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Damson vs Raspberry


Raspberry vs Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure   
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems   

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold   
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss   

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots   
Anti-aging benefits, Brightens and lightens complexion   

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff   
Acts as moisturizer, Regulates hair growth, Shiny hair   

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting   
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing   

Side Effects
Allergic reaction   
Allergic reaction   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
No   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
11.42 g   
99+
11.94 g   
99+

Fiber
1.40 g   
32
6.50 g   
6

Sugar
9.92 g   
22
4.42 g   
99+

Protein
0.70 g   
99+
1.20 g   
19

Protein to Carb Ratio
0.06   
21
0.10   
15

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg   
22
2.00 mcg   
33

Vitamin B1 (Thiamin)
0.03 mg   
33
0.03 mg   
30

Vitamin B2 (Riboflavin)
0.03 mg   
33
0.04 mg   
24

Vitamin B3 (Niacin)
0.42 mg   
35
0.60 mg   
26

Vitamin B5 (Pantothenic Acid)
0.14 mg   
99+
0.33 mg   
11

Vitamin B6 (Pyridoxin)
0.03 mg   
99+
0.06 mg   
32

Vitamin B9 (Folic acid)
5.00 mcg   
30
21.00 mcg   
13

Vitamin C (Ascorbic Acid)
9.50 mg   
99+
26.20 mg   
35

Vitamin E (Tocopherole)
0.26 mg   
26
0.87 mg   
12

Vitamin K (Phyllochinone)
6.40 mcg   
12
7.80 mcg   
10

Lycopene
0.00 mcg   
9
0.00 mcg   
9

Lutein+Zeaxanthin
73.00 mcg   
19
136.00 mcg   
7

Choline
1.90 mg   
31
12.30 mg   
3

Fat
0.28 g   
29
0.65 g   
12

Minerals
  
  

Potassium
157.00 mg   
99+
151.00 mg   
99+

Iron
0.17 mg   
99+
0.69 mg   
18

Sodium
2.00 mg   
18
1.00 mg   
20

Calcium
6.00 mg   
39
25.00 mg   
18

Magnesium
7.00 mg   
28
22.00 mg   
11

Zinc
0.10 mg   
23
0.42 mg   
6

Phosphorus
16.00 mg   
29
29.00 mg   
18

Manganese
0.05 mg   
99+
0.67 mg   
5

Copper
0.06 mg   
39
0.09 mg   
24

Selenium
0.00 mcg   
17
0.20 mcg   
15

Fatty Acids
  
  

Omega 3s
0.00 mg   
38
126.00 mg   
5

Omega 6s
44.00 mg   
36
249.00 mg   
7

Sterol
  
  

Phytosterol
7.00 mg   
12
Not Available   

Water Content
87.02 g   
26
85.75 g   
35

Ash
0.40 g   
33
0.46 g   
29

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
46.00 kcal   
27
53.00 kcal   
21

Calories in Fresh Fruit without Peel
Not Available   
Not Available   

Calories in Frozen Form
49.00 kcal   
16
52.00 kcal   
13

Calories in Dried Form
240.00 kcal   
34
363.00 kcal   
9

Calories in Canned Form
63.00 kcal   
17
91.00 kcal   
8

Calories in Foods
  
  

Calories in Juice
70.00 kcal   
17
68.00 kcal   
18

Calories in Jam
220.00 kcal   
24
150.00 kcal   
33

Calories in Pie
294.00 kcal   
20
169.00 kcal   
99+

Characteristics

Type
Tree fruit   
Berry   

Season
Summer   
Summer   

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace   
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham   

Seedless Variety
No   
No   

Color
Dark purple   
Black, Purple, Red, Yellow   

Inside Color
Yellow   
Pink   

Shape
Oval   
Conical   

Texture
Grainy   
Juicy   

Taste
Juicy, Sweet, Tart   
Sweet   

Origin
Syria   
Europe, North Asia   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained   
Sandy loam   

Soil pH
5.5-6.5   
5.8-6.5   

Climatic Conditions
Cold   
Cold   

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Yes   

Production
  
  

Top Producer
United Kingdom   
Russia   

Other Countries
Ireland, United States of America   
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America   

Top Importer
United States of America   
United States of America   

Top Exporter
France   
Poland   

Scientific Name

Botanical Name
Prunus domestica subsp. insititia   
Rubus Idaeus   

Synonym
Not Available   
Not Available   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Rosidae   
Rosidae   

Order
Rosales   
Rosales   

Family
Rosaceae   
Rosaceae   

Genus
Prunus   
Rubus   

Species
Prunus domestica subsp. insititia   
R. idaeus   

Generic Group
Not Available   
Rose   

Summary >>
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Compare Damson and Raspberry

It is important compare Damson and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Damson vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

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