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woh Ugli vs raspberry Nutrition
f
woh Ugli
raspberry
raspberry vs woh Ugli Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.00 g
99+
11.94 g
99+
serat
2.00 g
28
6.50 g
6
Sugar
8.00 g
99+
4.42 g
99+
protein
1.00 g
25
1.20 g
19
Protein kanggo milai rasio
0.09
16
0.10
15
vitamins
Vitamin A (retinol)
-
2.00 MCG
35
Vitamin B1 (thiamin)
0.04 mg
24
0.03 mg
30
Vitamin B2 (riboflavin)
-
0.04 mg
24
Vitamin B3 (niacin)
-
0.60 mg
26
Vitamin B5 (pantothenic asam)
-
0.33 mg
13
Vitamin B6 (Pyridoxin)
-
0.06 mg
32
Vitamin B9 (folic asam)
30.00 MCG
8
21.00 MCG
13
Vitamin C (Ascorbic asam)
70.00 mg
8
26.20 mg
35
Vitamin E (Tocopherole)
0.73 mg
17
0.87 mg
14
Vitamin K (Phyllochinone)
0.20 MCG
40
7.80 MCG
10
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
136.00 MCG
8
kolin
8.40 mg
13
12.30 mg
4
lemak
0.20 g
33
0.65 g
12
Minerals
kalium
170.00 mg
99+
151.00 mg
99+
Iron
0.20 mg
99+
0.69 mg
18
sodium
2.00 mg
18
1.00 mg
20
calcium
23.00 mg
20
25.00 mg
18
Magnesium
11.00 mg
24
22.00 mg
11
seng
0.07 mg
26
0.42 mg
6
fosfor
14.00 mg
32
29.00 mg
18
Manganese
-
0.67 mg
5
tembaga
0.07 mg
32
0.09 mg
24
selenium
0.10 MCG
16
0.20 MCG
15
Asam lemak
3s Omega
15.00 mg
30
126.00 mg
5
6s Omega
25.00 mg
99+
249.00 mg
7
Sterol
Phytosterol
24.00 mg
6
12.00 mg
16
Kadar banyu
90.50 g
11
85.75 g
37
Ash
0.60 g
21
0.46 g
30
Kalori >>
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