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Green apple and Apricot

Green apple
Apricot
Apricot and Green apple


Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   
Allergy
  
  
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   
Side Effects
Allergic reaction, May consist of poisonous seeds   
Dizziness, Headache, Nausea, Vomiting   
Recommeded for
  
  
Pregnant Women
Yes   
Yes   
Lactating Women
Yes   
Yes   
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   
Nutrition
Serving Size
100 g   
100 g   
Carbs
13.81 g   
33
11.00 g   
99+
Fiber
2.40 g   
24
2.00 g   
26
Sugar
10.00 g   
20
9.00 g   
28
Protein
0.30 g   
99+
1.40 g   
16
Protein to Carb Ratio
0.02   
26
0.13   
13
Vitamins
  
  
Vitamin A (Retinol)
3.00 mcg   
32
96.00 mcg   
6
Vitamin B1 (Thiamin)
0.00 mg   
99+
0.03 mg   
31
Vitamin B2 (Riboflavin)
0.00 mg   
99+
0.04 mg   
23
Vitamin B3 (Niacin)
0.10 mg   
99+
0.60 mg   
25
Vitamin B5 (Pantothenic Acid)
0.10 mg   
99+
0.24 mg   
22
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.05 mg   
33
Vitamin B9 (Folic acid)
3.00 mcg   
32
9.00 mcg   
26
Vitamin C (Ascorbic Acid)
4.60 mg   
99+
10.00 mg   
99+
Vitamin E (Tocopherole)
0.20 mg   
29
0.89 mg   
11
Vitamin K (Phyllochinone)
2.20 mcg   
26
3.30 mcg   
20
Lycopene
0.00 mcg   
9
0.00 mcg   
9
Lutein+Zeaxanthin
29.00 mcg   
25
89.00 mcg   
15
Choline
3.40 mg   
28
2.80 mg   
29
Fat
0.20 g   
33
0.40 g   
21
Minerals
  
  
Potassium
107.00 mg   
99+
259.00 mg   
26
Iron
0.10 mg   
99+
0.40 mg   
29
Sodium
1.00 mg   
20
1.00 mg   
20
Calcium
6.00 mg   
39
13.00 mg   
28
Magnesium
5.00 mg   
30
10.00 mg   
25
Zinc
0.00 mg   
30
0.20 mg   
14
Phosphorus
11.00 mg   
35
23.00 mg   
22
Manganese
0.00 mg   
99+
0.08 mg   
36
Copper
0.00 mg   
99+
0.08 mg   
30
Selenium
0.00 mcg   
17
0.10 mcg   
16
Fatty Acids
  
  
Omega 3s
9.00 mg   
30
0.00 mg   
38
Omega 6s
43.00 mg   
37
77.00 mg   
26
Sterol
  
  
Phytosterol
12.00 mg   
7
18.00 mg   
6
Water Content
85.60 g   
36
86.35 g   
31
Ash
0.20 g   
99+
0.75 g   
15
Calories
Serving Size
100 g   
100 g   
Calories in Fresh Fruit with Peel
52.00 kcal   
22
48.00 kcal   
25
Calories in Fresh Fruit without Peel
48.00 kcal   
15
Not Available   
Calories in Frozen Form
48.00 kcal   
17
Not Available   
Calories in Dried Form
243.00 kcal   
32
241.00 kcal   
33
Calories in Canned Form
67.00 kcal   
16
63.00 kcal   
17
Calories in Foods
  
  
Calories in Juice
47.00 kcal   
31
58.00 kcal   
23
Calories in Jam
200.00 kcal   
26
200.00 kcal   
26
Calories in Pie
265.00 kcal   
31
265.00 kcal   
31
Characteristics
Type
Tree fruit   
Tree fruit   
Season
All seasons   
Summer   
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   
Seedless Variety
No   
No   
Color
Green, Red, Yellow   
Orange, Yellowish-orange   
Inside Color
White   
Yellow   
Shape
Round   
Oval   
Texture
Crunchy   
Fleshy   
Taste
Sweet, Sweet-Sour   
Smooth, Sweet   
Origin
Central Asia, Middle East Asia   
China   
Grows on
Trees   
Trees   
Cultivation
  
  
Soil Type
Loam   
Well-drained   
Soil pH
6-7   
6.5-8   
Climatic Conditions
Cold   
Dry, Hot   
Facts
Facts about
  • Apples can be as small as a pea and as big as a pumpkin.
  • There are more than 8000 varieties of apples.
  • Life of an Apple tree can be more than 100 years.
  • Apples contain 25% air, therefore they float in water.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  
In Alcoholic Beverages
  
  
Wine
Yes   
Yes   
Beer
Yes   
Yes   
Spirits
Yes   
Yes   
Cocktails
Yes   
Yes   
Production
  
  
Top Producer
China   
Turkey   
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   
Top Importer
Russia   
United States of America   
Top Exporter
China   
France   
Scientific Name
Botanical Name
Malus Domestica   
Prunus armeniaca   
Synonym
Malus Communis or Malus Pumila or Pyrus Malus   
Not Available   
Classification
Domain
Eukarya   
Eukarya   
Kingdom
Plantae   
Plantae   
Subkingdom
Tracheobionta   
Tracheobionta   
Division
Magnoliophyta   
Magnoliophyta   
Class
Magnoliopsida   
Magnoliopsida   
Subclass
Rosidae   
Rosidae   
Order
Rosales   
Rosales   
Family
Rosaceae   
Rosaceae   
Genus
Malus   
Prunus   
Species
M. domestica   
P. armeniaca   
Generic Group
Rose   
Rose   
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Difference Between Green apple and Apricot

We might think that Green apple and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Green apple and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Green apple and Apricot is explained here.

The amount of calories in 100 gm of fresh Green apple and Apricot with peel is 52.00 kcal and 48.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Green apple and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Green apple and Apricot is Rosales and Rosales respectively. Green apple belongs to Rosaceae family and Apricot belongs to Rosaceae family. Green apple belongs to Malus genus of M. domestica species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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