Home
Compare Fruits


Damson and Apricot


Apricot and Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Asthma treatment, Cancer prevention, Controls blood pressure, Digestive aid, Heart care, Maintains hormonal balance, Regulation of heart rate, Skin cleansing, Skin rejuvenation  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Boosts immune system, Controls blood pressure, Digestive aid, Eye care, Maintains healthy cholesterol level, Strengthens bones  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Hydrates skin, Reduces wrinkles, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Good conditioner, Regulates hair growth, Rejuvenates scalp, Softening mask, Treatment of dandruff  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Abdominal cramps, Anaphylaxis, Breathing difficulty, Diarrhea, Itching of mouth, Itching sensation in throat, Swelling of mouth, tongue or lips, Vomiting, Wheezing  

Side Effects
Allergic reaction  
Dizziness, Headache, Nausea, Vomiting  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal.  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
11.00 g  
99+

Fiber
1.40 g  
32
2.00 g  
26

Sugar
9.92 g  
22
9.00 g  
28

Protein
0.70 g  
99+
1.40 g  
16

Protein to Carb Ratio
0.06  
21
0.13  
13

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
22
96.00 mcg  
6

Vitamin B1 (Thiamin)
0.03 mg  
33
0.03 mg  
31

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.04 mg  
23

Vitamin B3 (Niacin)
0.42 mg  
35
0.60 mg  
25

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.24 mg  
22

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.05 mg  
33

Vitamin B9 (Folic acid)
5.00 mcg  
30
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
10.00 mg  
99+

Vitamin E (Tocopherole)
0.26 mg  
26
0.89 mg  
11

Vitamin K (Phyllochinone)
6.40 mcg  
12
3.30 mcg  
20

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
19
89.00 mcg  
15

Choline
1.90 mg  
31
2.80 mg  
29

Fat
0.28 g  
29
0.40 g  
21

Minerals
  
  

Potassium
157.00 mg  
99+
259.00 mg  
26

Iron
0.17 mg  
99+
0.40 mg  
29

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
6.00 mg  
39
13.00 mg  
28

Magnesium
7.00 mg  
28
10.00 mg  
25

Zinc
0.10 mg  
23
0.20 mg  
14

Phosphorus
16.00 mg  
29
23.00 mg  
22

Manganese
0.05 mg  
99+
0.08 mg  
36

Copper
0.06 mg  
39
0.08 mg  
30

Selenium
0.00 mcg  
17
0.10 mcg  
16

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
0.00 mg  
38

Omega 6s
44.00 mg  
36
77.00 mg  
26

Sterol
  
  

Phytosterol
7.00 mg  
12
18.00 mg  
6

Water Content
87.02 g  
26
86.35 g  
31

Ash
0.40 g  
33
0.75 g  
15

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
27
48.00 kcal  
25

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
49.00 kcal  
16
Not Available  

Calories in Dried Form
240.00 kcal  
34
241.00 kcal  
33

Calories in Canned Form
63.00 kcal  
17
63.00 kcal  
17

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
58.00 kcal  
23

Calories in Jam
220.00 kcal  
24
200.00 kcal  
26

Calories in Pie
294.00 kcal  
20
265.00 kcal  
31

Characteristics

Type
Tree fruit  
Tree fruit  

Season
Summer  
Summer  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Gold Cot, Tilton, Wenatchee, Goldbar, Gold Kist, Tomcot, Harcot, Brittany Gold, Harglow, Hunza, Moorpark, Patterson and Royal Rosa  

Seedless Variety
No  
No  

Color
Dark purple  
Orange, Yellowish-orange  

Inside Color
Yellow  
Yellow  

Shape
Oval  
Oval  

Texture
Grainy  
Fleshy  

Taste
Juicy, Sweet, Tart  
Smooth, Sweet  

Origin
Syria  
China  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Well-drained  

Soil pH
5.5-6.5  
6.5-8  

Climatic Conditions
Cold  
Dry, Hot  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • 9 Jan is considered as the National Apricot Day.
  • Apricots have been around for more than 4000 yrs.
  • In latin, the meaning of apricot is 'precious'.
  • 95% of apricots in the US are produced by California.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
Turkey  

Other Countries
Ireland, United States of America  
Algeria, Egypt, France, Iran, Italy, Morocco, Pakistan, Spain, Uzbekistan  

Top Importer
United States of America  
United States of America  

Top Exporter
France  
France  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Prunus armeniaca  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Prunus  

Species
Prunus domestica subsp. insititia  
P. armeniaca  

Generic Group
Not Available  
Rose  

Benefits >>
<< All

Compare Low Calorie Fruits

Difference Between Damson and Apricot

We might think that Damson and Apricot are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Apricot Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Apricot is explained here.

The amount of calories in 100 gm of fresh Damson and Apricot with peel is 46.00 kcal and 48.00 kcal and the amount of calories without peel is Not Available and Not Available respectively. Thus, Damson and Apricot belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Apricot is Rosales and Rosales respectively. Damson belongs to Rosaceae family and Apricot belongs to Rosaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Apricot belongs to Prunus genus of P. armeniaca species. Beings plants, both fruits belong to Plantae Kingdom.

Low Calorie Fruits

Low Calorie Fruits

» More Low Calorie Fruits

Compare Low Calorie Fruits

» More Compare Low Calorie Fruits