Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems
  
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss
  
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
  
Anti-aging benefits, Brightens and lightens complexion
  
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
  
Acts as moisturizer, Regulates hair growth, Shiny hair
  
Allergy
  
  
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing
  
Side Effects
Allergic reaction, May consist of poisonous seeds
  
Allergic reaction
  
Recommeded for
  
  
Pregnant Women
Yes
  
Yes
  
Lactating Women
Yes
  
Yes
  
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)
  
Serving Size
100 g
  
100 g
  
Vitamins
  
  
Vitamin B5 (Pantothenic Acid)
Vitamin C (Ascorbic Acid)
Vitamin K (Phyllochinone)
Minerals
  
  
Fatty Acids
  
  
Sterol
  
  
Phytosterol
Not Available
  
Serving Size
100 g
  
100 g
  
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Not Available
  
Calories in Dried Form
243.00 kcal
  
32
Calories in Foods
  
  
Calories in Jam
200.00 kcal
  
26
150.00 kcal
  
33
Calories in Pie
265.00 kcal
  
31
169.00 kcal
  
99+
Type
Tree fruit
  
Berry
  
Season
All seasons
  
Summer
  
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham
  
Seedless Variety
No
  
No
  
Color
Green, Red, Yellow
  
Black, Purple, Red, Yellow
  
Inside Color
White
  
Pink
  
Shape
Round
  
Conical
  
Texture
Crunchy
  
Juicy
  
Taste
Sweet, Sweet-Sour
  
Sweet
  
Origin
Central Asia, Middle East Asia
  
Europe, North Asia
  
Grows on
Trees
  
Trees
  
Cultivation
  
  
Soil Type
Loam
  
Sandy loam
  
Soil pH
6-7
  
5.8-6.5
  
Climatic Conditions
Cold
  
Cold
  
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
  
- There are more than 200 varieties of raspberries.
- In USA, 90% of the raspberries are grown in Washington, California and Oregon.
- They do not ripe after they are picked.
- A raspberry contain 100 to 120 seeds.
  
In Alcoholic Beverages
  
  
Wine
Yes
  
Yes
  
Beer
Yes
  
Yes
  
Spirits
Yes
  
Yes
  
Cocktails
Yes
  
Yes
  
Production
  
  
Top Producer
China
  
Russia
  
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America
  
Top Importer
Russia
  
United States of America
  
Top Exporter
China
  
Poland
  
Botanical Name
Malus Domestica
  
Rubus Idaeus
  
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
  
Not Available
  
Domain
Eukarya
  
Eukarya
  
Kingdom
Plantae
  
Plantae
  
Subkingdom
Tracheobionta
  
Tracheobionta
  
Division
Magnoliophyta
  
Magnoliophyta
  
Class
Magnoliopsida
  
Magnoliopsida
  
Subclass
Rosidae
  
Rosidae
  
Order
Rosales
  
Rosales
  
Family
Rosaceae
  
Rosaceae
  
Genus
Malus
  
Rubus
  
Species
M. domestica
  
R. idaeus
  
Generic Group
Rose
  
Rose