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Raspberry vs Damson Nutrition

Raspberry
Damson
Damson vs Raspberry Nutrition


Nutrition
Serving Size
100 g  
100 g  
Carbs
11.94 g  
99+
11.42 g  
99+
Fiber
6.50 g  
6
1.40 g  
32
Sugar
4.42 g  
99+
9.92 g  
22
Protein
1.20 g  
19
0.70 g  
99+
Protein to Carb Ratio
0.10  
15
0.06  
21
Vitamins
  
  
Vitamin A (Retinol)
2.00 mcg  
33
17.00 mcg  
22
Vitamin B1 (Thiamin)
0.03 mg  
30
0.03 mg  
33
Vitamin B2 (Riboflavin)
0.04 mg  
24
0.03 mg  
33
Vitamin B3 (Niacin)
0.60 mg  
26
0.42 mg  
35
Vitamin B5 (Pantothenic Acid)
0.33 mg  
11
0.14 mg  
99+
Vitamin B6 (Pyridoxin)
0.06 mg  
32
0.03 mg  
99+
Vitamin B9 (Folic acid)
21.00 mcg  
13
5.00 mcg  
30
Vitamin C (Ascorbic Acid)
26.20 mg  
35
9.50 mg  
99+
Vitamin E (Tocopherole)
0.87 mg  
12
0.26 mg  
26
Vitamin K (Phyllochinone)
7.80 mcg  
10
6.40 mcg  
12
Lycopene
0.00 mcg  
9
0.00 mcg  
9
Lutein+Zeaxanthin
136.00 mcg  
7
73.00 mcg  
19
Choline
12.30 mg  
3
1.90 mg  
31
Fat
0.65 g  
12
0.28 g  
29
Minerals
  
  
Potassium
151.00 mg  
99+
157.00 mg  
99+
Iron
0.69 mg  
18
0.17 mg  
99+
Sodium
1.00 mg  
20
2.00 mg  
18
Calcium
25.00 mg  
18
6.00 mg  
39
Magnesium
22.00 mg  
11
7.00 mg  
28
Zinc
0.42 mg  
6
0.10 mg  
23
Phosphorus
29.00 mg  
18
16.00 mg  
29
Manganese
0.67 mg  
5
0.05 mg  
99+
Copper
0.09 mg  
24
0.06 mg  
39
Selenium
0.20 mcg  
15
0.00 mcg  
17
Fatty Acids
  
  
Omega 3s
126.00 mg  
5
0.00 mg  
38
Omega 6s
249.00 mg  
7
44.00 mg  
36
Sterol
  
  
Phytosterol
Not Available  
7.00 mg  
12
Water Content
85.75 g  
35
87.02 g  
26
Ash
0.46 g  
29
0.40 g  
33
Calories >>
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Carbs in Raspberry and Damson

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Raspberry vs Damson Nutrition will help you choose the best fruit among the two. Carbs in Raspberry and Damson are 11.94 g and 11.42 g respectively. The protein content of Raspberry and Damson is 1.20 g and 0.70 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Raspberry is 0.10 and in Damson, it is 0.06. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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