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Damson vs Raspberry


Raspberry vs Damson


Benefits

Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure  
Cancer prevention, Heart care, Prevents macular degeneration, Reduces blood circulation problems  

General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold  
Anti-inflammatory properties, Controls blood sugar levels, Digestive aid, Eye care, Helps in weight loss  

Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots  
Anti-aging benefits, Brightens and lightens complexion  

Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff  
Acts as moisturizer, Regulates hair growth, Shiny hair  

Allergy
  
  

Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting  
Breathing difficulty, Eczema, Hives, Itching, Nasal congestion, Runny nose, Sneezing, Watery eyes, Wheezing  

Side Effects
Allergic reaction  
Allergic reaction  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
No  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't eat after meal, Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
11.42 g  
99+
11.94 g  
99+

Fiber
1.40 g  
32
6.50 g  
6

Sugar
9.92 g  
22
4.42 g  
99+

Protein
0.70 g  
99+
1.20 g  
19

Protein to Carb Ratio
0.06  
21
0.10  
15

Vitamins
  
  

Vitamin A (Retinol)
17.00 mcg  
22
2.00 mcg  
33

Vitamin B1 (Thiamin)
0.03 mg  
33
0.03 mg  
30

Vitamin B2 (Riboflavin)
0.03 mg  
33
0.04 mg  
24

Vitamin B3 (Niacin)
0.42 mg  
35
0.60 mg  
26

Vitamin B5 (Pantothenic Acid)
0.14 mg  
99+
0.33 mg  
11

Vitamin B6 (Pyridoxin)
0.03 mg  
99+
0.06 mg  
32

Vitamin B9 (Folic acid)
5.00 mcg  
30
21.00 mcg  
13

Vitamin C (Ascorbic Acid)
9.50 mg  
99+
26.20 mg  
35

Vitamin E (Tocopherole)
0.26 mg  
26
0.87 mg  
12

Vitamin K (Phyllochinone)
6.40 mcg  
12
7.80 mcg  
10

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
73.00 mcg  
19
136.00 mcg  
7

Choline
1.90 mg  
31
12.30 mg  
3

Fat
0.28 g  
29
0.65 g  
12

Minerals
  
  

Potassium
157.00 mg  
99+
151.00 mg  
99+

Iron
0.17 mg  
99+
0.69 mg  
18

Sodium
2.00 mg  
18
1.00 mg  
20

Calcium
6.00 mg  
39
25.00 mg  
18

Magnesium
7.00 mg  
28
22.00 mg  
11

Zinc
0.10 mg  
23
0.42 mg  
6

Phosphorus
16.00 mg  
29
29.00 mg  
18

Manganese
0.05 mg  
99+
0.67 mg  
5

Copper
0.06 mg  
39
0.09 mg  
24

Selenium
0.00 mcg  
17
0.20 mcg  
15

Fatty Acids
  
  

Omega 3s
0.00 mg  
38
126.00 mg  
5

Omega 6s
44.00 mg  
36
249.00 mg  
7

Sterol
  
  

Phytosterol
7.00 mg  
12
Not Available  

Water Content
87.02 g  
26
85.75 g  
35

Ash
0.40 g  
33
0.46 g  
29

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
46.00 kcal  
27
53.00 kcal  
21

Calories in Fresh Fruit without Peel
Not Available  
Not Available  

Calories in Frozen Form
49.00 kcal  
16
52.00 kcal  
13

Calories in Dried Form
240.00 kcal  
34
363.00 kcal  
9

Calories in Canned Form
63.00 kcal  
17
91.00 kcal  
8

Calories in Foods
  
  

Calories in Juice
70.00 kcal  
17
68.00 kcal  
18

Calories in Jam
220.00 kcal  
24
150.00 kcal  
33

Calories in Pie
294.00 kcal  
20
169.00 kcal  
99+

Characteristics

Type
Tree fruit  
Berry  

Season
Summer  
Summer  

Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace  
Amity, August Red, Boyne, Canby, Caroline, Comet, Dinkum, Dorman Red, Latham, Meeker, Black Hawk, Hayda, Lauren, Meeker and Latham  

Seedless Variety
No  
No  

Color
Dark purple  
Black, Purple, Red, Yellow  

Inside Color
Yellow  
Pink  

Shape
Oval  
Conical  

Texture
Grainy  
Juicy  

Taste
Juicy, Sweet, Tart  
Sweet  

Origin
Syria  
Europe, North Asia  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained  
Sandy loam  

Soil pH
5.5-6.5  
5.8-6.5  

Climatic Conditions
Cold  
Cold  

Facts

Facts about
  • The name Damson originates from the original name 'Damacus plum'.
  • Damson wine was very popular in 19th century.
  • This fruit is often used in jams due to its slightly tart behaviour.
  
  • There are more than 200 varieties of raspberries.
  • In USA, 90% of the raspberries are grown in Washington, California and Oregon.
  • They do not ripe after they are picked.
  • A raspberry contain 100 to 120 seeds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
Yes  

Production
  
  

Top Producer
United Kingdom  
Russia  

Other Countries
Ireland, United States of America  
Azerbaijan, Canada, Mexico, Poland, Serbia, Spain, Ukraine, United Kingdom, United States of America  

Top Importer
United States of America  
United States of America  

Top Exporter
France  
Poland  

Scientific Name

Botanical Name
Prunus domestica subsp. insititia  
Rubus Idaeus  

Synonym
Not Available  
Not Available  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Rosidae  
Rosidae  

Order
Rosales  
Rosales  

Family
Rosaceae  
Rosaceae  

Genus
Prunus  
Rubus  

Species
Prunus domestica subsp. insititia  
R. idaeus  

Generic Group
Not Available  
Rose  

Summary >>
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Compare Damson and Raspberry

It is important compare Damson and Raspberry as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Raspberry Benefits: anti-inflammatory properties, controls blood sugar levels, digestive aid, eye care and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Raspberry are: acts as moisturizer, regulates hair growth and shiny hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: breathing difficulty, eczema, hives, itching, nasal congestion, runny nose, sneezing, watery eyes and wheezing. Get sorted Damson vs Raspberry comparison with the help of fruit comparison tool by fruitvs.com.

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