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Damson and Apricot


Apricot and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing   

Side Effects
Allergic reaction   
Dizziness, Headache, Nausea, Vomiting   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
11.00 g   
99+

Fiber
1.40 g   
32
2.00 g   
26

Sugar
9.92 g   
22
9.00 g   
28

Protein
0.70 g   
99+
1.40 g   
16

Protein to Carb Ratio
0.06   
21
0.13   
13

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
96.00 mcg   
6

Vitamin B1 (Thiamin)
0.03 mg   
33
0.03 mg   
31

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.04 mg   
23

Vitamin B3 (Niacin)
0.42 mg   
35
0.60 mg   
25

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.24 mg   
22

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.05 mg   
33

Vitamin B9 (Folic acid)
5.00 mcg   
30
9.00 mcg   
26

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
10.00 mg   
99+

Vitamin E (Tocopherole)
0.26 mg   
26
0.89 mg   
11

Vitamin K (Phyllochinone)
6.40 mcg   
12
3.30 mcg   
20

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
89.00 mcg   
15

Choline
1.90 mg   
31
2.80 mg   
29

Fat
0.28 g   
29
0.40 g   
21

Minerals
  
  

Potassium
157.00 mg   
99+
259.00 mg   
26

Iron
0.17 mg   
99+
0.40 mg   
29

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
6.00 mg   
39
13.00 mg   
28

Magnesium
7.00 mg   
28
10.00 mg   
25

Zinc
0.10 mg   
23
0.20 mg   
14

Phosphorus
16.00 mg   
29
23.00 mg   
22

Manganese
0.05 mg   
99+
0.08 mg   
36

Copper
0.06 mg   
39
0.08 mg   
30

Selenium
0.00 mcg   
17
0.10 mcg   
16

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
0.00 mg   
38

Omega 6s
44.00 mg   
36
77.00 mg   
26

Sterol
  
  

Phytosterol
7.00 mg   
12
18.00 mg   
6

Water Content
87.02 g   
26
86.35 g   
31

Ash
0.40 g   
33
0.75 g   
15

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
48.00 kcal   
25

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
49.00 kcal   
16
Not Available   

Calories in Dried Form
240.00 kcal   
34
241.00 kcal   
33

Calories in Canned Form
63.00 kcal   
17
63.00 kcal   
17

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
58.00 kcal   
23

Calories in Jam
220.00 kcal   
24
200.00 kcal   
26

Calories in Pie
294.00 kcal   
20
265.00 kcal   
31

Characteristics

Type
Tree fruit   
Tree fruit   

Season
Summer   
Summer   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa   

Seedless Variety
No   
No   

Color
Dark purple   
Orange, Yellowish-orange   

Inside Color
Yellow   
Yellow   

Shape
Oval   
Oval   

Texture
Grainy   
Fleshy   

Taste
Juicy, Sweet, Tart   
Smooth, Sweet   

Origin
Syria   
China   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Well-drained   

Soil pH
5.5-6.5   
6.5-8   

Climatic Conditions
Cold   
Dry, Hot   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United Kingdom   
Turkey   

Other Countries
Ireland, United States of America   
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan   

Top Importer
United States of America   
United States of America   

Top Exporter
France   
France   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Prunus armeniaca   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Prunus   

Species
Prunus domestica subsp. insititia   
P. armeniaca   

Generic Group
Not Available   
Rose   

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Difference Between Damson and Apricot

We might think that Damson and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Apricot is explained here.

The amount of calories in 100 gm of fresh Damson and Apricot with peel is 46.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Damson and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Apricot is Rosales and Rosales respectively. Damson belongs to Rosaceae family and Apricot belongs to Rosaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

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