

Top Exporter
India   
Mexico   

Scientific Name

Botanical Name
Cucurbita Pepo   
Citrus aurantifolia   

Synonym
Winter Squash   
not available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Dillenhidae   
Rosidae   

Order
Cucurbitales   
Sapindales   

Family
Cucurbitaceae   
Rutaceae   

Genus
Cucurbita   
Citrus   

Species
Pepo   
C. aurantifolia   

Generic Group
Not Available   
Citrus fruit   

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Difference Between Sapota and Lime

We might think that Sapota and Lime are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Sapota and Lime Facts such as their taste, shape, color, and size are also distinct. The difference between Sapota and Lime is explained here.

The amount of calories in 100 gm of fresh Sapota and Lime with peel is 40.00 kcal and Not Available and the amount of calories without peel is Not Available and 30.00 kcal respectively. Thus, Sapota and Lime belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Sapota and Lime is Cucurbitales and Sapindales respectively. Sapota belongs to Cucurbitaceae family and Lime belongs to Rutaceae family. Sapota belongs to Cucurbita genus of Pepo species and Lime belongs to Citrus genus of C. aurantifolia species. Beings plants, both fruits belong to Plantae Kingdom.

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