Damson vs Raspberry Nutrition
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g
99+
11.94 g
99+
Fiber
1.40 g
32
6.50 g
6
Sugar
9.92 g
22
4.42 g
99+
Protein
0.70 g
99+
1.20 g
19
Protein to Carb Ratio
0.06
21
0.10
15
Vitamins
Vitamin A (Retinol)
17.00 mcg
22
2.00 mcg
33
Vitamin B1 (Thiamin)
0.03 mg
33
0.03 mg
30
Vitamin B2 (Riboflavin)
0.03 mg
33
0.04 mg
24
Vitamin B3 (Niacin)
0.42 mg
35
0.60 mg
26
Vitamin B5 (Pantothenic Acid)
0.14 mg
99+
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.03 mg
99+
0.06 mg
32
Vitamin B9 (Folic acid)
5.00 mcg
30
21.00 mcg
13
Vitamin C (Ascorbic Acid)
9.50 mg
99+
26.20 mg
35
Vitamin E (Tocopherole)
0.26 mg
26
0.87 mg
12
Vitamin K (Phyllochinone)
6.40 mcg
12
7.80 mcg
10
Lycopene
0.00 mcg
9
0.00 mcg
9
Lutein+Zeaxanthin
73.00 mcg
19
136.00 mcg
7
Choline
1.90 mg
31
12.30 mg
3
Fat
0.28 g
29
0.65 g
12
Minerals
Potassium
157.00 mg
99+
151.00 mg
99+
Iron
0.17 mg
99+
0.69 mg
18
Sodium
2.00 mg
18
1.00 mg
20
Calcium
6.00 mg
39
25.00 mg
18
Magnesium
7.00 mg
28
22.00 mg
11
Zinc
0.10 mg
23
0.42 mg
6
Phosphorus
16.00 mg
29
29.00 mg
18
Manganese
0.05 mg
99+
0.67 mg
5
Copper
0.06 mg
39
0.09 mg
24
Selenium
0.00 mcg
17
0.20 mcg
15
Fatty Acids
Omega 3s
0.00 mg
38
126.00 mg
5
Omega 6s
44.00 mg
36
249.00 mg
7
Sterol
Phytosterol
7.00 mg
12
Not Available
Water Content
87.02 g
26
85.75 g
35
Ash
0.40 g
33
0.46 g
29
Carbs in Damson and Raspberry
Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Damson vs Raspberry Nutrition will help you choose the best fruit among the two. Carbs in Damson and Raspberry are 11.42 g and 11.94 g respectively. The protein content of Damson and Raspberry is 0.70 g and 1.20 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Damson is 0.06 and in Raspberry, it is 0.10. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.
