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raspberry vs woh Ugli Nutrition
f
raspberry
woh Ugli
woh Ugli vs raspberry Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.94 g
99+
11.00 g
99+
serat
6.50 g
6
2.00 g
28
Sugar
4.42 g
99+
8.00 g
99+
protein
1.20 g
19
1.00 g
25
Protein kanggo milai rasio
0.10
15
0.09
16
vitamins
Vitamin A (retinol)
2.00 MCG
35
-
Vitamin B1 (thiamin)
0.03 mg
30
0.04 mg
24
Vitamin B2 (riboflavin)
0.04 mg
24
-
Vitamin B3 (niacin)
0.60 mg
26
-
Vitamin B5 (pantothenic asam)
0.33 mg
13
-
Vitamin B6 (Pyridoxin)
0.06 mg
32
-
Vitamin B9 (folic asam)
21.00 MCG
13
30.00 MCG
8
Vitamin C (Ascorbic asam)
26.20 mg
35
70.00 mg
8
Vitamin E (Tocopherole)
0.87 mg
14
0.73 mg
17
Vitamin K (Phyllochinone)
7.80 MCG
10
0.20 MCG
40
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
136.00 MCG
8
-
kolin
12.30 mg
4
8.40 mg
13
lemak
0.65 g
12
0.20 g
33
Minerals
kalium
151.00 mg
99+
170.00 mg
99+
Iron
0.69 mg
18
0.20 mg
99+
sodium
1.00 mg
20
2.00 mg
18
calcium
25.00 mg
18
23.00 mg
20
Magnesium
22.00 mg
11
11.00 mg
24
seng
0.42 mg
6
0.07 mg
26
fosfor
29.00 mg
18
14.00 mg
32
Manganese
0.67 mg
5
-
tembaga
0.09 mg
24
0.07 mg
32
selenium
0.20 MCG
15
0.10 MCG
16
Asam lemak
3s Omega
126.00 mg
5
15.00 mg
30
6s Omega
249.00 mg
7
25.00 mg
99+
Sterol
Phytosterol
12.00 mg
16
24.00 mg
6
Kadar banyu
85.75 g
37
90.50 g
11
Ash
0.46 g
30
0.60 g
21
Kalori >>
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