Home
Compare Fruits


Purple Mangosteen vs Raspberry


Raspberry vs Purple Mangosteen


Benefits

Health Benefits
Anti-oxidant properties, Anti-inflammatory properties, Controls blood pressure, Diarrhea treatment  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Anti-inflammatory properties, Digestive aid  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Treatment of acne, Treats minor cuts  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
-  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
-  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
-  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
15.60 g  
23
11.94 g  
99+

Fiber
2.30 g  
26
6.50 g  
6

Sugar
15.60 g  
10
4.42 g  
99+

Protein
0.50 g  
99+
1.20 g  
19

Protein to Carb Ratio
0.03  
25
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
10.00 mcg  
29
2.00 mcg  
35

Vitamin B1 (Thiamin)
0.05 mg  
18
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.05 mg  
18
0.04 mg  
24

Vitamin B3 (Niacin)
0.29 mg  
99+
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
0.03 mg  
99+
0.33 mg  
13

Vitamin B6 (Pyridoxin)
0.04 mg  
99+
0.06 mg  
32

Vitamin B9 (Folic acid)
0.03 mcg  
35
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
7.20 mg  
99+
26.20 mg  
35

Vitamin E (Tocopherole)
0.21 mg  
33
0.87 mg  
14

Vitamin K (Phyllochinone)
0.50 mcg  
37
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
-  
136.00 mcg  
8

Choline
7.60 mg  
16
12.30 mg  
4

Fat
0.40 g  
21
0.65 g  
12

Minerals
  
  

Potassium
48.00 mg  
99+
151.00 mg  
99+

Iron
0.17 mg  
99+
0.69 mg  
18

Sodium
7.00 mg  
12
1.00 mg  
20

Calcium
5.49 mg  
99+
25.00 mg  
18

Magnesium
13.90 mg  
21
22.00 mg  
11

Zinc
0.12 mg  
21
0.42 mg  
6

Phosphorus
9.21 mg  
38
29.00 mg  
18

Manganese
0.10 mg  
35
0.67 mg  
5

Copper
0.07 mg  
33
0.09 mg  
24

Selenium
0.30 mcg  
14
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
-  
126.00 mg  
5

Omega 6s
10.00 mg  
99+
249.00 mg  
7

Sterol
  
  

Phytosterol
-  
12.00 mg  
16

Water Content
81.00 g  
99+
85.75 g  
37

Ash
0.70 g  
16
0.46 g  
30

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
63.00 kcal  
24
53.00 kcal  
29

Calories in Fresh Fruit without Peel
73.00 kcal  
17
52.00 kcal  
30

Calories in Frozen Form
73.00 kcal  
16
52.00 kcal  
28

Calories in Dried Form
316.00 kcal  
20
363.00 kcal  
9

Calories in Canned Form
73.00 kcal  
21
91.00 kcal  
13

Calories in Foods
  
  

Calories in Juice
65.00 kcal  
20
68.00 kcal  
19

Calories in Jam
220.00 kcal  
24
150.00 kcal  
33

Calories in Pie
300.00 kcal  
20
169.00 kcal  
99+

Characteristics

Type
Tropical  
Berry  

Season
Winter  
Summer  

Varieties
Button Mangosteen and Lemondrop Mangosteen  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
No  
No  

Color
Purple  
Black, Purple, Red, Yellow  

Inside Color
White  
Pink  

Shape
Round  
Conical  

Texture
Juicy  
Juicy  

Taste
-  
Sweet  

Origin
Moluccas of Indonesia, Sunda Islands  
Europe, North Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
-  
Sandy loam  

Soil pH
5-6  
5.8-6.5  

Climatic Conditions
-  
Cold  

Facts

Facts about
Purple Mangosteen is often referred to as the 'Queen of Fruits'.  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
No  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
-  
Russia  

Other Countries
-  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
Thailand  
Poland  

Scientific Name

Botanical Name
Garcinia mangostana  
Rubus Idaeus  

Synonym
Garcinia mangostana  
Rubus Idaeus  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
-  
Magnoliophyta  

Class
-  
Magnoliopsida  

Subclass
Dillenhidae  
Rosidae  

Order
Malpighiales  
Rosales  

Family
Clusiaceae  
Rosaceae  

Genus
Garcinia  
Rubus  

Species
G. mangostana  
R. idaeus  

Generic Group
-  
Rose  

Summary >>
<< Classification

Compare Low Calorie Fruits

Compare Purple Mangosteen and Raspberry

It is important compare Purple Mangosteen and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Purple Mangosteen Benefits: anti-inflammatory properties and digestive aid.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Purple Mangosteen are: and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Purple Mangosteen vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits